EAA are exogenous amino acids, which the body does not produce, but which can be supplied to him in the form of an appropriate diet, as well as supplements. The amino acids that are part of EAA include L-lysine, L-phenylalanine, L-threonine, L-huskidine, L-methionine, L-tryptophan, as well as Leucine, Isoleucine and Valine. EAA amino acids are an essential component of a balanced nutrition.
Operation of the EAA
EAA are amino acids used by many athletes. So what is their purpose and purpose? First of all, they are responsible for the developmental processes of muscle tissue, while ensuring the protection of fibers from excessive disintegration. They allow to reduce the amount of fat, increasing muscle mass.They are a very good solution for muscle regeneration after intensive training. During exercise, muscle fibers are not damaged, and after training, regeneration processes take place through the building material provided.In conclusion, EAA supports anabolic processes, limits post-workout catabolism and accelerates regeneration.
Dosing EAA
The amount of EAA is dependent, among other things, on the weight, frequency and intensity of training and the goals we want to achieve.Everything depends on whether we decide on amino acids separately or in one form.Certainly, you must adapt to the recommendations contained in the leaflet.Taking more than the recommended dose certainly does not have a positive effect, and can contribute significantly to the negative consequences for our health.
Studies confirming the effectiveness of the EAA
According to the studies, EAA influences the increase in muscle mass.In people with increased leucine content, protein synthesis was 33% higher.When buying supplements it is worth paying attention to those that contain leucine in their composition, because its action significantly increases the muscle mass.
EAA along with the combination of carbohydrates contributes to lowering blood cortisol.The presence of these amino acids contributes to the increase of sports performance, reduction of body fat, or the synthesis of growth hormone, insulin and serotonin.
