Evening hunger pangs are known to most people who have ever been on a slimming diet. If we do not feel hungry all day and eat little, while in the evening we catch up with the whole day of eating, after some time we may have problems with extra weight. […]
What you eat not only translates into how you feel – but also how you look like. And this applies not only to your figure but also to your complexion. To make it look young and radiant, you don’t have to use expensive creams or expensive treatments. All you need […]
The yo-yo effect is a problem affecting many people who managed to lose weight. This phenomenon is about intensive weight gain, after losing weight period. It would seem that it results from an incorrect diet plan during weight loss. However, the truth is slightly different. Where does the yo-yo effect […]
Most of us are aware that a well-balanced diet brings many benefits to our body. People who are interested in a healthy lifestyle usually know well what should be on their plates. On the other hand, knowledge about the proper preparation of dishes is much less common. It’s a pity […]
Self-made flavoured water is a universal drink that quenches thirst, let us feel refreshed and hydrates the body. It is believed that for optimal hydration from the inside, we should drink about two litres of water per day. Flavoured water is not only delicious but also very healthy. It is […]
A healthy lifestyle is becoming more and more popular among people. It consists primarily of taking a healthy diet as well as making some physical activity. The key to success is above all regularity and good motivation, which are not easy for every one of us to achieve. When to […]
The most important goal of training is to introduce physical activity into everyday life and improve our health. We train due to various reasons – to lose weight, gain muscle mass, increase stamina, endurance, improve strength results etc. However, not all of us can start training. There are a whole […]
Rheumatic diseases are perceived mainly as problems of the musculoskeletal system, which result from incorrect postural habits or progressive ageing process which lead to spoiling changes in the musculoskeletal system. As it turns out – this is not always the case. An example of that would be a health state […]
Digestion begins practically as fast as the food enters your mouth. Of course, this process consists of many factors directly interacting with each other, but it is worth remembering that proper eating is the easiest way to avoid discomfort in the form of abdominal pain, bloating, heartburn or constipation. The […]
We always want to look as beautiful as possible – young and vigorous. But the ageing process of the skin is inevitable, and its most common symptom is a reduction in the elasticity and firmness of the skin, on which wrinkles appear. There are many treatments and cosmetics (which can […]
For most women who take up training and diet, the first step is to buy a weight scale. They often think that this is the only effective way to control their progress. But this is not the case – weighing can motivate further action, but it can also effectively discourage. […]
Nail-biting is often caused by neurosis, which is why it’s so difficult to get rid of this habit. People who bite their nails often cannot unlearn this because it becomes an uncontrolled behaviour. Before starting the fight against biting nails, buying bitter varnish or chewing gum instead of nails, you […]
Cellulite is the real bane of modern women’s self-confidence. Even to 80 per cent of women said that they had to fight cellulite at some point of life. How can we make that fight against cellulite to be more effective? What is cellulite and where does it come from?The next […]
We all know how dangerous hot weather can be for our body. The heat in question can not only cause tremendous discomfort but also threaten our health. And not just because of the high temperature, but also because of the dehydration it leads to. So, how to take care of […]
The word calorie comes from the Latin calor meaning “heat”. It is a keyword in many diets that is a source of fear among people who are slimming. A “calorie” is actually a unit of energy and it is used mainly in the context of eaten food. Calories eaten at […]
Cold weather is not an ideal time for slimming. We usually don’t think about losing weight when the temperature is low outside. What to do to lose weight when the weather is cold outside? Losing weight in the cold weather? We need more caloriesCold weather sports, or how to lose […]
The BMI calculator is one of those solutions that allow you to answer the question whether our weight is suitable, whether its fluctuations should fill us with anxiety, and whether the time has come when its systematic growth should prompt us to consult a doctor. But how do you interpret […]
Blackberry has many health-promoting properties. Amongst many blackberries are a rich source of fibre, which reduces the absorption of unhealthy fats and thus reduces the risk of heart disease. In addition, they accelerate metabolism, making them a desirable component of a slimming diet. Check what other health properties of blackberries […]
Fried golden fish fingers are prepared with the idea that the meal will be not only tasty but also healthy. Unfortunately, fish fingers have little in common with healthy meals. Do you know why children should not eat fish sticks? Types of fish sticksAre fish sticks healthy for kids? Types […]
Protein-fat breakfasts are gaining more and more attention and are replacing the classic breakfast rich in carbohydrates. They are indicated especially for people who have problems with carbohydrate metabolism, blood sugar levels, after a meal they feel drowsy or have a problem with the fat loss despite using a diet […]
Camembert cheese comes from France and is one of the most famous French cheeses in the world. It is valued for its elastic consistency and intense taste and aroma. In addition to taste, camembert cheese has many health benefits. Where Camembert cheese came from?Benefits of CamembertShould you eat camembert?How to […]
What are carbohydrates? Why not remove carbohydrates from your daily diet? Specialists in the field of healthy nutrition agree – carbohydrates are the main source of energy, especially for our brain, so it is very important that our diet, including slimming one, provides them in the right amount to our […]
Hypothyroidism causes metabolic disorders and this is why diet is so important in the treatment process. To improve metabolism you should mainly increase iodine consumption. How should a hypothyroidism diet be composed? Diet in hypothyroidismHypothyroidism diet and iodineHypothyroidism diet – banned productsHypothyroidism diet at its basis Diet in hypothyroidism The […]
When your cholesterol level is out of the norm, the first thing you should do is change your diet. Often, the results improve after just 3 months of using the anti-cholesterol diet. What to eat to lower your cholesterol? Why is cholesterol dangerous? An anticholesterol diet is a powerful weapon […]
How to include products which lower the blood sugar level in your daily diet? We will show it today! This way you will regulate your glucose level and avoid diabetes. Why we need a good blood sugar level?Vegetables effectively reduce blood sugar levelsPeople with elevated sugar levels should eat cerealSpices […]
Did you know that some fruits have slimming properties that stimulate the body to burn fat and help to improve digestion? Fruits supporting slimming include for example grapefruit, pineapple and papaya. Fruits in healthy diet Fig opuntia – suppresses hunger Grapefruit – stimulates fat burning Papaya – helps remove toxins […]
A diet for hypertension allows you to control your blood pressure and function normally. Nonetheless, you must follow the doctor’s rules, take medicine and eat properly. Find out what diet to use for hypertension and what changes to make in your lifestyle. What is hypertension diet?Hypertension diet – rulesHypertension diet […]
The MIND diet is a diet that aims to improve brain and nervous system function. It shows promising results in the prevention of Alzheimer’s disease, which affects many elderly people. The MIND diet not only affects the mind but also has health-promoting effects in other areas. It is also easy […]
Chinese medicine divides dishes into chilling, cooling, indifferent, warming and hot. The diet should be adapted to the climate in which we live and which season is currently. Compliance with this principle is to ensure our health and proper body weight. See a list of products that warm up and […]
Lard has a high caloric value is a highly concentrated source of fat, saturated fatty acids, cholesterol, so it should be avoided by people with heart disease, overweight, obesity and hypercholesterolemia. However, non-hydrogenated lard, compared to hardened vegetable fats, does not contain trans fatty acids, it is also characterized by […]
The omega diet consists of consuming healthy omega-3 fatty acids, which are found among others in fish, some oils, green vegetables and poultry. Omega-3 fats protect our heart and reduce the risk of cancer, but unbalanced consumption of healthy fats can cause obesity and cardiovascular disease. Check out what a […]
Gingerbreads are cookies with a characteristic spicy taste and smell. Gingerbreads are the most popular during the Christmas season – holiday, spicy gingerbreads are often hung on Christmas trees. Check how many calories gingerbread have and how to make them in the diet version. Gingerbreads originGingerbreads – wheat, butter cinnamon […]
Bananas are fruits that contain many minerals and numerous vitamins. Bananas are primarily a treasury of potassium, which is why people struggling with hypertension should reach for them. Bananas will also help children with ulcers and diarrhoea. However, banana peel is a proven way for warts, mosquito bites and teeth […]
Nitrates are found mainly in vegetables as a result of the use of fertilizers, and nitrites – in meat preparations, where they are used as a preservative against botulism. Nitrogen compounds can also be supplied with drinking water. Excessive amounts of nitrogen compounds in food is dangerous to health and […]
Apples and their healing properties were already known around 6500 B.C. in the region between the Black Sea and the Caspian Sea, where they come from. These fruits rich in numerous vitamins were also a delicacy of the ancient Romans and Greeks. The nutritional value of apples is not uniform […]
Chicory is added primarily to salads and salads, but it also tastes stewed or baked. Although it seems fragile and inconspicuous, it is an excellent source of vitamins, potassium, iron, magnesium, copper, zinc and folic acid. In addition, chicory is ideal for people who are slimming, because it has a […]
If you ever have to undergo surgery, your muscle mass can significantly affect your recovery. Study caseWhat’s conclusion? Study case Jeroen Van Vugt, a Dutch doctoral student from the Erasmus University in Rotterdam, conducted an interesting study on a group of 206 people with an aggressive form of colorectal cancer. […]
ResearchResultsConclusions Research American scientists looking for a solution to improve creatine absorption have conducted an experiment with 47 male athletes aged 19 to 21 years. The study lasted 8 weeks and the participants were divided into three groups: the placebo group took 70g of glucose second group 70g glucose with […]
Carrot is a vegetable whose medicinal properties and nutritional values are determined by vitamins, minerals and antioxidants. Among the latter, one of the more important is beta-carotene, which not only enhances tan, but also ensures the proper functioning of vision, strengthens immunity and can protect against the development of cancer. […]
Do meat snacks have a chance to beat the crisp market? This is unlikely to happen soon, but the meat snack market is growing at a very fast pace and at the expense of the ones mentioned earlier. For some time there has been a trend of moving away from […]
Do you belong to people who travel often, are often on the road and try to eat well while traveling? Today we suggest how to stick to your diet plan during trips. If your life is a constant trip, you can barely unpack the suitcase, pack it again, you sleep […]
Advice for coffee lovers who start the day with a coffee. Take your time – it’s best to reach for a coffee between 9.30 and 11.30. The optimal time is 10.30. The optimal time for drinking morning coffee is 10.30. At this time, because the level of cortisol – a […]
Bran is the seed husk remaining after grinding cereal grains. Bran is the most valuable part of the grain that has many properties and nutritional values. Bran should be especially appreciated by people with diabetes and high blood cholesterol. They should also be included in the diet of overweight and […]
Purple potatoes are increasingly appearing on store shelves. However, do they have any health and nutritional values apart from the unique colour? It turns out that thanks to the purple colour these potatoes have more properties than ordinary white or yellow ones. Check what health effects purple potatoes have, where […]
A lot of scientific pieces of work have already been written about the health properties of coffee. I have also been able to emphasize in the previous articles that it is even a drink of the gods, which increases vigilance, reduce the pain perception, speeds up the reaction rate, and […]
On the modern dietary supplements market, we can find not only supplements related strictly to bodybuilding and strength training. There are many interesting solutions that can also positively affect our overall health. One of them is omega-3 fatty acids, which are especially important for us because not everyone can just […]
I would like to discuss the subject of super-foods a little bit more. Today we will take chia seeds and our more local counterpart – flax seeds. In what thing they are similar and what differs them? Is it really Spanish sage far superior to flax in terms of health […]
Often due to our lifestyle and diet, we can come across various problems with our digestive tract. The best resolution to this problem would be to change in eating habits. For example to consider better diet or the control of how we eat meals (this can also be very important). […]
Pre-workout supplements are one of the most frequently purchased by athletes. Often the divine qualities of maximizing exercise capacity are often attributed to them. Often, it happens to such bizarre situations that sports enthusiasts say that the training taken without a specific kick in front of him was not good […]
In modern time obesity has become a real epidemic problem. People are constantly looking for new solutions which can help to lose weight. Of course, diet and exercise will always be the basis in this matter, however, we can often find various supplements that may work positively on us (for […]
