Author: Sonal Shah

What is Kava Kava?

What is Kava Kava?

Kava kava is an herbal remedy that is used to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with that of alcohol.Its scientific name isPiper methysticum andit is native to the islands of the Pacific Ocean.Traditionally, people made a […]

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

Should we supplement?

Should we supplement?

Do you think it is possible to get all the nutrients you need from your diet? Unless your diet is 100% perfect and you optimum digestion, my answer would be no. Most individuals take better care of their cars than their bodies! In my experience and observations as working as […]