Hyperthyroidism is a condition of excessive thyroid hormone secretion. This term does not include the effects of excess thyroid hormones, which we term thyrotoxicosis. Untreated hyperthyroidism can lead to thyrotoxicosis. But also the administration of excessive amounts of thyroid hormone, which is used in hypothyroidism, can cause thyrotoxicosis (rather than […]
Sulbutiamine is a derivative of vitamin B1, which was discovered by Asian scholars in order to treat beriberi, which is one of the kinds of avitaminosis of the above compound. Does a double molecule of thiamine entail equally positive effects as its prototype? Our article is going to try to […]
The research from the year 2013 proved that supplementation with vitamin K2 in the form of MK-7 counteracts the decline of bone density and strength among women after menopause. The research lasted 3 years and was accomplished by 233 women. Vitamin K and osteoporosis – clinical studyVitamin K and osteoporosis […]
The basis of a bodybuilding diet is chicken breasts with rice. It’s about delivering basic nutrients that promote muscle and muscle mass growth – proteins and carbohydrates. Vegetarians, of course, use veggies in their menu, mainly for the portions of essential fibre that regulates the digestive tract. Mostly, they do […]
There is a lot of controversy around the statement that diet has influence on the appearance of our skin, including the occurrence of various pimples and acne. In general opinion, this conviction usually is considered to be true. The idea that diet influences skin is not new. As early as […]
The most serious clinical problem in this topic, which can affect almost every person living in our climate zone, is the widespread phenomenon of vitamin D deficiency in the winter months. Deficiencies associated with lack of vitamin D are in turn causing other medical problems: abnormal diagnosis of osteoporosis and […]
Fat loss and the choice of a training method is a key element, that will be reflected in the success of our weight loss. Undoubtedly, out training needs to be based on multi-joint exercises, which provide the organism with a strong stimulus, engaging a considerable part of muscle mass, which […]
Let’s make this clear: there are no miracles. We are unable to lose ten kilos overnight or lose fat during the night. Our body is able to lose unnecessary kilograms at a certain rate. But it is not too bad – we are able to do really much to make […]
Gluten, a word that won’t let some people sleep at night, and others will read all the available labels. Apparently causes problems with the stomach, lack of health and overweight. All over the world, people are going crazy over gluten-free products and avoiding wheat. But…g does gluten really hurt our […]
Casein is the most popular type of protein supplement alongside whey. It has strong anti-catabolic properties that inhibit the breakdown of muscle mass. An important advantage of casein is its long digestion, which causes the body to be supplied with adequate doses of amino acids for many hours, which is […]
Saw Palmetto has found its application in supplementation due to a range of interesting properties this plant represents. However, before we enumerate all pro-health features, it is worth mentioning about the origin and utilization of the plant. What Saw Palmetto is actually?Saw Palmetto as pupport in the fight with impotenceSaw Palmetto […]
Nootropic drugs are a group of substances intended to stimulate the metabolism of the central nervous system (CNS) metabolism, which is supposed to result in the activation of such mental processes as the level of consciousness, perception and memory phenomena. What Piracetam is?Mechanism of Piracetam’s action in the bodyTherapeutic use […]
The supplement market offers us a large variety of supplements, which have the ability to bring great results in the growth of muscle mass and strength. Supplements have become so popular, that under more recent names, often associated with anabolic drugs, mixed substances are released, offering powerful muscle mass gains […]
Morning workouts are the best and the worst. Worst because you have to pull yourself together at an unearthly hour but the best because once you completed the workout, you are ready to get on with the rest of day without having to worry about hitting the gym later. A […]
By using dietary supplements and nutrients, we remember to take vitamins – because they are beneficial to our health, about protein in the diet – without it there is no muscle, and also about taking a pre-workout portion to have a good workout. Training is over, what’s next? Not many […]
Gainers are a special type of nutrient that contains about 80% carbohydrates and only 10-20% protein. The high prevalence of sugars over proteins makes gainers a good source of energy in the diet of strength trainers. The use of this type of nutrient has its drawbacks – they are not […]
Nowadays, when we live in a world of processed food and are surrounded by various types of xenobiotic, we are unable to fully control the quality of food we eat, the water we drink or the air we breathe. Many of us are wondering about supplementation that would greatly regenerate […]
In addition to the main functions, such as increasing steroid hormone production and improving the condition of the nervous system, pregnenolone also has several minor advantages regarding sleep quality, immune system activity and addiction to certain drugs. Before starting supplementation, it’s important to get acquainted with all aspects of the […]
We already know what progesterone is from the first part of this article, which deals with sex hormones and adrenal gland aspects. As promised, this time we will look at the effects of this steroid and its derivatives on brain health, cognitive function and well-being. How does pregnenolon affect the […]
The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]
Tick-borne diseases are gaining popularity in recent times; the awareness of people in the matter of examining themselves and controlling their own health is also growing. Hence, such a large number of people who are diagnosed with Lyme disease – at different stages of course. Lyme disease – originIn the […]
There is no doubt that an efficient hormonal system depends on good health. Unfortunately, hormonal imbalances are increasingly common in women as well as in men, and at an earlier age nowadays. This can be mainly attributed to problems with well-being and fertility, but the effects of hormone deficiency or […]
Growth hormone is considered every bodybuilder’s friend. In the world of fitness everybody wants to take a sip from the well of its incredible abilities to support building lean muscles, often seeking them in banned stimulants like injections of HGH or peptides that increase somatotropin secretion. Alpha GPC and Growth […]
Do you constantly suffer from colds? Does persistent cough bother you, especially when you lay in bed trying to sleep? Do you take a ton of antibiotics, and the contents of your drawer looks like the pharmaceutical magazine? According to swedish immunologists, supplementation with vitamin D increases the body’s immunity. […]
As a result of recent observations – Japanese scientists have noticed the unknown side of taurine… As it turns out: this well-known to athletes amino acid – anabolic and anti-catabolic – intensively stimulates fat burning in subcutaneous adipose tissue and facilitates reduction of its mass. And by the way … […]
Strength, interval and aerobic exercise has different effects on athletes. In addition to that, the results of exercise mostly depends on the intensity of work, length of the session (volume), frequency of workout, an individual person’s condition, their age, hormonal profile etc. However, you can also define the general guidelines […]
Is it hard for you to gain mass? Do you constantly have problems with pushing your weight up? Don’t you see the effects of your hard trainings at the gym, even though you do your best and your diet is under control? The content of the below article will undoubtedly […]
While we strive to get more protein to build muscle, we often turn to protein powders and BCAAs (branched-chain amino acids). Do we really need these supplements, should we also be considering the types of protein we are eating, and is more actually better? The top 3 amino acids for […]
Protein is an important part of any healthy and balanced diet. It’s an essential ingredient for the growth and regeneration of all types of body tissues, including muscles, organs, and the immune system. It helps in digestion, stimulates hair and nails to grow, regulates blood coagulation and transports nutrients and […]
Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]
It’s no surprise that gloomy dark days and lack of sunshine may put us in a low mood, but for some this can develop further into Seasonal Affective Disorder (SAD). Considered to be a form of depression, SAD may also be associated with anxiety and fatigue. Vitamin D and depressionAre […]
Hormones – who doesn’t have some problems with them? The thing is, that with increasing life span, there can be still many more problems with appropriate hormonal balance. Why does our body doesn’t want to cooperate with us in that matter? Check our today’s article to know why! Approach of […]
Many people, even without realizing it, suffer from various types of problems resulting from increased inflammation in the body. Starting with skin problems such as atopic dermatitis, increased muscle soreness, rheumatic changes in joints, and autoimmune diseases that can have a significant impact on our lives. Cat’s Claw – what […]
Doctor Cicero Coimbry’s presentation for the members of the House of Chamber in Brasilia, the capital of Brazil, concerning the treatment of multiple sclerosis with high doses of vitamin D. August 2013. Cicero G. Coimbra, MD, PhD, Internal Medicine and Neurology Lab of Neuropathology & Neuroprotection, head Associate Professor of […]
High Doses of Vitamins Fight Alzheimer’s Disease High Doses of Vitamins Fight Alzheimer’s DiseaseWhy Don’t Doctors Recommend high dosages of vitamins?Details of clinical study regarding using high dose of vitaminsClinical study regarding using high dose of niacin – receptionNiacin’s side effects. Is Niacin safety? Scientific sources regarding niacin safenessNiacin intake […]
Curcumin has gained fame as a means of broad health benefits. Since the state of our muscles, as some time ago, has been mapped to the general state of health, therefore the scientists have not overlooked the muscle tissue in their research on curcumin. By the end of May 2015, […]
Swedish research, the results of which were published in JAMA Internal Medicine in March 2013 proved the relationship between forming kidney stones and vitamin C supplementation. More than 23.000 Swedish men took part in the study, who were observed for the period of 11 years. Among 2% of these men […]
Bulletproof coffee is a morning beverage which, thanks to its contents, should supply us with a bunch of positive effects, such as morning energy, increased concentration and brain function, as well as settling our hunger for a few hours. What is bulletproof coffee?What does bulletproof coffee contain?Benefits of bulletproof coffeeHow […]
The choice of pre-workout products is huge. There are a lot of companies on the market using strong stimulants in their “toys.” One of the most valued pre-workout products on the market is BOMBSHELL! A company called URX has added a number of powerful substances in its supplement to enhance […]
As early as in the year 1999, during the meeting of the American Chemical Society it was said that vitamin C lowers the level of cortisol, while discussing the research carried out on rats and speculating that a similar influence may also be visible on humans. Vitamin C and cortisol […]
Magnesium, even in its cheapest and worse-absorbing by our body version, i.e. in the form of magnesium oxide, improves sleep quality. It is cheap, has no side-effects and its effectiveness was proven in the study carried out by the researchers from Beheshti University of Medical Sciences in Teheran, Iran. Magnesium […]
In connection to storing various products (temperature, pH, access to light, etc.) and their technological treatment (baking, boiling etc.), the content of vitamins in these products changes. What also changes is their bioavailability due to chemical alterations of compounds contained in a given product. In this post, I will present […]
L-tryptophan considerably shortened the time of falling asleep during morning and afternoon naps. In the research carried out by Naval Health Research Center in San Diego, California, it turned out to be an effective daily sleeping pill, which enabled falling asleep at determined times of the day. Tryptophan for sleep […]
In the meta-analysis of 19 studies, in which 1683 people took part, melatonin demonstrated a significant effectiveness in shortening the time of falling asleep (falling asleep faster by 7,06 minutes) and prolonging total sleep time (by 8,25 minutes). Melatonin and sleep efficiency – summary of studyMelatonin and sleep efficiency – […]
SARMs is a group of substances, which gains still more attention. Some say, that SARMs are steroids in capsules, others says that they are revolutionary supplements, which is a good compromise between rarely working supplements, and steroids which are hard to get and apply in daily supplemention. Also, their impact […]
Answering the question whether it is better to take probiotics before, after or during the meals is not as easy as it may seem. It is visible for example in the descriptions on the probiotics’ packages. Certain producers declare that probiotics should be swallowed during the meals, other claim that […]
Niacin may protect against Alzheimer’s disease and the decline of cognitive functions caused by aging processes. Study regarding Niacin actions related to Alzheimer’s diseaseResults of the studyPathogenically low RDADoubtful role of tryptophanNiacin – nicotinic acidConclusionRead more:Source Study regarding Niacin actions related to Alzheimer’s disease In the doctor MC Morris’s report […]
Vitamin C in vitro (in test-tube) shows toxic effects against certain kinds of cancer cells, but not for healthy cells1,2,3. It stems from a bit different, more voracious metabolism of a malignant cell and is called selective cytotoxicity. A few well-known mechanisms are engaged in a potentially anticancer effect of […]
An old Himalayan substance called Shilajit has been used for centuries by the ancient Indians. Should you start including it into your diet? Today you will read all about it. What is Shilajit? And what are the benefits? The name Shilajit comes from the Sanskrit ‘Shilajatu’ which means ‘Rock-tar’. Not […]
The topic of SIBO, or bacterial overgrowth syndrome in the small intestine, is more and more widely present in both medical literature and available for all Internet sources. According to research, SIBO is responsible for even over 80% of diagnoses of irritable bowel syndrome. There are many myths around it […]
