Cysteine is a naturally occurring amino acid that contains sulfur in its composition. By the way, it contains a thiol group that is significantly different from other available amino acids. Cysteine is produced by the body alone. Usually, the dose is sufficient for the needs of every human being. Additionally, it can be supplemented by a diet containing meat, fish, seeds and nuts. Supplementation with cysteine is necessary if our diet is not wholesome and balanced and when the mode and style of our life is not healthy. So who is the cysteine for? For people exposed to long-term stress, for people living intensively, for active people, during autumn and winter and after illness to improve immunity.
The effect of cysteine
The effect of cysteine is extremely wide, mainly because it takes part in many processes taking place in our body. First of all, it is extremely important for protein synthesis, for detoxification and metabolic functions. Cysteine is involved in the production of collagen. Thanks to it, taurine is produced. It is one of the elements of tissues, hormones and keratin. It takes part in the metabolism of biotin, heparin, as well as coenzyme A. The appropriate amount of cysteine in the body allows to fight free radicals and oxidative stress. It slows down the aging process andprotects nerve endings. They are detoxifying.Taking cysteine is a very effective way to alopecia, psoriasis and other skin problems.
Dosing of cysteine
Both too small and large amounts can be dangerous for the body. Excess causes severe headaches, diarrhea, rashes as well as the formation of kidney stones. Cysteine deficiency, in turn, contributes to an increased risk of degenerative diseases, atherosclerotic as well as neurodegenerative diseases. Deficiency also contributes to skin lesions, nail brittleness, hair loss, or keratinization of the epidermis. Taking cysteine should be agreed with your doctor. Under no circumstances should we take it on our own. The recommended dose is determined individually for each patient depending on the specific problem.
Studies confirming the effectiveness of cysteine
It is stated that taking cysteine brings many health aspects. Its appropriate amount in the body or taking it in the case of deficiency contributes significantly to the relief of allergy symptoms, skin regeneration and the fight against acne. Cysteine affects infertility treatment in men. Has a positive effect on the digestive system. In addition, it protects nerve cells.
