Leucine is an amino acid belonging to the group of exogenous amino acids, ie those that are not produced by the body itself, but which must be delivered with food or appropriate supplementation. It belongs to one of the three elements that make up BCAA. It plays a very important […]
Lysine is an amino acid belongs to the group of exogenous amino acids, that is, those that we must provide from the outside, because the body itself is unable to produce them. Its presence in the body is extremely important, which is why its level is so important. Some people […]
Why is vitamin B12 so important? Your daily requirement for vitamin B12 is 2.4 mcg. Do not let this relatively small number fool you – it’s not so easy to get it, and it’s even harder to use it properly. B12 activity is closely related to folic acid and vitamin […]
Methionine is an organic chemical compound belonging to the group of coded, exogenous amino acids, so it is not produced by the body, but must be delivered through diet or appropriate supplementation. It takes part in a large number of processes taking place in our body, which is why it […]
Acetyl-L-Carnitine or ALCAR is a natural nootropic agent that bears energy levels in both the brain and the body, strengthens motivation, clarity of mind, memory and supports the brain. What is Acetyl-L-Carnitine? ALCAR (Acetyl-L-Carnitine) is a modified version of carnitine, which is a popular supplement for athletes. Although we can […]
Ornithine is an amino acid extremely valuable to the body primarily because of its properties. It is he who is responsible for the removal of ammonia from the body by increasing the synthesis of urea, it has a detoxifying effect on both the liver and the brain. Ornithine has a […]
Proline is an endogenous amino acid produced by the human body alone, but not always in such quantities that it can perform its tasks as it should. It is part of the human protein structure. It is the main component of collagen, and therefore connective tissue protein, which is a […]
In this post we will refer to the interesting research results published in the journal Science, in an article entitled Vitamin B3 modulates the mitochondrial gap and prevents glaucoma in elderly mice. The article is available for a fee, so as not to expose you to unnecessary expense – we […]
Tryptophan is an amino acid that is delivered to the human body along with food or appropriate supplements, because man does not make it himself. It is necessary for the proper functioning of the body. Tryptophan operation Tryptophan is primarily used for the production of proteins, enzymes and muscle tissue. […]
BCAAs are branched-chain amino acids, which are one of the most popular dietary supplements on the market that are used by athletes. BCAAs include leucine, isoleucine and valine. They are exogenous amino acids, so those that the body is unable to produce alone, but which must be provided to the […]
EAA are exogenous amino acids, which the body does not produce, but which can be supplied to him in the form of an appropriate diet, as well as supplements. The amino acids that are part of EAA include L-lysine, L-phenylalanine, L-threonine, L-huskidine, L-methionine, L-tryptophan, as well as Leucine, Isoleucine and […]
Low levels of testosterone can significantly affect the quality of life of many men, but also women. Fast weight gain, gynecomastia, fatigue, memory problems, erectile dysfunction, decreased strength and muscle mass, pain, irritability, bone fragility, anxious bone and depression. This is one of the main causes of low testosterone levels.In […]
DAA is D-Aspartic Acid which is one of the organic chemical compounds. It belongs to the group of protein amino acids, having an acidic character, produced by our body alone in a certain amount and is found in the pituitary gland, in the testes, as well as in the hypothalamus. […]
Pregnenolone is a neurosteroid whose job is to stimulate the brain to work.Produced from cholesterol, it is formed with the help of vitamin B5 and coenzyme A. In the adrenal gland, this hormone is transformed into progesterone or DHEA, and in turn the latter, including cortisol, testosterone, estrogens and aldosterone. […]
DHEA -dehydroepiandrosterone, it is a steroid hormone that is formed in the body with cholesterol.Its production takes place in the adrenal cortex, in a smaller number in the ovaries and testes. The formation of this hormone begins around 6-8 years of age, the largest is between 25 and 30 years […]
Nitrogen boosters – what are they? Nitrogen boosters are supplements that are used by people who train in strength, wanting to achieve better results in working on their body. Their task is to relax the walls of the blood vessels, which, increasing their diameter, lead to increased blood flow to […]
Arginine is a basic amino acid, also known as l-arginine, which the body produces alone from other compounds found in the body. Arginine is converted into nitric oxide, agmatine and glutamic acid. Its main task is to transport oxygen to the cells and better blood flow through the blood vessels […]
Citrulline is a chemical compound belonging to the group of amino acids, derived from ornithine. It is one of the components taking part in the Krebs cycle during which urea forms. Is extremely important in the body of every human being, and especially important in the bodybuilders’ environment because it […]
Magnesium chelate creatine is a combination of monohydrate with magnesium, which allows us to obtain the best possible form of creatine, which shows more effective action because it is better available. Magnesium is a form of helper for creatine itself, therefore taking it in this form gives much better results. […]
Creatine malate is an anabolic compound used as a dietary supplement in athletes. The basis here is creatine, which plays an extremely important role for people who train in strength and endurance. It is extremely effective in operation, because it has much better properties. Creatine allows you to gain lean […]
Creatine phosphate is one of the forms of creatine used by athletes, both strength training as well as endurance. It can be taken as a single form or as one of the ingredients found in creatine supplements. Phosphate bonds are the main source of energy for our muscles. By accepting […]
Kre alkalin is a buffered creatine monohydrate which is a patented keratin formula that allows you to get the maximum benefit from taking creatine, without fear of converting it to an inactive form, i.e. creatinine. It is a very good supplement used by athletes, enjoying great popularity, mainly because it […]
Creatine is an extremely important compound in the body that is valued above all by people who train. However, there are many preparations on the market that have creatine in the right form. One of them is creatine hydrochloride, which is considered one of the best when it comes to […]
1. What is HMB? HMB, or beta-hydroxy-beta-methylbutyrate, is a derivative of leucine, and therefore a branched amino acid that is part of BCAA. This component is found in trace amounts in foods such as grapefruit, alfalfa or fish meat. HMB was first discovered by Dr. Steven L. Nissen. He is […]
Despite the lack of evidence for the harmfulness of most commonly used sweeteners in the food industry, they are still notorious. They are commonly regarded as even worse than sugar. Among the opponents of sweeteners, one can often hear the argument that they promote cancer. Meanwhile, research carried out by […]
During long-distance training, men get dehydrated faster than women, proved Dutch physiologists. In Radbud University in Nijmegen, they carried out an experiment which noted that men consume less water than women, but sweat it out four times faster, which puts them in much higher danger of dehydration. Research The research […]
Isotonic drink BCAA + CARBO mixture1.Isotonic drink Dietary supplements for athletes are a very important component of a healthy diet and providing results at the gym. Nevertheless, there is one product that is widely known and many people apply it on a daily basis, without even realizing how to […]
Every athlete should be sure that his body receives all the necessary nutrients. Carefully selected dietary supplements can help. Also the swimmers will find suitable preparations for themselves. Long swimming workouts require a lot of strength, so you need to be sure that the body does not run out of […]
Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where we can find its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, […]
Chlorella is a type of single-celled aquatic organisms that have relatively recently gained the status of “superfoods”, partly due to the total amino acid profile and high content of omega-3 fatty acids DHA and EPA. It has also been reported that it lowers blood pressure in humans, lowers serum cholesterol, […]
In the December edition of the Nutrients magazine, the results of German scientists’ research on a significant amount of vitamin D deficiency in the elderly population (over 65) were published. This study analyzed data from 1079 participants, aged 65 to 93, from the Cooperative Health Research study in the Augsburg-Age […]
In an article published on December 6, 2017, in the journal Nature, the improvement of mitochondrial defense has been found to reduce the formation of amyloid plaques characteristic of Alzheimer’s disease. Mitochondria, or a kind of “cell power plant”, produce energy used by the body and brain. Unprotected mitochondria can […]
Apart from choosing an appropriate probiotic supplement, it is also worth taking care of the proper conditions that are conducive to its quality. Probiotic preparations contain live organisms, which need a favorable temperature to survive and it cannot be too high. Therefore, what to do to make a supplement bring […]
At the moment when we take vitamins (whether in supplements or in food) our body transforms them into active forms that can be assimilated. Only in this way can they fully use their beneficial effects. Vitamins are activated in a variety of chemical processes, such as methylation – it consists […]
There were answers to the questions “what to take for mass increase?”, “What about the reduction?” Now there will be help to improve muscle strength! There are many messages that say “strength just with training”. However, there’s nothing more wrong, why else would the manufacturers offer so many supplements? Because […]
Results of studies, which were publicated August 29,2017 in Scientific Reports magazine, confirm garlic antiviral and antimicrobal properties Professor Michael Giskov from University of Copenhagen, and his fellow-workers contucted, that Ajoenes (organic chemical compounds contained in garlic, which are odorless product of alliin), which can be found in garlic, are […]
Increasing testosterone level is one of the most often enumerated goals of supplementation. It is so common that it is increasingly difficult to find agents that would really positively modulate the level of this hormone and not only work like placebo. We may certainly consider using prohormones, i.e. simple steroid […]
Who of us would not like to feel good? Well, all our activities are aimed at improving the well-being – building relationships with people, work to get finance for the realization of dreams, entertainment, which gives us a smile. Often, however, these activities are so intense that fatigue paradoxically gives […]
The most popular fat burners for reductions – what is the guideline when choosing? Fat burners are substances that, combined with a proper diet, help get rid of persistent fatty tissue stores and significantly accelerate the weight loss process. Manufacturers, however, like to fill their products with substances that are […]
French paradox – ever heard of that? It’s a phenomen of reduced mortality in French population due to circulatory system diseases, despiting fat and stodgy diet. Responsible for that is probably red wine, or resveratrol contained in it, to be exact. Resveratrol is polyphenolic derivative of stilbene, with high […]
Curcumin is a polyphenolic compound with a broad pro-health effect, naturally occurring in turmeric. It is mainly attributed to anti-inflammatory, antioxidant and cardioprotective properties. As it turns out, turmeric is also indicated as an alternative to painkillers. And this aspect of the effectiveness of curcumin was examined by researchers from […]
There are many natural plant substances that have a documented effect that increases the efficiency and fitness of the body. One of these plants is the spiny eleutherococcus, mainly known as Siberian ginseng. In order to find out whether Siberian ginseng may be helpful in increasing the strength and efficiency […]
The disturbing trend in the development of depression in a developed society means that the topic of treatment of this condition is often raised. The most commonly used drugs are those from the SSRI group, and many people complain about the lack of satisfying effects or the need for multiple […]
Acne is a discomfort that makes the lives of many people uncomfortable, and unfortunately it’s not easy to fight. According to the researchers, the underlying cause of acne development is excessive oxidative stress, and in people with acne, lower concentrations of glutathione than in healthy people. It was decided to […]
Multiple Sclerosis (MS) is a chronic inflammatory-demyelinating disease of the central nervous system. Currently, MS is considered an autoimmune disease. It consists in the breakdown of axons and damage (demyelination) of myelin sheaths of neurons, oligodendrocytes and microglia cells by the host’s immune system. This causes serious disturbances in the […]
Rhodiola rosea is experiencing a recent renaissance, mainly as a result of increased interest in adaptogens. It would be nice, however, to consider whether this plant really works, or if it’s another marketing ploy. And here, it’s distinguished by a very large number of good quality tests, clearly indicating its […]
Beta-alanine is mainly supplemented to increase the amount of carnosine, a substance associated with increasing exercise capacity during high-intensity workouts. Did you know, however, that soon after finishing the supplementation, the effect of beta-alanine is lost? However, we found a way to maintain it. The study aimed to check whether […]
Improving your own sports results does not just have to be based on the trainings and diet. An excellent way to improve performance, increase muscle mass or accelerate regeneration are … herbs! Learn about natural ways to increase the effectiveness of your own workouts. Healthy, because herbal – mint One […]
Huperzine-A is a compound that is made of herbs from the Huperziceae family. The substance is known as an acetylcholinesterase inhibitor and an NMDA receptor antagonist that crosses the blood-brain barrier. An enzyme that breaks down one of the basic neurotransmitters, acetylcholine, for choline and the rest of acetic acid. […]
Last year is marked by new supplements on the shelves of fitness fanatics, bodybuilding, martial arts, departs from the loads of creatine, protein and carbo and a diet based on rice and chicken. I have a strong knowledge in the field of supplementation and nutrition of athletes in every field. […]
