In an increasingly consumer-friendly world, where the availability of highly processed products is at hand, there are more and more people who are overweight and obese. Lack of time to prepare a meal, and often even to eat it, means that busy people reach for products that have a positive […]
Protein powder is convenient to use, easy to transport, and very tasty. The role of protein as a macronutrient in the diet is very important, so it’s worth enriching your diet with a flavoured protein, because it will be helpful when composing our diet. What is the role of protein […]
Eurycoma Longiforia Jack is a herb known more under the name of Tongkat Ali or Malaysian ginseng. It’s a medicinal plant from Malaysia and Thailand, used mainly as an aphrodisiac and as a tonic. Usually, an aqueous extract of this plant is used as herbal medicine and is traditionally consumed […]
Another supplement, which we scrutinized, is alpha-lipoic acid. This naturally-occurring compound turns out to be not only the support for out health, but also additional way to intensify training benefits. In this article you will find out about its properties, where to find it and if its if worth using […]
When we talk about taking care of health, it is worth reaching for the basics. One of them is the proper functioning of mitochondria and efficient energy management. This depends on the efficiency of the work of our entire body, and the complications with these processes not only leads to […]
Helicobacter pylori – an inconspicuous spiral bacterium, adapted to life in the stomach, being one of the main factors responsible for the damage to the mucous membrane of this organ, involved in the pathogenesis of mucositis, gastric and duodenal stomach ulcers and gastric cancer. H. pylori is a serious ulcerogenic […]
The term endorphins is most probably known to most sports enthusiasts. Often, they encourage regular activities. These magical molecules make us feel much better by affecting the specific receptors in the brain. Endorphins – basic informationWhat are endorphins?Sources Endorphins – basic information Their physiological role during the effort involves, among […]
The modern market of dietary supplements offers us various types of products that can clearly support the work on our body and the general sport figure. In practice, however, few people realize that not all preparations available on the market can be effective. Therefore, I will present a list of […]
Healthy people more and more often reach for drugs, which aim at facilitating the work of the brain. Do they really help them “boost” the brain? NootropicsSynthethic supportDrugs for ADHDDo they work for everyone?Scientists say: we are also using them! Nootropics “Such drugs constitute another technology of surmounting the limitation […]
Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]
The times when adepts of strength sports were afraid of misdemaining with a meal outside the anabolic window are slowly passing by. Despite the change in the bodybuilding trend, the post-workout supply of amino acids is still very important. However, the question arises, what amount of protein is appropriate to […]
Yohimbine is one of the few agents that effectively support fat reduction, which are still in legal circulation. It also has a different, interesting “side effect” which is the increase in libido and erection strength improvement. The vision of being slimmer and more efficient in the bedroom is very attractive, […]
ADA (American Diabetes Association) defines diabetes as a group of metabolic diseases characterized by hyperglycaemia (excess sugar), which is a consequence of disorders of secretion and / or action of insulin. According to GUS data analysed in 2016, the number of ill people in Poland reaches nearly 3 million, with […]
Elastopathy is a disorder of joint tissues which causes many problems. People suffering from this condition are prone to joint pain and frequent injuries, dislocations, sprains or fractures. Elastopathy – diagnosisElastopathy – typesWhat are the symptoms of a person with elastopathy?Can a person with arthritic joints exercise?Summary Elastopathy – diagnosis […]
Astragalus is a plant native to China and known there for hundreds of years for its health-promoting properties. It is a plant belonging to the bean family and is found in more than 2500 species worldwide. Astragalus – originCompositionStimulation of the immune systemAging of the bodyHeart and circulatory systemSummary Astragalus […]
NAC or cysteine in acetyl form. For some time, the topic in dietetics has been quite loud due to its phenomenal pro-health properties, antioxidant potential and activation of natural glutathione production. More than 200 scientific researches were carried out on it. A little of biochemistry…Why is it so important?Where does […]
Lycopene is a natural ingredient of food. It has antioxidant properties, therefore lycopene contributes to maintaining good state of health and supports our immune system. In what food products can we find lycopene? How does it influence our organism? What products are the source sof lycopene? Lycopene is an orange-red […]
Products affecting the management of acetylcholine are a common choice when we want to improve memory and ability to concentrate. And rightly so, because they are effective and very safe. A great choice for a beginner, but also advanced users derive a lot of benefits from them. Alpha GPC and […]
Appropriate combination of substances allows one to intensify their operation or extend their spectrum of applications. The use of synergy of action of various substances is the basis of advanced supplementation, which lies at the base of the perfectly perceptible effects of complex pre-workout, fat-burning or nootropic preparations. In this […]
In sports that include strength, high amounts of protein in the diet is essential. It allows for the regeneration and building of muscles as well as their protection against catabolism during the reduction. Protein most often comes from meat, eggs and dairy products, but in many cases we have to […]
The usage of fat burners has always been a thing, no matter if you were a competitive player or an amateur who was just beginning his fight with the figure, a burner was once the basis. Nowadays it is completely different. We know that a properly balanced diet and regular […]
Under the term “probiotics”, there is a multitude of products that can be significantly different from each other. Choosing the right supplement can solve your health problems or prevent them from occurring in the future. Choosing a product of dubious quality can end up wasting time, money and upset the […]
This nutrient is especially important for liver health, but it’s increasingly popular among people who want to support brain function. The supplement market offers many forms of choline, and choosing the right one for yourself can be difficult. Why supplement choline?Let’s take a look at the most commonly used forms […]
Weight loss is one of the elements of building a sporty form that aims to reduce the fat level of the body. Most people who are trying to lose weight have problems to properly maintain the diet, and caloric restriction makes them want to eat something extra, and any cause […]
L-Theanine is an amino acid (amino acids are colloquially speaking ingredients that build all body proteins). An interesting fact is that L-Theanine is not a typical amino acid, because it does not occur in food protein, as its name suggests – tea, is naturally found in the leaves of green […]
Fish oil from oily fish, such as anchovy, mackerel and salmon is one of the most popular dietary supplements in the World. Almost all people use it – sportsmen, pregnant women and elderly people. Benefits for health mainly come from the two kinds of fatty acids omega-3 – eicosapentaenoic acid […]
What will you do, if you would want to speed up muscle and strength gains, or increase your workout capacity? For sure you will try to use proper supplements! It should be something, which allows you to train harder and longer, and makes your organism regenerate faster,and more efficiently.And what, […]
Meta-analysis of 27 clinical trials! Berberine for metabolic syndrome – basic informationBerberine for metabolic syndrome – clinical studiesBerberine for metabolic syndrome – resultsBerberine for metabolic syndrome – summary Berberine for metabolic syndrome – basic information In the age of the plague of civilization diseases, the popularity of berberine, an alkaloid […]
During training, the secretion of sebum and sweat increases. They cause acne lesions to appear on the skin, especially on the face, arms and back. Most often they are found on the shoulders, back and face. Here are ways to prevent skin changes and get rid of existing ones. How […]
Current supplemental trends indicate that the use of adaptogen in sports supplementation. These are active compounds that exhibit neuromodulatory, neuroprotective effects. Their use in the world of sports consists of supporting concentration, regeneration, as well as accelerating adaptation to training and consequently, supporting physical activity. The active substanceAction and biological […]
Agmatine belongs to a group of supplements used to improve results in strength sports. Its effect on the strength potential causes it to be used more often by athletes and people practicing recreationally. There are many opinions about the effectiveness of this product. What exactly is agmatine and how does […]
Acetyl-L-Carnitine is one of the compounds that are used in sports supplementation to improve brain function, cognitive support, and concentration. However, as indicated by scientific reports, its effect also affects energy expenditure, which is linked to the effect on metabolism. The active substance ALCAR or acetylated form of l-carnitine is […]
Capsaicin is a component of many of the best fat burners in the market. Although its name may seem strange and exotic, we can see capsaicine everywhere. It’s a natural chemical that has extraordinary power. What is capsaicin and how does it work? What is the Scolville scale?How does capsaicin […]
N-acetyl-1-cysteine is a dietary supplement that plays an important role in the world of athletes. It is usually used to significantly improve the regenerative capacity, immunity, and to help maintain a healthy digestive system. Many people are underappreciated, and people using NAC supplements praise their effectiveness. The active substanceAction and […]
Brain fog is a state in which we wonder, for example, about the nomenclature of an object that is known and common, but our brain cells are lost and confused in search of very simple words known to each child. Why I am having brain fog?Other symptoms of this type […]
Niacin is a substance classified to the group of vitamins B, which are essential for the proper functioning of our organism. The size of benefits from maintaining its proper concentration is enormous and, as it turns out in practice, it is not difficult to accomplish. In this article we will […]
B12 is one of the most important vitamins circulating in our body. It is worth mentioning, however, that vitamin B12 is not a single substance and it is present in several forms, including cyanocobalamin, methylcobalamine, hydroxocobalamin and adenosylcobalamin, which show some differences. Let’s look at the properties of each of […]
Do we always have to take Ibuprofen or other painkillers when we experience pain? What natural substances can be as effective as analgesics? It turns out that we do not always have to reach for meds right away. In today’s article I will present some natural substances with anti-inflammatory and […]
Despite tiredness you just can’t sleep? You wake up in the morning and unsuccessfully try to get away from the intrusive thoughts? Today there are many people who are struggling with sleeping problems on a daily basis. The fast pace of life, everyday problems and stress can effectively disrupt the […]
Training is a tremendous burden and stress for the body. During, our body is in a state of catabolism, so the time after intensive physical exercise is extremely important. In less than an hour (it’s assumed to be about 45 minutes), since the end of activity, our body goes from […]
Exogenous branched amino acids are essential for the proper functioning of the body, building muscle mass and shaping the body. As the name implies, they are compounds that must be supplied exogenously, i.e., from food. Our body cannot produce them independently. Considering the fact that it’s difficult to provide the […]
The thought of estrogenic side effects makes every man shiver. High levels of oestrogen are a bad sign. It should not be anybody’s surprise, because the range of oestrogen activity on the male organism is extremely wide, and the effects of their excessive activity are extremely annoying and heavy to […]
Hoodia is a plant native to Africa. More specifically, this plant can be found in countries such as Angola or Botswana. Origin of Hoodia Hoodia is a succulent. In short, it’s a plant that does not need much to survive and for its development. Hoodia is mainly found in the […]
Protein supplements constitute a large part of the supplementation market. We have high expectations of protein supplements, but what is the best time to take them? The answer is not that simple and we need to take a few factors into consideration. Different kinds of protein supplementsThe quality of protein […]
The current way of living in these often doesn’t give you a moment to rest. We live in a constant rush: work, home, shopping, family, workouts. There is no time to relax and sleep. Such a lifestyle can stimulate the production of cortisol. Cortisol it self is not a bad […]
One of the basic steps in planning your first diet is to define your own type of build and predisposition. According to a slightly older and quite imprecise but still used theory W.H. Sheldon in 1940 can distinguish three somatotypes classifying the type of body structure according to certain physical […]
Obesity has become a visible problem, which in the current times constitutes a real challenge for medicine. As a result of pathological energy storage, the norms of adapting abilities of the organism are considerably exceeded, which consequently causes many civilization diseases. What is the cause of problems with insulin sensitivity?How […]
Long-term attempts have been made to treat inflammatory thyroid diseases and other serious conditions (cancer!) with selenium preparations. Selenium is part of the enzymes involved in the preparation and distribution of thyroid hormones and “antioxidant” enzymes, so there came an idea of administering it for therapeutic purposes. Most recent studies, […]
Supplements that support slimming process often contain natural ingredients derived from plants. In the fight against excessive pounds inulin is one of the most effective substance. Inulin support of the weight loss is mainly based on the reduction of appetite, but it is also worth exploring its other properties which […]
Deep down in the darkness of calcium and phosphate management and the hormones associated with it requires some information in the field of physiology (the science of the proper functioning of the body), which is below. How it worksDisorders of calcium and phosphate economy and their symptomsDisclaimer How it works […]
