Nuts are probably the most nutritious, healthy products and are definitely the basis of a well-balanced diet. Unfortunately, a lot of people still believe the myth that they are too fatty and have too many calories to be considered as a permanent component of a light menu. Today, we will […]
As you know, I’m not a fan of dairy products, especially cow’s milk from the store – I try to avoid it. Mainly it comes to lactose and the sugar in it, a very high percentage of adults do not digest lactose – because they do not have the lactase […]
Tartare is definitely the easiest dish you can make with beef. A piece of fresh, rich in protein beef sirloin, a bit of organic olive oil, egg yolk, an onion and a pickle. Add some spices: salt and pepper, and basic beef tartare is ready. If you want to experiment, […]
It is well known that a diet is more than half the battle in the struggle for a beautiful figure. Do you want to eat healthy without losing your spirit, and more importantly – not go crazy? Implement 9 principles of healthy eating into your life, and you will be […]
Birch sugar, also called xylitol, is probably the healthiest alternative to white sugar. Acquired in a completely natural way from a birch bark, it has a lot of benefits and health properties. I started changing by eating habits by completely eliminating white sugar from my menu. It also included colourful […]
Coconut is a highly nutritious and rich in fibre, vitamins and minerals (potassium, phosphorus, vitamin A) nut. Below is another quick recipe for something sweet, but at the same time dietetic; coconut biscuits with added protein. Very simple and quick to prepare. Ideal as an alternative to pastries from a bakery or […]
These rules changed my life and I hope they will also change yours! 😀 Eat 5-6 meals a day every 3 hours, do not snack between the meals! Throw away wheat from your diet! I would extend this point to eliminating gluten, but there are various theories. Even though I […]
