The bottom line is to run regularly. It is worth to set training days in your week, which will be permanently included in our training schedule. For this purpose, you can work with a trainer, who will set a training plan and will show you how to run to lose […]
Skinny fat is a term for people who look very good in their clothes, while underneath the clothes there are jelly-like thighs, cellulite and flabby body. Skinny fat is said to be a skinny fat when a slim person has low muscle mass and disproportionately high-fat content. When this proportion […]
Effective slimming is real art. Most of us have many diets and attempts to lose weight. Even if we managed to lose weight due to limiting calories, usually kilograms lost during the diet returned. So what can you do to make weight loss long lasting? Here are the ten commandments […]
In ancient times obese people were respected and their obesity was a sign of a high social status. Today, such a deviation from standards is rather considered to be a negligence as to health and appearance. It does not have to be explained that overweight people often have problems with […]
Weight loss is a big business in America – worth more than $ 60 billion annually. It’s no wonder when you consider that one in three Americans over the age of 20 years old is considered to be an obese person, and more than 70% of the population is classified […]
Effective training on the abdomen does not consist in repeating one exercise. So how to reasonably plan abdominal muscle exercises? Learn the basics, which include concentric and eccentric movements, providing the greatest belly hypertrophy. Practicing, remember that the shortest distance between the chest and the pelvis plays the key role. […]
Raspberries contain ca. 200 particles, which are responsible for their taste. One of them are raspberry ketones, which were distinguished and appreciated by food producers a long time ago, due to their strong smell. Raspberry ketones are used to produce sweets, soap and candles as well as other food and […]
We are all dependant on the microbiota living in our gut for many bodily functions. But what is the microbiota? Our gut microbiota lives in the large intestine and is made up of a variety of bacteria, fungi, yeast, parasites and viruses. You may be alarmed to read that our […]
Creating a list of exercises that are successfully avoided at the gym, you can certainly put the chest dips on your list, based on the weight of your body. Why, despite the fact that they give great results, are they overlooked?Chest dips, also known as dips in a cage or […]
Fat loss and the choice of a training method is a key element, that will be reflected in the success of our weight loss. Undoubtedly, out training needs to be based on multi-joint exercises, which provide the organism with a strong stimulus, engaging a considerable part of muscle mass, which […]
On this #worldcancerday 4th February 2019 #IAmAndIWill According to the recent publication by the World Cancer Research Fund – Third Expert Report (2018): Diet, Nutrition, Physical Activity and Cancer (based upon strong evidence), there are ten ways you can protect yourself from cancer: The 10 most important points are: 1. […]
The dream of local fat burning for many people sleeps with their eyelids. Unfortunately, almost every trainer after hearing that he has to make the fat come down especially from the stomach will answer that local reduction is not possible. No doubt there is a lot of reasons for that. […]
Cycling is one of the more common cardio workouts. Probably because it is a very pleasant form of physical exercise. However, scientific research is absolute and it turns out that when cycling we burn much less fat than we do during a run.
Sticking to the recommendations of a healthy diet, regular exercise, enough sleep, and taking the time itself in an era of continuous race and haste often seems impossible to us. The good news is that you do not need to change everything in one minute. To be honest with you, […]
