Dietary supplements

Glutamine – what it is, properties, effects,

Glutamine – what it is, properties, effects,

Glutamine is one of the so-called conditionally essential amino acids. Its supplementation is recommended during intensive workout load because its loss from muscles can be too high during this time, which will result in a negative effect on the functioning of the body. Glutamine supplementation accelerates regeneration and has an […]

Indian nettle – properties, action, reviews

Indian nettle – properties, action, reviews

Indian nettle – propertiesThe Indian nettle – benefitsIndian nettle – contraindicationsIndian nettle – reviewsSummary Indian nettle – properties The positive properties of the biologically active substances contained in this remarkable plant were already appreciated in ancient Indian medicine (Ayurveda). It was used as a way of alleviating many ailments, but […]

Dandelion

Dandelion

Dandelion is a very common plant in nature. It can grow the lawn, in the meadow, on pastures. However, few people know that this plant has enormous healing power! Structure of a dandelionDandelion – compositionHealing effects of a dandelion Structure of a dandelion The way the dandelion is spread is […]

The healing power of nettle

The healing power of nettle

Many people consider nettle as a common weed. Meanwhile, it is one of the most valued herbs in many cultures. It contains many valuable vitamins, microelements and mineral salts – its healing properties are highly appreciated by experts and are confirmed by clinical trials. Nettle herb strengthens and cleanses the […]

Vegetarian tips

Vegetarian tips

Vegetarianism is not only a diet that eliminates meat, but it is also a healthy lifestyle, which is based on a specific philosophy, morality and views on nutrition. A vegetarian diet is healthy as long as you know how to compose your menu correctly. Here are 12 tips for those […]

Beet juice – nutritional properties

Beet juice – nutritional properties

Red beet juice has numerous properties and nutritional values, so it is absolutely worth drinking regularly. Beetroot juice is a proven way to make losing weight easier. It will also help with anaemia and relieve hangover symptoms. What can we find in beet juice? What are the contraindications to its […]

Pandan – properties

Pandan – properties

Pandan is a plant whose leaves have been used in Asian cuisine for years. However, thanks to its healing and nourishing properties, Pandan has also found application in medicine and cosmetics. Pandan leaves are used in Far Eastern medicine, including as a remedy for premature ejaculation. In turn, pandanus fruit […]

Herbs for cough

Herbs for cough

When we hear a person coughing next to each other, the first thing that came up to our mind is usually the thought of having a cold. One of his first symptoms is a dry cough. A dry cough is also sometimes described as tiring, suffocating, persistent or larynx. Its […]

Chestnut extract

Chestnut extract

A chestnut tree is a tree of which almost every part is used in medicine and cosmetology. What properties does chestnut extract have? Why are chestnut-based varicose veins and ointments so popular? Chestnut originChestnut tree strengthens blood vesselsChestnut has an anticoagulant effectA chestnut tree for swellingChestnut extract as medicine for […]

Aronia – properties and application

Aronia – properties and application

Aronia and its preparations are a strong weapon in the fight against civilization diseases such as atherosclerosis and cancer. Chokeberry fruits are rich in bioactive plant compounds and vitamins with beneficial health effects. What properties does chokeberry have? Can chokeberry be used for children? How and what is its juice […]

How to care and what to use for joints?

How to care and what to use for joints?

Sometimes, it is enough to eliminate bad eating habits and start playing sports to enjoy better joint condition again. It is also worth following the specialist’s recommendations regarding prevention of joints diseases. Regular intake of appropriate dietary supplements will also support the proper functioning of the osteoarticular system. What substances […]

Herbs for digestion – the best home remedies

Herbs for digestion – the best home remedies

Digestion problems affect almost all of us. Some struggle with them daily, others from time to time for example after a hearty party. Heartburn, stomach ache, bloating, constipation, colic, belching, heaviness and fullness in the intestines – these unpleasant symptoms can really hinder your daily functioning. We advise how to […]

Herbs supporting slimming

Herbs supporting slimming

The use of herbs for weight loss has many advantages. The ingredients contained in them improve metabolic rate, help reduce body fat and cleanse the body out of toxins. These and many other properties of natural herbs help many people successfully deal with notorious excessive weight. What herbs to use […]

Elderberry immunity, flu and cold

Elderberry immunity, flu and cold

Black elderberry has long been known in folk medicine as a plant with special properties. Fruit, flowers, bark – these raw materials are also currently used in herbal medicine to support the digestive, urinary and immune systems. What properties does elderberry juice have? How does it naturally help maintain health […]

#19 Supplements review – Apollo’s Hegemony Magnesium Malate

#19 Supplements review – Apollo’s Hegemony Magnesium Malate

It’s hard to say anything new about magnesium, due to how intensively its properties are exploited by the modern supplementation and pharmacological markets. Practically every day there are new “revolutionary” and “most absorbable” preparations containing it. However, more marketing is behind those rather than biochemical facts. It is worth knowing […]

#16 Supplements review – MZ-Store ZMB6

#16 Supplements review – MZ-Store ZMB6

When choosing a supplement, we often base our choice on advertising or the price of the product. Middle-aged people seeking support in their everyday life by eliminating the symptoms of fatigue using some concrete product – this is usually what TV commercials look like suggesting the product which we should […]

AMP CITRATE as an alternative to DMAA. What is AMP Citrate?

AMP CITRATE as an alternative to DMAA. What is AMP Citrate?

Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]

DMHA – a successor to DMAA?!

DMHA – a successor to DMAA?!

The world of supplements does not tolerate emptiness. At a time when one substance is blocked by sanitary regulations, another twin immediately appears. This is also the case for prohormones, gab modulators, or substances found in pre-workout supplements. Pre workout boosters with DMAAWhat is DMHA?How does DMHA work like?Benefits of […]

Do I need more B Vitamins?

Do I need more B Vitamins?

B vitamins are vital for maintaining optimal health, as they play a crucial role in supporting many functions of the body; brain function, the nervous system, energy production and they work extra hard during times of stress to see you through. What are B vitamins?How to achieve proper B vitamins […]

What are Amino Acids?

What are Amino Acids?

You hear them often, but maybe you have no idea what they actually are, Amino Acids. In today’s blog, I will explain what amino acids are, why you need them and how to implement them in your lifestyle. First of what are Amino Acids?Essential Amino AcidsNon-essential Amino AcidsConditionally Essential Amino […]

DHEA – what is this?

DHEA – what is this?

DHEA reduces muscle damage incurred as an of intensive physical exertion. Despite the fact that DHEA has been discarded as a supplement in the sports world, American and Taiwanese researchers come to this conclusion in a human study. What is DHEA?Study regarding DHEAResults of study What is DHEA? DHEA is […]

#9 Supplements review – Labolic BPC-157

#9 Supplements review – Labolic BPC-157

Our new review is HUGE! A first, stable, highly bioavailable orally form of BPC-157 – an innovative substance with huge potential in tissue regeneration and improving digestion tract state… Seems great, right? Surely, but only if we are completely sure that BPC is actually in the capsules. As with every […]

What supplements should be taken during exercise?

What supplements should be taken during exercise?

When planning workout supplementation usually we focus on the support of the body before exercise. Preparations such as pre-workouts are grown in popularity due to the fact that their action can be practically felt after 20-30 minutes after consumption, giving immediate effect. Therefore training people willing to reach for products […]