It's hard to say anything new about magnesium, due to how intensively its properties are exploited by the modern supplementation and pharmacological markets. Practically every day there are new "revolutionary" and "most absorbable" preparations containing it. However, more marketing is behind those rather than biochemical facts. It is worth knowing which preparation to invest in, so as not to overpay for nice ads and colourful packaging. That is why today we will talk about these aspects in the context of the latest review of one of the most sought products from Apollo Hegemony - Magnesium Malate.
Magnesium in a nutshell
We will not mention the aspect of magnesium supplements here yet, and only briefly we will talk about its most important properties.
Magnesium is one of the key minerals for the proper functioning of our body. It is part of over 300 enzymes in our body, including those involved in respiratory processes. It also acts as an electrolyte, so it is responsible for the proper nerves signalling inside our body.
Interestingly, magnesium is the second most nutrient in terms of deficiencies in the population, just after vitamin D. It is not surprising that so much emphasis is placed on its proper intake and supplementation.
The recommended daily allowance for magnesium is about 375 milligrams. This is not so little at all, so when composing a diet, make sure that you provide enough of it, and if not, think about additional supplementation of this mineral.
Magnesium form
The bioavailability of magnesium form in a supplement is a key issue in the selection of appropriate preparation.
As we have already written a bit about what are the most effective forms of magnesium, we will only mention that the combination of magnesium with organic substances makes it more bioavailable than that with inorganic bonds.
It is worth noting, however, that the substance supplied with magnesium can also improve the functioning of our body. For example, by supplying magnesium in the form of citrate or malate, we additionally supply molecules involved in the body's energy processes (analogously citric or malic acid), which can increase our energy level.
Magnesium Malate Apollo Hegemony
We mention the form of magnesium malate not accidentally because it is this form that is the basis of the supplement from Apollo Hegemony brand. To further verify its quality and correct amount of the active ingredient, we sent a sample of the product for examination by an independent laboratory. Below we present the results of the test:
As we can see, the study confirmed the correct content of magnesium in the product. What's more, there is even about 5% more of it in the product! And since excessive amounts of magnesium virtually do not happen in the diet, this is a small, but significant pros of the product!
Summary
If you have recently felt fatigued, weak or you have encountered muscle cramps, without being sure that you are getting the right amount of magnesium from your diet, there is a very good chance that you suffer from its deficiencies! It is therefore worth considering its supplementation. Magnesium malate will be a good choice in terms of bioavailability and an additional increase in our energy level and Magnesium Malate from Apollo Hegemony is one of the few officially tested supplements providing magnesium in this form!
