Citrulline is a chemical compound belonging to the group of amino acids, derived from ornithine. It is one of the components taking part in the Krebs cycle during which urea forms. Is extremely important in the body of every human being, and especially important in the bodybuilders’ environment because it […]
Magnesium chelate creatine is a combination of monohydrate with magnesium, which allows us to obtain the best possible form of creatine, which shows more effective action because it is better available. Magnesium is a form of helper for creatine itself, therefore taking it in this form gives much better results. […]
Creatine malate is an anabolic compound used as a dietary supplement in athletes. The basis here is creatine, which plays an extremely important role for people who train in strength and endurance. It is extremely effective in operation, because it has much better properties. Creatine allows you to gain lean […]
Creatine phosphate is one of the forms of creatine used by athletes, both strength training as well as endurance. It can be taken as a single form or as one of the ingredients found in creatine supplements. Phosphate bonds are the main source of energy for our muscles. By accepting […]
Kre alkalin is a buffered creatine monohydrate which is a patented keratin formula that allows you to get the maximum benefit from taking creatine, without fear of converting it to an inactive form, i.e. creatinine. It is a very good supplement used by athletes, enjoying great popularity, mainly because it […]
Creatine is an extremely important compound in the body that is valued above all by people who train. However, there are many preparations on the market that have creatine in the right form. One of them is creatine hydrochloride, which is considered one of the best when it comes to […]
Which protein supplement? In the world of supplementation there are many debates on “what is better?”. Among the most fierce discussion we would enumerate definitely the argument confrontation regarding the effectiveness of whey protein isolate (WPI) and whey protein hydrolysate (WPH). The first issue that comes to mind is digestibility […]
1. What is HMB? HMB, or beta-hydroxy-beta-methylbutyrate, is a derivative of leucine, and therefore a branched amino acid that is part of BCAA. This component is found in trace amounts in foods such as grapefruit, alfalfa or fish meat. HMB was first discovered by Dr. Steven L. Nissen. He is […]
We have a problem with something that you can neither see, taste, nor smell. It’s about calories, which we eat on average a lot more than 730,000 a year. Calories – an eternally up-to-date topic dealt with by growing masses of slimming people around the world. Although more and more […]
The elliptical trainer and treadmill are two basic cardio devices that can be found in any fitness club and gym. The elliptical cross trainer is used to imitate a run that can be done in a natural form on the treadmill. What better to exercise? Which equipment to use in […]
In recent years, breakfast, in which lightly scratched eggs are served with well-burnt, crispy bacon, began to be perceived as a meal with at least innocuous and even health-promoting properties. What’s more, the number of propagators of such assumptions has recently started to grow, and on Instagram, the #fit has […]
Stretching exercises are an essential element of any workout. Stretching carries a number of benefits, i.e. muscle lengthening, improved flexibility, mobility and range of motion in the joints, as well as strengthening of the tendons, fascia and skin. Systematic stretching accelerates post-training regeneration, thus reducing the risk of injury. The […]
The dream of local fat burning for many people sleeps with their eyelids. Unfortunately, almost every trainer after hearing that he has to make the fat come down especially from the stomach will answer that local reduction is not possible. No doubt there is a lot of reasons for that. […]
Despite the lack of evidence for the harmfulness of most commonly used sweeteners in the food industry, they are still notorious. They are commonly regarded as even worse than sugar. Among the opponents of sweeteners, one can often hear the argument that they promote cancer. Meanwhile, research carried out by […]
During long-distance training, men get dehydrated faster than women, proved Dutch physiologists. In Radbud University in Nijmegen, they carried out an experiment which noted that men consume less water than women, but sweat it out four times faster, which puts them in much higher danger of dehydration. Research The research […]
FBW training, or Full Body Workout, is more and more often used not only by beginners or intermediate, but also advanced. It is they who decide to train FBW looking for a springboard from traditional Split. Advanced people in strength training can afford high intensity, high loads, various diversions of […]
TRX tapes for good exercises on holidays Holidays will come faster than many people expect. Like every year! Probably most of the gym adepts will want to maintain a great shape in the summer, but there is one problem – when going on vacation with friends, you will not […]
Isotonic drink BCAA + CARBO mixture1.Isotonic drink Dietary supplements for athletes are a very important component of a healthy diet and providing results at the gym. Nevertheless, there is one product that is widely known and many people apply it on a daily basis, without even realizing how to […]
Crunches are great, but in a well-planned workout, you have to train your abdomen from different angles. Plan the plan to stimulate the entire abdominal muscle range. This will help keep it flat or keep the so-called six-pack. This training is not intended to build ankles on the stomach. Instead, […]
Almost every year, new research results are published, proving the health-promoting effect of eating grenades. Their operation is phenomenal, although consumption can be risky for … clothing! The ingredients contained in the grants have anti-inflammatory properties and have the ability to inhibit the growth of tumors. They also favorably affect […]
Something for pizza fans – cheese pizza, whose cake I use in many recipes for substitutes of flour dishes. I use coconut flour for its preparation, but I assure you that you do not feel the sweet taste of the coconut in it. Cheese, appropriate spices and additional ingredients give […]
Has diabetes been always with us? Hard to say. Does it occur more often? Certainly! 420 million people around the world currently suffer from it. Some suffer from a genetic burden, others get sick with a bad diet and a sedentary lifestyle. There is no wonder – nowadays work takes […]
Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where we can find its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, […]
Chlorella is a type of single-celled aquatic organisms that have relatively recently gained the status of “superfoods”, partly due to the total amino acid profile and high content of omega-3 fatty acids DHA and EPA. It has also been reported that it lowers blood pressure in humans, lowers serum cholesterol, […]
In the December edition of the Nutrients magazine, the results of German scientists’ research on a significant amount of vitamin D deficiency in the elderly population (over 65) were published. This study analyzed data from 1079 participants, aged 65 to 93, from the Cooperative Health Research study in the Augsburg-Age […]
Chia seed (Argentine sage) is called superfood used in many diet models. They contain omega-3, calcium, and iron. They are a source of wholesome proteins, antioxidants, potassium, fiber, magnesium, phosphorus and many other beneficial substances. In addition to their health properties, they also have a unique ability to gel liquids, […]
In an article published on December 6, 2017, in the journal Nature, the improvement of mitochondrial defense has been found to reduce the formation of amyloid plaques characteristic of Alzheimer’s disease. Mitochondria, or a kind of “cell power plant”, produce energy used by the body and brain. Unprotected mitochondria can […]
Metabolic syndrome is becoming more and more common among residents of Western, highly developed countries. It occurs when a number of metabolic risk factors, such as obesity and insulin resistance, are met. This syndrome is commonly referred to as the X syndrome. There are many alternative terms describing this condition: […]
Disturbing news for the fans of the most popular stimulating substance flow to us from across the ocean. FDA (Food and Drug Administration) in April this year (2018) issued guidelines on “highly concentrated caffeine in dietary supplements”, which would indicate a desire to more strongly regulate its use. [1] The […]
In general, most of us are aware of the importance of calories. For example, when caloric intake was standardized, there were no differences in body composition between diets, where 43% of the daily calorie intake came from sucrose (table sugar), and diets where only 4% came from this source [1]. […]
This time something for fish lovers, which should also appear in the menu of people on low-carbohydrate and high-fat diets such as LCHF, paleo or ketogenic. Salmon tartare is a great and fast way to snack on a daily basis, but also from the holiday, because it looks beautiful on […]
The dispute between Hi-Tech Pharmaceuticals and the Food and Drug Administration (FDA) is almost legendary for people interested in supplementation. The dispute arising from the questioning of the pre-workout – Jack3D – due to the content of DMAA, has moved from the “next routine procedure of excluding the product from […]
My previous recipe for cold cheesecake delights, but the mass is definitely heavier and filling, this time I will show off something light like a “cloud” of strawberry flavor with jelly. A maximum simple and quick recipe, without baking!. Components: 500g cottage cheese (light version in my recipe) 3 tablespoons […]
Many athletes consider a cold water bath as one of the best methods of regeneration. Despite the discomfort associated with it, they believe that immersing in icy water is beneficial for the rapid return of muscles to the mold. On the other hand, we have supporters of hot, relaxing post-workout […]
At the moment when we take vitamins (whether in supplements or in food) our body transforms them into active forms that can be assimilated. Only in this way can they fully use their beneficial effects. Vitamins are activated in a variety of chemical processes, such as methylation – it consists […]
Milk should not be a controversial topic. And yet! Moving the issue of milk in the company’s kitchen can lead to a very lively exchange of views. How did this happen? Hard to say. Milk should be at least a neutral topic. In the end, this is the first thing […]
There were answers to the questions “what to take for mass increase?”, “What about the reduction?” Now there will be help to improve muscle strength! There are many messages that say “strength just with training”. However, there’s nothing more wrong, why else would the manufacturers offer so many supplements? Because […]
In this section we will present you the best supplements for reducing body weight. They will allow you to achieve your dream figure by getting rid of unnecessary fat. Fatty tissue under the influence of dietary supplements and negative calorie balance is consumed for energy purposes. Choosing the right products […]
Results of studies, which were publicated August 29,2017 in Scientific Reports magazine, confirm garlic antiviral and antimicrobal properties Professor Michael Giskov from University of Copenhagen, and his fellow-workers contucted, that Ajoenes (organic chemical compounds contained in garlic, which are odorless product of alliin), which can be found in garlic, are […]
Do you love tase of coconut? If yes, you just have to test our recipe on simple, effective and low-calorie cake. Additonaly, at the end of post, we’ve got a little bonus for you! Be sure to check it out! Raffaello marshmallow Dough: Ingredients: 2 eggs 2 spoons of xylitol […]
Can we build muscle mass while training at the gym and eating only three main meals a day: breakfast, lunch and dinner? This is probably not the most optimal choice. Better effects will be achieved by eating four or even six times a day. The truth is that very few […]
Increasing testosterone level is one of the most often enumerated goals of supplementation. It is so common that it is increasingly difficult to find agents that would really positively modulate the level of this hormone and not only work like placebo. We may certainly consider using prohormones, i.e. simple steroid […]
You are looking for an idea for quick, healthy and glamorous cake? Check our recipe, and we guarantee, that you will suprise your familly and friends! It tastes like popular cakes from shop! (But in our case, cake is healthy!) INGREDNIETS: Dough: 2 eggs 3 spoons of rice flour 3 […]
Who of us would not like to feel good? Well, all our activities are aimed at improving the well-being – building relationships with people, work to get finance for the realization of dreams, entertainment, which gives us a smile. Often, however, these activities are so intense that fatigue paradoxically gives […]
The most popular fat burners for reductions – what is the guideline when choosing? Fat burners are substances that, combined with a proper diet, help get rid of persistent fatty tissue stores and significantly accelerate the weight loss process. Manufacturers, however, like to fill their products with substances that are […]
French paradox – ever heard of that? It’s a phenomen of reduced mortality in French population due to circulatory system diseases, despiting fat and stodgy diet. Responsible for that is probably red wine, or resveratrol contained in it, to be exact. Resveratrol is polyphenolic derivative of stilbene, with high […]
The disturbing trend in the development of depression in a developed society means that the topic of treatment of this condition is often raised. The most commonly used drugs are those from the SSRI group, and many people complain about the lack of satisfying effects or the need for multiple […]
In the era of developing fashion for being “fit” many women decide to take regular physical activity, most often they are fitness or swimming pool. Unfortunately, still a few ladies find their place in the weightlifting zone of the gym, not realizing that strength training can work wonders with a […]
Some time ago there was a new post on the official Hades’s Hegemony website, about a new fat burner. The brand offers a product named “Rocket Fuel V.1!” Hades’s Hegemony has accustomed us to uncompromising solutions. SARMSs and Yohimbine have very good reviews. The following products also received warmth from […]
Current trends of pro-health actions aim at the improvement of health by dietetic support. It means that there is a growing interest in nutritious products that are supposed to constitute an element of physical effort support, but not only. These products need to be highly nutritious, which is related mainly […]
