Deep down in the darkness of calcium and phosphate management and the hormones associated with it requires some information in the field of physiology (the science of the proper functioning of the body), which is below. How it worksDisorders of calcium and phosphate economy and their symptomsDisclaimer How it works […]
Hyperthyroidism is a condition of excessive thyroid hormone secretion. This term does not include the effects of excess thyroid hormones, which we term thyrotoxicosis. Untreated hyperthyroidism can lead to thyrotoxicosis. But also the administration of excessive amounts of thyroid hormone, which is used in hypothyroidism, can cause thyrotoxicosis (rather than […]
The most serious clinical problem in this topic, which can affect almost every person living in our climate zone, is the widespread phenomenon of vitamin D deficiency in the winter months. Deficiencies associated with lack of vitamin D are in turn causing other medical problems: abnormal diagnosis of osteoporosis and […]
Let’s make this clear: there are no miracles. We are unable to lose ten kilos overnight or lose fat during the night. Our body is able to lose unnecessary kilograms at a certain rate. But it is not too bad – we are able to do really much to make […]
Gluten, a word that won’t let some people sleep at night, and others will read all the available labels. Apparently causes problems with the stomach, lack of health and overweight. All over the world, people are going crazy over gluten-free products and avoiding wheat. But…g does gluten really hurt our […]
Are you dreaming of the “six pack” effect on your stomach? Here are 7 of the best exercises that will help you carve your stomach muscles and make them hard as steel. Exercises involve the simple, oblique and transverse muscles of the abdomen. The first results are visible after two […]
Hip thrust, or hips rising with the back placed at a small height, is a less popular buttock exercise than squat. However, with regards to the involvement of the buttock muscles and the effectiveness of forming a rounded, firm butt – definitely wins with sit-ups. Read about the technique of […]
Casein is the most popular type of protein supplement alongside whey. It has strong anti-catabolic properties that inhibit the breakdown of muscle mass. An important advantage of casein is its long digestion, which causes the body to be supplied with adequate doses of amino acids for many hours, which is […]
Saw Palmetto has found its application in supplementation due to a range of interesting properties this plant represents. However, before we enumerate all pro-health features, it is worth mentioning about the origin and utilization of the plant. What Saw Palmetto is actually?Saw Palmetto as pupport in the fight with impotenceSaw Palmetto […]
What to drink during workout – mineral water or maybe isotonic drink? Should we start hydrating during exercise or a few hours before? What should runners drink during training and what people training at the gym? Get to know the answers to the most frequently asked questions regarding hydration during […]
The supplement market offers us a large variety of supplements, which have the ability to bring great results in the growth of muscle mass and strength. Supplements have become so popular, that under more recent names, often associated with anabolic drugs, mixed substances are released, offering powerful muscle mass gains […]
By using dietary supplements and nutrients, we remember to take vitamins – because they are beneficial to our health, about protein in the diet – without it there is no muscle, and also about taking a pre-workout portion to have a good workout. Training is over, what’s next? Not many […]
Gainers are a special type of nutrient that contains about 80% carbohydrates and only 10-20% protein. The high prevalence of sugars over proteins makes gainers a good source of energy in the diet of strength trainers. The use of this type of nutrient has its drawbacks – they are not […]
Nowadays, when we live in a world of processed food and are surrounded by various types of xenobiotic, we are unable to fully control the quality of food we eat, the water we drink or the air we breathe. Many of us are wondering about supplementation that would greatly regenerate […]
In addition to the main functions, such as increasing steroid hormone production and improving the condition of the nervous system, pregnenolone also has several minor advantages regarding sleep quality, immune system activity and addiction to certain drugs. Before starting supplementation, it’s important to get acquainted with all aspects of the […]
We already know what progesterone is from the first part of this article, which deals with sex hormones and adrenal gland aspects. As promised, this time we will look at the effects of this steroid and its derivatives on brain health, cognitive function and well-being. How does pregnenolon affect the […]
Tick-borne diseases are gaining popularity in recent times; the awareness of people in the matter of examining themselves and controlling their own health is also growing. Hence, such a large number of people who are diagnosed with Lyme disease – at different stages of course. Lyme disease – originIn the […]
There is no doubt that an efficient hormonal system depends on good health. Unfortunately, hormonal imbalances are increasingly common in women as well as in men, and at an earlier age nowadays. This can be mainly attributed to problems with well-being and fertility, but the effects of hormone deficiency or […]
There is a large group of sportsmen, who quit regular blood donation for fear of decreased efficiency, endurance and worse sports results. There are also active donors, who wonder if a day of blood donation needs to be a non-workout day. What is the truth? Can I donate blood if […]
Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]
Hormones – who doesn’t have some problems with them? The thing is, that with increasing life span, there can be still many more problems with appropriate hormonal balance. Why does our body doesn’t want to cooperate with us in that matter? Check our today’s article to know why! Approach of […]
A lot of attention is paid to what we should eat before and after training. There is also a lot of discussion around the topic of proper hydration during training. Less is being said about eating during physical effort. Should we eat during training? Should you eat during training?Why providing […]
Doctor Cicero Coimbry’s presentation for the members of the House of Chamber in Brasilia, the capital of Brazil, concerning the treatment of multiple sclerosis with high doses of vitamin D. August 2013. Cicero G. Coimbra, MD, PhD, Internal Medicine and Neurology Lab of Neuropathology & Neuroprotection, head Associate Professor of […]
Salt is the most infamous seasoning in the world. Recommendations such as “limit the salt intake” or “avoid salt” are common and commonly accepted. Some people even came up with the “salt phobia” and will not add salt even to the blandest tasting meal. Salt guidelines. How much salt shoudl […]
Magnesium, even in its cheapest and worse-absorbing by our body version, i.e. in the form of magnesium oxide, improves sleep quality. It is cheap, has no side-effects and its effectiveness was proven in the study carried out by the researchers from Beheshti University of Medical Sciences in Teheran, Iran. Magnesium […]
L-tryptophan considerably shortened the time of falling asleep during morning and afternoon naps. In the research carried out by Naval Health Research Center in San Diego, California, it turned out to be an effective daily sleeping pill, which enabled falling asleep at determined times of the day. Tryptophan for sleep […]
There are tons of products that are not only tasty but they will also help you lose weight. Here are 4 additions to enrich your meals. Are you torturing yourself with miracle diets? Nothing is further from wrong! Every dietitian will tell you that a healthier and more effective idea […]
Keeping a healthy and balanced diet is not so easy at the beginning (or cheap), but with time you can get into a rhythm, organise everything and it can work out well. It’s important to want to do it. It’s worse if you’re a student, especially if you don’t have […]
The liver is the largest gland of our body and, at the same time, the organ of exceptional importance in life. The liver, also described as a chemistry laboratory of the body, deals primarily with the processing of virtually all chemical compounds, either from the environment or from our tissues. […]
Yohimbine is mainly used as an aid in reducing body fat. Many of us struggle with this drawback, it is not a simple problem to solve, so additional support is always useful. Currently, there are many substances on the market that work better or worse supporting weight reduction. Often, however, […]
I will tell you about some daily habits that can boost your metabolism to burn fat. Those easy tips and tricks will help you to lose weight and bring you closer to your goals. Let’s get started! Get started in the a.m. – Protein-fast breakfast will boost your metabolism!Make some […]
As there is a huge choice of products on the market containing “Ashwagandha”. An average consumer takes into account the price and the number of capsules in the packaging. Looking deeper into the topic may verify the amount of the substance in one capsule and finally will lead you to […]
If you eat two kiwifruits one hour before bedtime, you will sleep longer and more effectively. The effect is quite spectacular and worth noticing. A little experiment carried out by Taipei Medical University in the years 2005/2006 (PMID: 21669584) was accomplished by 24 people: 2 men and 22 women at […]
1,3-dimethylamylamine – this compound (also called Methylhexanamine or DMAA) has caught on to be called Geranium or Geranamine. A few words for a start – DMAA has nothing to do with this plant. The research has proven that a related substance appears only in one Geranium variety – Pelargonium – […]
Apart from choosing an appropriate probiotic supplement, it is also worth taking care of the proper conditions that are conducive to its quality. Probiotic preparations contain live organisms, which need a favorable temperature to survive and it cannot be too high. Therefore, what to do to make a supplement bring […]
Curcumin is a polyphenolic compound with a broad pro-health effect, naturally occurring in turmeric. It is mainly attributed to anti-inflammatory, antioxidant and cardioprotective properties. As it turns out, turmeric is also indicated as an alternative to painkillers. And this aspect of the effectiveness of curcumin was examined by researchers from […]
There are many natural plant substances that have a documented effect that increases the efficiency and fitness of the body. One of these plants is the spiny eleutherococcus, mainly known as Siberian ginseng. In order to find out whether Siberian ginseng may be helpful in increasing the strength and efficiency […]
Acne is a discomfort that makes the lives of many people uncomfortable, and unfortunately it’s not easy to fight. According to the researchers, the underlying cause of acne development is excessive oxidative stress, and in people with acne, lower concentrations of glutathione than in healthy people. It was decided to […]
Multiple Sclerosis (MS) is a chronic inflammatory-demyelinating disease of the central nervous system. Currently, MS is considered an autoimmune disease. It consists in the breakdown of axons and damage (demyelination) of myelin sheaths of neurons, oligodendrocytes and microglia cells by the host’s immune system. This causes serious disturbances in the […]
Rhodiola rosea is experiencing a recent renaissance, mainly as a result of increased interest in adaptogens. It would be nice, however, to consider whether this plant really works, or if it’s another marketing ploy. And here, it’s distinguished by a very large number of good quality tests, clearly indicating its […]
Beta-alanine is mainly supplemented to increase the amount of carnosine, a substance associated with increasing exercise capacity during high-intensity workouts. Did you know, however, that soon after finishing the supplementation, the effect of beta-alanine is lost? However, we found a way to maintain it. The study aimed to check whether […]
Improving your own sports results does not just have to be based on the trainings and diet. An excellent way to improve performance, increase muscle mass or accelerate regeneration are … herbs! Learn about natural ways to increase the effectiveness of your own workouts. Healthy, because herbal – mint One […]
Huperzine-A is a compound that is made of herbs from the Huperziceae family. The substance is known as an acetylcholinesterase inhibitor and an NMDA receptor antagonist that crosses the blood-brain barrier. An enzyme that breaks down one of the basic neurotransmitters, acetylcholine, for choline and the rest of acetic acid. […]
Last year is marked by new supplements on the shelves of fitness fanatics, bodybuilding, martial arts, departs from the loads of creatine, protein and carbo and a diet based on rice and chicken. I have a strong knowledge in the field of supplementation and nutrition of athletes in every field. […]
Regular acceptance of the Ashwagandha supplement favors those prone to stress, improving their quality of life and functioning in society! This is information that is particularly conducive to people living in very difficult conditions. 64 people in good health participated in the study, ignoring the high level of stress in […]
In short De-acidification of the body through diet does not make sense, because the food minimally affects the body’s pH, and the same nutrients alter its pH before it enters into human tissue. The PH of a healthy person is regulated automatically by the body. Disorders in this mechanism are […]
You want to lose weight, you start to pay attention to what you eat, you decide to move more, and yet the weight is still the same. You do not know what’s going on, you start to doubt the meaning of what you do and, as a result, accuse your […]
The mini cut is still not a popular solution, often used among training people focused on building muscle mass. This is usually associated with a lack of knowledge about how potentially effective it can be, and how to properly carry it out. In today’s article you will read about what […]
We’re at risk of breaking practically any bone. However, some areas of our skeletal system are more likely to break. For example, during a fall on slippery ground a typical break occurs in the wrist area. The bones start healing in this area after 4 weeks. However, the femoral neck, […]
Not all people who have been able to get rid of excess pounds can enjoy a slim figure for a long time. Many people experience a nasty problem, which is undoubtedly yo-yo effect. This concept defines the body weight fluctuations, that is, gaining weight after weight reduction. One of the […]
