High protein nutrient, most often whey protein, is advertised as the best supplement for gym and athletes exercising. It is worth reading more on this subject, because currently there are many contradictory and, at the same time, untruthful information on it. So why use protein supplements properly? Is it really […]
The fact that eating products that contain fiber is very important, even a child should know. It’s also known as food fiber or roughage. This compound is one of the multi-sugars, or complex carbohydrates. It is not digested and absorbed by the human digestive tract, therefore it is not a […]
Nootropics are still one of the most exciting and fastest-growing scientific disciplines of discovery, which with each year develops its potential to optimize the human brain and body. AdrafinilCaffeine + L-TheanineHericium erinaceusColuracetam Below is a list of the best nootropics of 2019! Adrafinil Nootropic eugeroic, which improves mood and cognitive […]
Incorrect lifestyle, sitting work, small amount of movement, bad exercise technique – this usually leads to degradation and impairment of body functions. Sciatica is a condition that can happen to everyone. It appears in both physically inactive and regular training persons. What is sciatica? What are its symptoms? What exercises […]
Serotonin regulates many brain func tions and behaviors. Such disorders as attention deficit, hyperactivity, bipolar disease, schizophrenia or impulsive behaviors are connected to the improper serotonin level. Vitamin D and Omega-3 fatty acids supplementation demonstrates a beneficial effects in all the above mentioned disorders.Source: Vitamin D and Omega-3 fatty acids […]
Health-oriented blogs are full of information about the pro-health properties of antioxidants. And rightly so, because the excess of free radicals kept for a long time can have fatal health effects. The situation, however, becomes more complicated when we try to translate this information into active athletes. Do the amounts […]
The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]
As we all know, weather changes coming in the autumn and lasting through the winter are not very favorable, both for our mood and for health. It is not difficult to get flu and colds, and a deteriorated health condition does not make it easier to perform a busy schedule […]
Medium chain triglycerides (MCT) have chains of fatty acids with a length of 6 to 12 carbon atoms (1). There are both synthetic and natural MCTs in the world. Natural sources include coconut oil, palm kernel oil and milk fat. (2). Types of MCT1) MCTs have antibacterial and antiviral effects2) […]
People associate the right level of calcium mainly with healthy, strong bones of adequate density. It is a microelement, which in the general opinion is combined only with the good condition of the skeletal structure. Few people know, however, that calcium is also needed to regulate the rhythm of the […]
Easily digestible diet is often used, among others with various diseases, primarily related to the digestive system. However, it is recommended to everyone, regardless of age. What does this diet look like? What products should be served on a light-duty plate? Also check out the easy-to-digest menu for a week […]
A deadlift is one of the basic exercises that should appear in every training plan. Variants of this exercise there are several types that are not very popular at the gym. Men usually use the classic version and sumo, and women – the variant with locked knees. Is a deadlift […]
Amino acids are the basic building blocks of the body. There are 23 types – some of them are endogenous (which the body synthesizes itself), and some – exogenous (these in turn are delivered with food). The lack of amino acids may result in problems not only with fitness, but […]
The subject of the following text is aerobic training. This training is one of the most popular forms of physical exercise that helps us burn fat. Below you will find everything you need to know about aerobics. It supports weight loss best when strength training is done before. What is […]
Linseed is the common name of flax seeds. This product has recently received very positive feedback. The pepper is available in virtually every herbal store and pharmacy. However, flaxseed oil is still more widespread. many doctors and dieticians recommend to eat cold. What do the flax seeds really contain? Is […]
The BMI coefficient, calculated from the appropriate formula, is intended to indicate normal body mass. This indicator is only used in adults. Is it more important for the exercisers? What exactly is it? How to calculate it? Why is it such a popular hint for body mass? BMI factor – […]
The construction of a powerful arm mainly depends on the triceps muscle, called the triceps. It is he who constitutes up to 70% of the popularly called paws. In order to maximize the effectiveness of training, a bit closer look at its anatomy and principles that determine its growth. How […]
Skipping rope is an easy-to-use equipment at the gym, which brings a number of benefits. You can actually jump on it anywhere and at different speeds, which means it is a very versatile tool in training. It also turns out that it is not only reserved for the youngest children. […]
Gelatin is used as a thickening substance for various types of dishes. Its source is primarily cooked cartilage, skin and animal bones. This method of preparation helps in the extraction of these parts of collagen. Gelatine is also rich in amino acids, ie proline, valine and glycine. It is said […]
Intensive use of the body requires the supply of nutrient-rich products. Chia seeds, thanks to their health-promoting properties, should be included in the diet of every gym person. This product perfectly fits the needs of an active person. How do chia seeds work in the gym diet? Check our article. […]
Training in the gym places a huge burden on the body. It affects the work and condition of the internal organs of man, as well as the entire movement apparatus. Carpal tunnel syndrome is an increasingly common neurological disorder in exercising people. However, both those who perform office work and […]
The development of the shoulder muscles depends on from the proper exercise technique and from the quality of the training plan. This should take into account the structure of this muscular group and the specificity of its work. What principles to follow when designing effective shoulder training? What exercises should […]
The topic of SIBO, or bacterial overgrowth syndrome in the small intestine, is more and more widely present in both medical literature and available for all Internet sources. According to research, SIBO is responsible for even over 80% of diagnoses of irritable bowel syndrome. There are many myths around it […]
An important element of antidepressant therapy may be appropriate supplementation, because we are not always able to supplement the necessary vitamins, minerals, building compounds, or those with the nature of cofactors of certain reactions, through the diet. The more so because depression is associated with decreased appetite. Choosing the right […]
A properly balanced diet, physical activity and, of which we often forget, positive thinking – these are the elements that make up the definition of a healthy lifestyle. If we take good care of each of these aspects, we can say that we live in harmony with our bodies. A […]
Why is vitamin B12 so important? Your daily requirement for vitamin B12 is 2.4 mcg. Do not let this relatively small number fool you – it’s not so easy to get it, and it’s even harder to use it properly. B12 activity is closely related to folic acid and vitamin […]
Acetyl-L-Carnitine or ALCAR is a natural nootropic agent that bears energy levels in both the brain and the body, strengthens motivation, clarity of mind, memory and supports the brain. What is Acetyl-L-Carnitine? ALCAR (Acetyl-L-Carnitine) is a modified version of carnitine, which is a popular supplement for athletes. Although we can […]
In this post we will refer to the interesting research results published in the journal Science, in an article entitled Vitamin B3 modulates the mitochondrial gap and prevents glaucoma in elderly mice. The article is available for a fee, so as not to expose you to unnecessary expense – we […]
From small children we are thought that one should eat a lot of vegetables and fruits, because they are a source of many vitamins and minerals, as well as they strengthen our immune system and improve general health. There is a lot of truth in it, but as in most […]
The slim figure and well-being are guaranteed by health, fitness and self-confidence. That is why an appropriate diet plan is the basis for each of us functioning. In which cases should you use a quick weekly diet, which is a great way to reduce excess kilograms? Does it really bring […]
