Vitex (Vitex agnus-castus) is a plant used in medicine for hundreds of years. Also known as “pure tree”, it is often regarded as a remedy for women’s health problems. Vitamin supplements usually contain extracts of fruit and / or seeds of the plant. Vitex actionsApplication of VitexIn alternative medicine, vitex […]
Recently, berberine becomes an increasingly popular supplement. It is presented as a wonderful remedy, helpful both for people with and without glucose-insulin management – “preventively”. In addition, a whole range of other advantages of this substance are mentioned. Are such beliefs right?Is berberine for everyone?Improving not only the carbohydrate metabolism […]
Gainer is a supplement that is associated primarily with the period of building muscle mass. Its basic task is to supplement calories in the diet and provide more carbohydrates. How will the gainer work on the reduction? Is it a good idea for supplementation while dumping excess kilograms? Gainer and […]
If among the random people carry out a questionnaire on the “healthiest plants known to a man”, aloe vera and the resulting products would have a chance to be in the top five. However, if the fashion for various plant superfoods passes with time (who remembers the juice of noni […]
Recent research suggests that the administration of taurine, a molecule naturally produced by human cells, can increase the efficacy of currently used multiple sclerosis (MS) therapies. Researchers at The Scripps Research Institute (TSRI) found that taurine helps in the activation of a process known as remyelination, which is crucial in […]
Procrastination is one of the toughest struggles to deal with because you often have periods in which it occurs and periods when you find the motivation and dedication to immediately work on all your goals and jobs. But why is it so difficult to fully stop procrastinating? What is procrastination?Temptation […]
A few weeks ago, a protein supplement joined the product offer under the MZ-Store logo. MZ Whey is available in 6 flavors. Despite the CoA (certificate of analysis) offered by the producer, we decided to carry out additional on-site verification for additional verification of MZ Whey quality. Fer words about […]
Ursolic acid overseas has recently gained popularity. This fairly new component of dietary supplements allegedly has a positive effect on reducing the risk of obesity and building lean muscle mass. Is it really effective? In this article we will try to provide you with the most important information about ursolic […]
ISOSTAR – compositionISOSTAR – is it worth using?ISOSTAR – dosageISOSTAR – reviews ISOSTAR – composition The ISOSTAR concentrate contains the necessary compounds that are used during and after the completed physical exercise. In addition to water, vitamins (including antioxidants), as well as energy sources in the form of carbohydrates with […]
Raspberries contain ca. 200 particles, which are responsible for their taste. One of them are raspberry ketones, which were distinguished and appreciated by food producers a long time ago, due to their strong smell. Raspberry ketones are used to produce sweets, soap and candles as well as other food and […]
An increasing number of benefits are attributed to diindolomethane (DIM), an indole-3-carbinol pickling product. The advantages of DIM are examined in terms of its role in the prevention of cancer (including breast, uterus and colon). It was also tested for the prevention of benign prostatic hypertrophy and the treatment of […]
Is your life an endless stream of stress, frustration and depression? Well, we might have a perfect solution for you! We are here to talk about totally natural substance present in your body, which may turn out to be exactly what you need in order to improve your mood and […]
Coluracetam is a nootropic used to support memory and learning. It can also help in the treatment of depression, anxiety and also help to improve eyesight. What we know about this product has been gathered thanks to several animal tests and the experience of people who have decided to reach […]
We should start with what homocysteine is. It is a sulfuric amino acid that is formed in our body as a result of the demethylation of the methionine amino acid. This, in turn, we take from the protein consumed. What is Homocysteine?And what can this Homocysteine poisoning lead to?So how […]
When you enter any shop that offers various supplements, you may see the whole range of various products that are supposed to help in, among others, building muscle mass. They usually work, but are not equally effective for everyone. Each organism is different and reactions to supplements will also vary. […]
Inositol is synthesized in the brain, partly in the liver, kidneys and probably in all tissues. It’s also the building block of cell membranes. It circulates in the blood, where it’s collected by cells that cannot synthesize it. It’s also produced by bacteria present in our body, including those located […]
Adaptogens, which until very recently where known only to professionals, currently have become the basis of supplementation for many people. Better mood and higher resistance to stress is a very attractive perspective and Rhodiola Rosea is a plant, the effectiveness of which is well-documented in scientific literature. Along with the […]
Phenibut (beta-phenyl-GABA, also known as fenibut) is an antidepressant used in the treatment of many ailments, including post-traumatic stress disorders, depression and alcoholism.In the following article we will try to introduce you to the nature of this substance, the health benefits of its use and the potential side effects. We […]
In recent times our staff has been flooded with inquiries about the Epistane from Labolic. Does it work? How it works? Does it blocks our HPTA? What to take? What to take it with? or how does it interact with drugs or alcohol? And in fact finding those information can […]
Probiotics are currently a hot topic, especially for people with irritable bowel syndrome (IBS). IBS is a chronic disease that causes abdominal pain and changes in the intestines. Many people take probiotics in the hope that balancing their intestinal bacteria will reduce nuisance symptoms. This article discusses the latest research […]
Cordyceps is a fungus with therapeutic properties. Many scientific researches have been made about it, which I will quote later in this article. It is also worth noting that cordyceps are often used by professional athletes, and this is because of the regenerating properties of muscles and tendons, and also […]
MethylationMethylation disordersIs it worth it? Definitely!Leading players:How to live with a mutation? Methylation In order to fully consider the topic, we must first understand what methylation is. We can quote here a quotation from commonly available Wikipedia (obviously being aware that Wikipedia articles should be approached with some caution, but […]
Brahmi will make your brain stop the process of destroying cells and start regeneration. Read my review below. One of the strongest, natural remedies. What is Brahmi?How does Brahmi herb work?What did the research on patients show?Who should use Brahmi herbs?Brahmi – contradictions Recently, I get a lot of messages […]
Inside our body there is a real bastion that supports our immunity. I am talking about intestines, or rather about their “inhabitants”. This fortress is inhabited by innumerable numbers of microscopic bacteria, fungi, viruses and parasites that support us. When they are in balance, they support our body and live […]
Boron is a supplement that can improve our health on many levels. It can help build strong bones and muscles, improve cognitive functions and even cure infections. In the following article we will try to bring you this supplement, the power of its positive properties, the way it works and […]
When choosing the perfect protein supplement, many factors have to be taken into account. Most likely, we will spend some time experimenting with different types of nutrients and various brands of supplements before we find one that suits us best. In today’s article, we compare the benefits of using egg […]
What is sunifiram?Sunifiram – propertiesDosage of SunifiramWhat is piracetam?Piracetam – effects and actionsDosageReviews of Piracetam What is sunifiram? The above compound belongs to the group of synthetic derivatives of Piracetam. DM-235 is also a nootropic medicine that strengthens cognitive processes. Very often it’s referred to as AMPAkine due to its […]
The quest for a powerful chest with biceps resembling the tops of icebergs is one of the goals of every bodybuilding adept. We can get a lot of ideas from gyms and mass media about how we could exceed the magical barrier 40 / 45cm in arm circumference. Unfortunately… The […]
There are some groups of people, who have higher-than-average needs for vitamin D. They are elderly people, people with darker complexion, people who live away from the equator and those who deal with certain ailments. Elderly peoplePeople with dark complexionResidents of countries far from the equatorPeople with diseases which decrease […]
Polycystic ovary syndrome is a very complex endocrine disorder that is measured by an increasing number of women around the world. Estimated, even every 10 of the representatives of the fair sex can feel the symptoms of this disease to a greater or lesser degree. The most characteristic symptoms of […]
Phenylethylamine HCL, also known as PEA, is a supplement used for many different purposes. Among them are: increasing cognitive ability, improving mood, losing weight and improving concentration. It occurs naturally in mammals nervous system- and therefore also humans. It’s believed to work as a kind of neuromodulator. It’s an organic […]
It’s impossible to hide that proper level of testosterone hormone is important. It is an extremely hard-working hormone of the androgen type – it promotes the building of muscles, accelerates the reduction of body fat, protects our heart against diseases, provides better sensitivity to insulin, improves mood, increases energy levels […]
Everyone probably saw many advertisements that spoke about special vitamins for one of the sexes. And there is the “perfect calcium” for ladies, and there is the “perfect magnesium” for men. Let us not kid ourselves, most of the vitamins and minerals can be accepted by all of us and […]
Supplements during pregnancy are incredibly important for the health of the mother and the development of the child. Probably every woman knows, that during pregnancy folic acid should be taken unconditionally, as its positive influence on the development of the fetus was proven. This fact has been known for years […]
There is a certain relatively unknown medicine, which for thousands of years has been used by the indigenous population of Central and Southern America. The experiences of these people prove that it helps to alleviate a range of problems, from skin inflammation, through cough to many other. Starting from the […]
In the first entry, we presented a study of Fish Oil on the actual content of EPA and DHA and the amount of heavy metals. The results can be checked here. In this article we will present a study of another product – Vitamin D3 on the content of cholecalciferol. […]
In the previous section, we have completed a basic information package on creating and improving memory. It’s time to take on another important topic, or how to improve your concentration. Better ability to focus is the goal of most people who decide to include supplements with nootropic properties. Let’s look […]
Lack of energy can be caused by various factors, often independent of us. Most often, we feel overworked when we have a lot of responsibilities and we do not sleep. Fatigue also manifests when there is a lot of deficiency in the body, including iron, magnesium and vitamin B. We […]
Brain fog is not a disease in itself, but rather a symptom of other diseases. This is a type of cognitive impairment including problems with memory, lack of “clarity” of the mind, poor concentration, inability to focus. Some also describe it as mental fatigue. Depending on the severity of the […]
We are all dependant on the microbiota living in our gut for many bodily functions. But what is the microbiota? Our gut microbiota lives in the large intestine and is made up of a variety of bacteria, fungi, yeast, parasites and viruses. You may be alarmed to read that our […]
We can often see an addition of vitamin C to pre-workout stacks. But, that can be a little problem for people who are training, because vitamin C have anti-inflammatory properties, which can limit effects of training. Vitamin C – basic informationVitamin C and NO BoostersWhat conclusion have been drawn?What does […]
Every day, companies displaying new versions of old supplements appear on the market. There would be nothing negative if it was not for their quality. As our domestic market showed – just a few thousand dollars and a large group of fans is needed to start with their own product […]
Artemisia annua, as the name suggests is a an annual plant. It takes the form of very high (up to 2-3 meters) stems, which with time change the color from green to red-brown. Usually bare stems of this plant are covered with alternating leaves and tiny green-yellow flower heads. Interestingly, […]
Foliates are of great biological importance for the proper functioning of the body. First of all, they provide one-carbon residues in the processes of nucleic acid synthesis, proteins or amino acid conversions. They are necessary for the production of a protective myelin sheath on nerve fibers. They protect the fetus […]
Bacteria are imporant, if not essential, part of a healthy small intestine and fulfill important functions, participate in numerous digestive processes and more. However, overgrowth of small intestinal bacteria can lead to leaky intestinal syndrome and a number of other, often very unpleasant, symptoms. Find out if you also belong […]
Nootropic agents have recently been conquering people’s hearts. This is not surprising, because everyone feels the need to be the best, and the vision of above-average intellectual abilities and great well-being is very attractive. However, one can get the impression that the development of information sources does not keep up […]
One of the main goals of choosing supplementation is the desire to help reduce body fat. Every now and then new substances appear, or their combinations, that are revolutionizing the market. Once it was synephrine and extracts of citrus fruit, recently it’s been yohimbine. Can the combination of niacinamide and […]
N-acetyl-L-tyrosine is a supplement that works like a booster for the brain and that has quickly gained popularity. There is absolutely nothing weird in this fact, taking into consideration the benefits that regular application of NALT guarantees! What is L-Tyrosine?What is N-acetyl-L-tyrosine?Health benefits from regular use of N-Acetyl-L-Tyrosine.Undesirable effects of […]
Many athletes are looking for legal ways to improve their performance. This is not an easy art, because most of the effective measures are qualified as doping. However, there is a product that enjoys a good reputation in this aspect, and it is a extract of an alpine medicinal fungus […]
If I asked you which of these vitamins was found naturally in food, folate or folic acid, would you know the right answer? If not, then you have found yourself in a good group and you have absolutely no reason to be ashamed of your ignorance. Medical specialists, doctors, nutritional […]
