Author: Piotr Leniart

Single Leg workout

Single Leg workout

Let’s focus on the biggest reason that single-leg training can help you achieve your goals, whether strength or physique focused. It all comes down to stability. How many people can squat more than leg press? Even if you can squat 200 kg, I’ll bet you can lie down on any […]

Master the Muscle-Up

Master the Muscle-Up

The muscle-up is an upper body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say it’s just a pull-up combined with a dip, but a muscle-up is much more than that. It’s an unparalleled assault to the upper body, […]

Training Frequency for Gains

Training Frequency for Gains

Some people at my gym train a muscle group several times per week, while others train a muscle group only one time per week. Both the lifters who train a muscle group one time per week and multiple times per week claim that their training program is best for muscle […]

Stubborn muscle what to do with them?

Stubborn muscle what to do with them?

Generally, when lifters ask about something like that, they’re more specific about it – for example, inquiring about certain exercises, set-rep patterns and pre- and post workout meals. You need to consider several factors when you want to bring up a weak muscle group and build new muscle in general. […]

How to control your body fat?

How to control your body fat?

Everyone has some body fat. Healthy levels of body fat actually improve a person’s health and appearance, but excess fat tends to increase the risk of poor health and is generally viewed as unattractive in most cultures. Excess fat accumulates in different areas from person to person, though some generalities […]

Mastering Your Deadlift

Mastering Your Deadlift

Many people consider the deadlift as an ultimate showcase of overall strength. The entire body has to work in unison to accomplish the task. You can find a lot of information about deadlift in social media or many other websites. I would like to shear with you my thoughts to help you finally achieve deadlifting perfection. SetupNeck […]

Grow with Volume Ladder

Grow with Volume Ladder

Every skinny guy in the gym want to get huge but their body has other ideas. Understanding this means muscle growth must be forced. Remember how gains came so easy when you first started training but eventually slowed down or became non-existent? Strength training must change regularly to force adaptation, […]

Build Up Your Pull-Ups

Build Up Your Pull-Ups

Pull-ups are to workout routines like vegetables are to nutrition. We all know we should eat lots of fresh vegetables, but how many of us actually do? The same goes for pull-ups. It’s an exercise that should be in most of the training programs, regardless of whether the goal is strength or […]

Big Without Fat

Big Without Fat

You want to get big? That will require a lot of heavy lifting, both in the gym and in the kitchen. The gym part is relatively simple, just not easy. Plenty of bulking programs have been published on the sport websites and forums. I suggest picking one written by a coach […]

What to do with Calories?

What to do with Calories?

You can’t go anywhere without being confronted by calories. You go to the shop and there they are, stamped on every bottle and box. Visiting restaurants, you can find calorie counts on menus. Next day going to the gym to use your favourite treadmill and you see again calories burning […]

Yoga Only For Flexible People?

Yoga Only For Flexible People?

“I’d love to try yoga, but I’m just not flexible enough…” If you ever found yourself uttering the words above, then I suggest you consider starting your yoga journey with Iyengar Yoga. This practice focuses on a correct alignment and to enable the students to find comfort in each pose, […]

ABC of Back Pain

ABC of Back Pain

Back pain is as common as a headache, in fact up to 80% of us will suffer from back pain at some time in our lives. It can stem from a number of different injuries to intervertebral discs, spinal joints or nerves and the symptoms differ with each. Moreover, if […]