Endometriosis, also known as endometrial hypertrophy, is a disease in which the cells of the uterus mucosa (endometrium) are located outside the uterus in the abdominal cavity. The most common symptom of it is heavy menstruation because the cells outside the uterus at the right stage of the cycle start […]
Slimming diets are extremely popular. Most women reach for them at different stages of their lives. In addition to the real chance of losing weight quickly, many diets, especially the restrictive ones, carry serious health risks. The yo-yo effect may turn out to be the least of the problems once […]
The first fundamental mistake that can be made when preparing rice or groats is to cook them in bags. This is most often chosen by people who are comfortable and lack basic knowledge about the amount of water needed to cook this type of grain optimally. Cooking rice in a […]
There are many varieties of fasting diet. There are, for example, those which consist of drinking liquids only and not eating solid food at all. Others, on the other hand, allow different products to be introduced gradually. As a rule, a hunger strike causes weakening of the body, slowing down […]
The first reports about rhubarb and its properties come from China before 2700 BC. However, there will be no mention of the history of this vegetable, where it came from or who discovered it. After all, its impact on health is more important and definitely more worthy of being emphasised. […]
Oatmeal has many uses, today we present a recipe for a lightening mask. The mask consists of only 3 ingredients – oatmeal, honey and lemon. Skin maskComponentsPreparation Skin mask It takes a few minutes to prepare and the effects can be seen after only 7 days of regular use. The […]
It has a positive effect on health, the body’s defence mechanisms and, of course, makes it possible to get rid of unnecessary kilograms. This diet has many benefits for the whole system, as it effectively cleanses the body. Liver – natural storageWhat damages the liver?Why to try liver diet? A […]
Hated in childhood. She is associated with pinching, burning and blistering on her skin. We still treat nettle as a nuisance weed. The undervalued plant contains a lot of medicinal and nutritional compounds. It is worth looking at it from a different angle and see the benefits that nettle offers […]
Very often we use expensive, sophisticated formulas for various ailments. Meanwhile, it turns out that help can come unexpectedly from products that cost nothing and are nearly always by your hands. This is the case with ice packs. Ice compresses act locallyCold compresses are used forSummary The beneficial properties of […]
Acai berries are small, inconspicuous, inkjet-coloured fruits, which hide inside a true wealth of the best nutritional values. They have become a promise of health and beauty ever since they started to be known in the world. What is more, it is not just a marketing scam, but a completely […]
You want to be beautiful like Aphrodite – eat beets! It is said that the Greek goddess of love already knew their charity and she owed her beauty to the roots of this vegetable. After all, Aphrodite is a woman for whom every man has lost his head – if […]
Once a symbol of luxury, today a natural first aid kit is available for everyone. Orange is a real vitamin-mineral bomb. In winter and early spring, when it is particularly difficult to get fresh seasonal fruit, oranges can help us protect ourselves from the cold and add the necessary energy […]
In summer they taste in the best way when fresh. Cocktails, ice cream and various desserts based on them are extremely popular. In winter and autumn, we enjoy juices and jams. And when we get cold, it is best to have tea with raspberries to warm us up. Raspberries, apart […]
This sweet delicacy in the colour of gold was known for its healing properties already in ancient times. The unique combination of nutrients in honey makes it easily absorbed by the body and the enzymes contained in it activate biochemical reactions in the body and bind toxins. The honey massage […]
Tasty, shapely, ripe tomatoes from the bush are a wonderful feast for our palate. On a summer sunny day we can enjoy them in the garden. There are many ways to prepare them and they help us lose weight! You can lose as much as 2 kg in a week! […]
It is considered to be an attribute of philosophers, in some countries it is a symbol of virginity and is adorned with wedding bouquets. On the other hand, it is planted on graves as a symbol of eternity, immortality and paradise. It was a plant of the goddess Venus. However, […]
The body can be detoxified in many ways. Pharmacological dietary supplements can be used, but undoubtedly one of the safer methods of removing toxins is natural cleansing of the body with herbs, for example. Few people are aware of the beneficial effects of such plants as field horsetail, dandelion or […]
The forerunner of juice therapy, Dr Norman Walker, considers fresh vegetables and fruit to be the primary source of ingredients. To make it easier to assimilate them, it is worth taking an interest in making homemade fresh juices. We must add that it is really worth it because they are […]
Known in China since 1700 BC. Interestingly, in the Tang Dynasty (618-907) red tea could only be consumed by the Emperor. It was produced in caves in small quantities, forbidding even ordinary mortals to taste the emperor’s drink. How is this tea rarity obtained?Red tea ingredientsRed tea impact on our […]
Dandelion is a very common plant in nature. It can grow the lawn, in the meadow, on pastures. However, few people know that this plant has enormous healing power! Structure of a dandelionDandelion – compositionHealing effects of a dandelion Structure of a dandelion The way the dandelion is spread is […]
The Chinese have known for centuries the wonderful properties of green tea. Check how much health you can gain by changing your habits a little bit. Green tea originGreen tea benefitsHow do we make green tea?Summary Green tea origin The cradle of green tea is China, where it is drunk […]
Most often, when we lose weight, we only care about weight loss, and not whether we provide the body with the necessary amounts of vitamins and minerals. If we are not careful, we will lead to serious health problems. Dietary sources of nutrientsSources of beta-caroteneSources of vitamins C and ESources […]
Neurosis, otherwise known as neurotic disorders or anxiety disorders, are mental disorders that have very different symptoms. A neurosis is any disorder of the normal functioning of a person that results in a mental struggle (intrapersonal conflict). Neurosis as diseasesNeurosis origin and developmentTreatment of neurosis Neurosis as diseases The neurosis […]
While standing in a supermarket, I read information about ingredients on the label. I check whether the products I eat are healthy and how much food additives they contain. I’m not the only one who does this. Many people try to shop thoughtfully. They pay attention to what they eat. […]
Ayurveda is a holistic medical system, derived from the Vedic civilization (ancient India), dealing with physical, mental and spiritual health. Ayurveda philosophyHealth state in relation to Ayurveda philosophyWhy do we differ?Summary Ayurveda philosophy The basis of his assumptions is that good health is the result of a balance between the […]
Grain coffee has always been viewed as a cheaper and poorer alternative to regular coffee. Is it right? What is the composition of grain coffee and is it healthy? Grain coffee – historyGrain coffee – compositionGrain coffee – nutrientsGrain coffee versus regular coffeeGrain coffee – properties Grain coffee – history […]
Resistant starch is a carbohydrate that is resistant to digestive enzymes and passes unchanged into the large intestine. It is a breeding ground for the development of beneficial intestinal bacteria and has many health-promoting functions. Resistant starch – what is it?There are four types of resistant starch (RS).Resistant starch as […]
Eating soup is conducive to health and maintaining a healthy figure, so the soup diet is a sensation. It allows you to lose up to 9 kg in a week. Check the rules of the soup diet! Soup diet – where does it come from?Soup diet – rulesSoup diet – […]
Choice of a vegetarian diet for pregnant women and nursing mothers is the most controversial. But is vegetarianism really harmful to a pregnant woman and her baby? There are many myths about this. How is it in reality? It is not surprising that the vegetarianism of pregnant women, children and […]
Mayonnaise is one of the most common additions to dishes. Store shelves buckle under the jars of mayonnaise. But which one to choose? Which type of mayonnaise is the healthiest one? Does home mayonnaise have the same properties and nutritional value as store mayonnaise? How many calories does mayonnaise have? […]
Vegetable fats have a great influence on our health. We can choose from olive oil, linseed oil, rapeseed oil and many, many more. See what properties vegetable fats have and which one is the most suitable for you. Fats under attackVegetable fats are the healthiestThe perfect way – a mixtureRefined […]
Obesity carries a serious risk of complications for the cardiovascular system. People suffering from heart and circulatory system diseases – hypertension, atherosclerosis, heart defects or heart failure – should especially take care of a proper diet. Slimming, i.e. weight reduction, in their case must be consulted with a doctor. Overweight […]
Vegetarianism is not only a diet that eliminates meat, but it is also a healthy lifestyle, which is based on a specific philosophy, morality and views on nutrition. A vegetarian diet is healthy as long as you know how to compose your menu correctly. Here are 12 tips for those […]
Mascarpone is an Italian curd cheese that is widely used in the various dishes around the world. Mascarpone is characterized by a creamy, sweet taste, which is why it is the base of cakes and desserts, although it will also work well as an addition to dry dishes. Check what […]
Lemongrass, due to its healing properties, has been used in traditional medicine in Asia and South America. Modern scientists confirm that lemongrass has an enormous amount of health benefits. However, the most valuable is the oil made of lemongrass. Check what other properties lemongrass has and how to use it […]
Pancakes are pancakes made of dough, usually yeast, slightly fried in fat. The most popular are apple pancakes, which can be made with or without yeast, e.g. with carbonated water or kefir. Pancakes with the addition of bananas or cheese are also very popular. Check how many calories the pancakes […]
Avocado oil is one of the healthiest oils in the world and even hs an actual drug status for arthritis in France. Researches confirm other health properties of avocado oil – it positively affects eyesight and skin condition, lowers cholesterol, and prevents gum disease. It also has many uses in […]
The ABS, or Abdominal Body System, the diet was created for men, but it has proven to be a very effective way to get a flat stomach and slim waist for women too. What is the ABS diet all about – the rulesThe ABS diet – 6 meals a dayHow […]
Summer is a good time to do something for yourself and for your own better mood. For example we could find some time for physical activity, start a slimming diet or try to care for more beauty. There is one more important thing that we do not always remember, and […]
Do you have the disturbing impression that your urinary system is not working perfectly? Are you wondering how you can support his work? The most advantageous and safest way to help yourself is to use preparations with plant extracts that have a beneficial effect on the urinary system. Confirmed effectiveness […]
Satisfying hunger is one of the basic human needs. Yet, how we do it depends only on us. We can prepare our own meals, we can also use a wide selection of ready-made dishes. We should remember that our diet should contain all the necessary nutrients, proteins, carbohydrates and fats, […]
A chestnut tree is a tree of which almost every part is used in medicine and cosmetology. What properties does chestnut extract have? Why are chestnut-based varicose veins and ointments so popular? Chestnut originChestnut tree strengthens blood vesselsChestnut has an anticoagulant effectA chestnut tree for swellingChestnut extract as medicine for […]
The use of herbs for weight loss has many advantages. The ingredients contained in them improve metabolic rate, help reduce body fat and cleanse the body out of toxins. These and many other properties of natural herbs help many people successfully deal with notorious excessive weight. What herbs to use […]
Recently, young green barley has gained great popularity as a preparation supporting weight loss, whether in the form of green powder for the preparation of cocktails or in the form of dietary supplements in capsules or tablets. But does green barley really help you lose extra weight? In what other […]
Juices, supplements, tea, and even tinctures and preserves made of white mulberry are widely used in phytotherapy and in the kitchen. The most important of these is to maintain the balance of metabolism of carbohydrates in the body and reduce the absorption of sugars. White mulberry is used as support […]
Black elderberry has long been known in folk medicine as a plant with special properties. Fruit, flowers, bark – these raw materials are also currently used in herbal medicine to support the digestive, urinary and immune systems. What properties does elderberry juice have? How does it naturally help maintain health […]
Lack of acceptance of our own body is a problem for thousands of women. And although we can often hear that this is not the biggest drama that could happen to us, one cannot disagree with the fact that the problem discussed here can be extremely frustrating. Fortunately, there are […]
You lose weight, you also try to exercise regularly, but instead of losing weight, you get fat and sometimes at an accelerating rate. You ask yourself – why are you fat actually? Here are the answers to your dilemmas. If you follow these tips – instead of gaining weight, you […]
Theoretically, slimming is not a difficult process. Just limit the number of calories in our dishes, and additionally, start to move even a little. This condition must also last for some time depending on the planned weight loss goal. Why, even though the weight loss process itself is not complicated, […]
Hunger haunts you and you don’t know how to tame it? Are you afraid that you won’t stand it, you will burn up your pantry supplies and your diet will be no more? We come to the rescue! Our tips will help you reduce your appetite, so you could easily […]
