This close cousin of the rowanberry hides a treasury of vitamin C, B vitamins, beta carotene, vitamin E, fiber, copper, manganese, and iodine, as well as a wealth of anthocyanins, which give it its dark color. Chokeberry – a rejuvenating fruit?Anthocyanins – purple heart healerIn defense against dementia and on […]
Pasta on the market today can come in many different shapes and colors. They are made not only of wheat flour but also of corn and rice flour. Real, homemade pasta or ready-made from a bag?Caloric or not?For the healthy body Real, homemade pasta or ready-made from a bag? Although […]
of South and Central America. It can have different shapes (spherical, oval, oblong), colors (ranging from white, cream to orange, or even purple), and sizes. They can weigh up to 5 kg. It is suitable for the production of flour, flakes, or alcohol. Carbohydrates such as starch and simple sugars […]
The versatile, healthiest snacks are – naturally – fresh vegetables and fruits. The easiest way to prepare vegetables as lunch at work is to cut up carrots, peppers (in different colors!), celery, radishes, or whole cherry tomatoes. Fruits can be chosen seasonally, and all year round apples, pears, bananas, oranges, […]
Hemp seeds are usually a waste product in the production of hemp grown for hemp fiber. They are available unshelled (usually designed fish and bird feed) and shelled, which is most often consumed by us. They can be added to pasta, salads, smoothies, and homemade baked goods. Hemp treasureWhat vitamins […]
Understandably, our bodies’ requirements are different, depending on many factors. They depend on our lifestyle, type of work, and physical effort connected with it, as well as our size. It turns out, however, that we also consume vitamins at a different rate and in different proportions. This variation is mainly […]
Proper functioning of glucose metabolism in our organism is dependent mainly on the effective activity of insulin, which is influenced by such aspects as obesity, diet, drugs and lifestyle we lead. In supplementation there appeared a new weapon in the fight with insulin-resistance, the development of which leads to diabetes […]
Berberine, as we can hear in its name, is the main active ingredient of ornamental and medicinal berberis. The berberine is rich in the roots and bark of this plant, and because it is an alkaloid with antibiotic properties, it has long been used to treat these two herbal raw […]
High level of testosterone guarantees not only strength growth and athletic body development. It is also an essential component of our well-being and proper functions of the organism. What is testosterone?What does androgenic mean actually? Why testosterone is androgenic?Optimal testosterone level – why is it important?Do herbs alone help us […]
Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]
Many of us would like to maintain health and youth for many years in order to enjoy life, and be able to discover their passions for many years. Undoubtedly, the basis for this is rational nutrition and physical activity. However, delving into the details, we can distinguish coenzyme Q10. It […]
People say a lot of bad things about nitrates contained in food. Indeed, there are some reasons to think that technologically processed meat products, rich in these compounds, can negatively affect our health. Does that mean, however, that nitrates are really bad? It turns out that it’s not necessarily true! […]
Peanut butter is, unfortunately, still an underestimated product that in some places holds a bad opinion. Often, women on a diet only notice the calories of a product, without looking at the advantages it might have. Are peanut butters bad?How to inAre peanut butters good for diet – summary Are […]
A very attractive vision is the improvement of brain efficiency through the use of appropriate supplementation. For this purpose, adaptogenic herbs used in traditional Far East medicine, which also have nootropic properties, are becoming increasingly popular. The herb that’s extremely effective on the functioning of the nervous system is Bacopa […]
Weight loss is a big business in America – worth more than $ 60 billion annually. It’s no wonder when you consider that one in three Americans over the age of 20 years old is considered to be an obese person, and more than 70% of the population is classified […]
Instant food has become very popular and widely accessible. In response to the lack of time and fast pace of life we reach for easy replacements of normal food. But do we know what exactly what instant products are and how are they created? Are they healthy? Is it worth […]
Foliates are of great biological importance for the proper functioning of the body. First of all, they provide one-carbon residues in the processes of nucleic acid synthesis, proteins or amino acid conversions. They are necessary for the production of a protective myelin sheath on nerve fibers. They protect the fetus […]
Alcohol is poison to humans, but can even a small intake of alcoholic beverages have negative effects? Here’s what effect alcohol has on an athlete. Check how to drink so that your training doesn’t suffer! Alcohol and athletesThe effect of alcohol on the athlete: dehydrationRinsing of microelementsThe effect of alcohol […]
Eurycoma Longiforia Jack is a herb known more under the name of Tongkat Ali or Malaysian ginseng. It’s a medicinal plant from Malaysia and Thailand, used mainly as an aphrodisiac and as a tonic. Usually, an aqueous extract of this plant is used as herbal medicine and is traditionally consumed […]
Almost everyone loves it! It is tasty, sweet, melts in the mouth and perfectly improves humor. Chocolate is one of the most popular and favourite of all sweet delicacies. However, we often have to give it up when we’re trying to get in shape or are on a healthy diet. […]
Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]
Looking for the perfect form of activity that would help us lose weight, we most often choose to work on rather low intensity and long duration. Such an training will be trotting, running for longer distances. However, studies show that this is not the most effective form of fat reduction. […]
Elastopathy is a disorder of joint tissues which causes many problems. People suffering from this condition are prone to joint pain and frequent injuries, dislocations, sprains or fractures. Elastopathy – diagnosisElastopathy – typesWhat are the symptoms of a person with elastopathy?Can a person with arthritic joints exercise?Summary Elastopathy – diagnosis […]
Astragalus is a plant native to China and known there for hundreds of years for its health-promoting properties. It is a plant belonging to the bean family and is found in more than 2500 species worldwide. Astragalus – originCompositionStimulation of the immune systemAging of the bodyHeart and circulatory systemSummary Astragalus […]
Almost every man is a lover of domesticity, a comfortable armchair and traditional cuisine. Unfortunately, the results of tasting scrambled eggs with bacon, roasted sausages or pork chops with French fries turn out to be miserable. However, you can help your man to regain a nice silhouette. This is an […]
NAC or cysteine in acetyl form. For some time, the topic in dietetics has been quite loud due to its phenomenal pro-health properties, antioxidant potential and activation of natural glutathione production. More than 200 scientific researches were carried out on it. A little of biochemistry…Why is it so important?Where does […]
The beneficial effect of saunas has been known for a long time. It’s an important part of biological regeneration. Sauna can have a positive effect on our health, well-being and promote better regeneration. However, it’s important to remember that improper use of sauna will have the opposite effect. A brief […]
Pull-ups are one of the most comprehensive exercises involving the upper muscles. Many people forget about this exercise or don’t do it because it seems too difficult. That’s a mistake! Just look at the bodies of gymnasts or calisthenics to realize that pull-ups should be present in our training schedule. […]
In sports that include strength, high amounts of protein in the diet is essential. It allows for the regeneration and building of muscles as well as their protection against catabolism during the reduction. Protein most often comes from meat, eggs and dairy products, but in many cases we have to […]
The usage of fat burners has always been a thing, no matter if you were a competitive player or an amateur who was just beginning his fight with the figure, a burner was once the basis. Nowadays it is completely different. We know that a properly balanced diet and regular […]
Weight loss is one of the elements of building a sporty form that aims to reduce the fat level of the body. Most people who are trying to lose weight have problems to properly maintain the diet, and caloric restriction makes them want to eat something extra, and any cause […]
Anyone who has ever been looking for information on weight loss has met with a calorie deficit. This is one of the absolute basics of proper weight loss, but understanding deficits is often erroneous. An erroneous diet may result in weight loss being not only ineffective, but also unhealthy. What […]
L-Theanine is an amino acid (amino acids are colloquially speaking ingredients that build all body proteins). An interesting fact is that L-Theanine is not a typical amino acid, because it does not occur in food protein, as its name suggests – tea, is naturally found in the leaves of green […]
Coconut oil in recent times has become one of the most desirable oils among active people and those who care about their figure. We have quickly appreciated its properties, but also the fact that this unrefined beautiful smells, has a good price and does not change the taste of dishes, […]
Meta-analysis of 27 clinical trials! Berberine for metabolic syndrome – basic informationBerberine for metabolic syndrome – clinical studiesBerberine for metabolic syndrome – resultsBerberine for metabolic syndrome – summary Berberine for metabolic syndrome – basic information In the age of the plague of civilization diseases, the popularity of berberine, an alkaloid […]
Gym training, which is additionally supported by the appropriate diet, is intended to bring us the appropriate effect in the form of changes to our figure as well as changes in exercise parameters. It should also be remembered that when starting an activity, we are forced to wait for an […]
During training, the secretion of sebum and sweat increases. They cause acne lesions to appear on the skin, especially on the face, arms and back. Most often they are found on the shoulders, back and face. Here are ways to prevent skin changes and get rid of existing ones. How […]
Current supplemental trends indicate that the use of adaptogen in sports supplementation. These are active compounds that exhibit neuromodulatory, neuroprotective effects. Their use in the world of sports consists of supporting concentration, regeneration, as well as accelerating adaptation to training and consequently, supporting physical activity. The active substanceAction and biological […]
Popular “stress hormone” is considered in the fitness world as the number one enemy. It’s attributed to him all the evils related to the work on the silhouette – muscle protein breakdown, testosterone lowering, fat gain, etc. However, it turns out that these claims are not always correct. So how […]
Agmatine belongs to a group of supplements used to improve results in strength sports. Its effect on the strength potential causes it to be used more often by athletes and people practicing recreationally. There are many opinions about the effectiveness of this product. What exactly is agmatine and how does […]
Acetyl-L-Carnitine is one of the compounds that are used in sports supplementation to improve brain function, cognitive support, and concentration. However, as indicated by scientific reports, its effect also affects energy expenditure, which is linked to the effect on metabolism. The active substance ALCAR or acetylated form of l-carnitine is […]
Capsaicin is a component of many of the best fat burners in the market. Although its name may seem strange and exotic, we can see capsaicine everywhere. It’s a natural chemical that has extraordinary power. What is capsaicin and how does it work? What is the Scolville scale?How does capsaicin […]
N-acetyl-1-cysteine is a dietary supplement that plays an important role in the world of athletes. It is usually used to significantly improve the regenerative capacity, immunity, and to help maintain a healthy digestive system. Many people are underappreciated, and people using NAC supplements praise their effectiveness. The active substanceAction and […]
B12 is one of the most important vitamins circulating in our body. It is worth mentioning, however, that vitamin B12 is not a single substance and it is present in several forms, including cyanocobalamin, methylcobalamine, hydroxocobalamin and adenosylcobalamin, which show some differences. Let’s look at the properties of each of […]
Do we always have to take Ibuprofen or other painkillers when we experience pain? What natural substances can be as effective as analgesics? It turns out that we do not always have to reach for meds right away. In today’s article I will present some natural substances with anti-inflammatory and […]
Despite tiredness you just can’t sleep? You wake up in the morning and unsuccessfully try to get away from the intrusive thoughts? Today there are many people who are struggling with sleeping problems on a daily basis. The fast pace of life, everyday problems and stress can effectively disrupt the […]
The thought of estrogenic side effects makes every man shiver. High levels of oestrogen are a bad sign. It should not be anybody’s surprise, because the range of oestrogen activity on the male organism is extremely wide, and the effects of their excessive activity are extremely annoying and heavy to […]
Autumn is the time when it’s getting grey and cold outdoors, the days are shorter, there’s less sun, and the wind is blowing more often. Such an aura can promote bad mood, drowsiness, lack of desire to leave the house, and colds. Yes it may be, but it does not […]
Have you ever encountered on your way physically active people – regularly running, working out at the gym a few times a week, generally active and not avoiding sport, but still having a few extra kilograms? These people perform reasonable trainings, it would seem that they are so active that […]
Long-term attempts have been made to treat inflammatory thyroid diseases and other serious conditions (cancer!) with selenium preparations. Selenium is part of the enzymes involved in the preparation and distribution of thyroid hormones and “antioxidant” enzymes, so there came an idea of administering it for therapeutic purposes. Most recent studies, […]
