Slight shortcomings and the lack of recent cuts in the figure often result not from excess body fat, but excess of accumulated waterin the body that gathers under the skin and conceals the results of our work.It’s common during the period of body fat reduction, especially if the diet is […]
The modern world has permanently got rid of taboos and issues which consideration may cause fear, anxiety or disgust. More and more often we are beginning to openly talk about what touches us, what we suffer from, what hurts us and what, as you can see, does not concern only […]
GABA supplements have been very popular for years. Recently, however, their effectiveness is strongly undermined, using arguments about the inability of the molecule to penetrate the blood-brain barrier. Do GABA supplements work? Does GABA get into the brain? And does he have to get there? Maybe for starters, what is […]
Very often dietary supplements with vitamin D3 can be supplemented with the vitamin from the group K. It is not uncommon to mention the necessity of supplying it with cholecalciferol supplementation. However, is this conviction true? The importance of Vitamin DIs supplementation necessary?And what about vitamin K?Sometimes even dangerous …Supply […]
Sleep is complex!Circadian rhythmPhases and patterns of sleepThe function and importance of sleepHow does diet effect sleep quality?CarbohydratesMilk drinksFruitConclusionsReference: Sleep is complex! Sleep is a complex phenomenon and is characterised by distinct behavioural, physiological and neurophysiological aspects. As humans we spend about a third of our lives sleeping, and on […]
Fat has long been demonized and we’re often being told to reduce our dietary fat, but it is important to remember that the body needs fat; just in the right amount and the right type. Not having enough “good” fats can lead to an array of health concerns and balancing […]
Procrastination is one of the toughest struggles to deal with because you often have periods in which it occurs and periods when you find the motivation and dedication to immediately work on all your goals and jobs. But why is it so difficult to fully stop procrastinating? What is procrastination?Temptation […]
When most people hear diet, they immediately think about a bunch of healthy foods including smoothies. But what exactly are smoothies, why are they healthy and what is one of the healthiest smoothies? You will read all about it in today’s blog! Firstly, we need to know what we are […]
A few weeks ago, a protein supplement joined the product offer under the MZ-Store logo. MZ Whey is available in 6 flavors. Despite the CoA (certificate of analysis) offered by the producer, we decided to carry out additional on-site verification for additional verification of MZ Whey quality. Fer words about […]
Ursolic acid overseas has recently gained popularity. This fairly new component of dietary supplements allegedly has a positive effect on reducing the risk of obesity and building lean muscle mass. Is it really effective? In this article we will try to provide you with the most important information about ursolic […]
ISOSTAR – compositionISOSTAR – is it worth using?ISOSTAR – dosageISOSTAR – reviews ISOSTAR – composition The ISOSTAR concentrate contains the necessary compounds that are used during and after the completed physical exercise. In addition to water, vitamins (including antioxidants), as well as energy sources in the form of carbohydrates with […]
An increasing number of benefits are attributed to diindolomethane (DIM), an indole-3-carbinol pickling product. The advantages of DIM are examined in terms of its role in the prevention of cancer (including breast, uterus and colon). It was also tested for the prevention of benign prostatic hypertrophy and the treatment of […]
Is your life an endless stream of stress, frustration and depression? Well, we might have a perfect solution for you! We are here to talk about totally natural substance present in your body, which may turn out to be exactly what you need in order to improve your mood and […]
Coluracetam is a nootropic used to support memory and learning. It can also help in the treatment of depression, anxiety and also help to improve eyesight. What we know about this product has been gathered thanks to several animal tests and the experience of people who have decided to reach […]
We should start with what homocysteine is. It is a sulfuric amino acid that is formed in our body as a result of the demethylation of the methionine amino acid. This, in turn, we take from the protein consumed. What is Homocysteine?And what can this Homocysteine poisoning lead to?So how […]
In recent times our staff has been flooded with inquiries about the Epistane from Labolic. Does it work? How it works? Does it blocks our HPTA? What to take? What to take it with? or how does it interact with drugs or alcohol? And in fact finding those information can […]
Probiotics are currently a hot topic, especially for people with irritable bowel syndrome (IBS). IBS is a chronic disease that causes abdominal pain and changes in the intestines. Many people take probiotics in the hope that balancing their intestinal bacteria will reduce nuisance symptoms. This article discusses the latest research […]
Cordyceps is a fungus with therapeutic properties. Many scientific researches have been made about it, which I will quote later in this article. It is also worth noting that cordyceps are often used by professional athletes, and this is because of the regenerating properties of muscles and tendons, and also […]
MethylationMethylation disordersIs it worth it? Definitely!Leading players:How to live with a mutation? Methylation In order to fully consider the topic, we must first understand what methylation is. We can quote here a quotation from commonly available Wikipedia (obviously being aware that Wikipedia articles should be approached with some caution, but […]
Brahmi will make your brain stop the process of destroying cells and start regeneration. Read my review below. One of the strongest, natural remedies. What is Brahmi?How does Brahmi herb work?What did the research on patients show?Who should use Brahmi herbs?Brahmi – contradictions Recently, I get a lot of messages […]
Inside our body there is a real bastion that supports our immunity. I am talking about intestines, or rather about their “inhabitants”. This fortress is inhabited by innumerable numbers of microscopic bacteria, fungi, viruses and parasites that support us. When they are in balance, they support our body and live […]
What is sunifiram?Sunifiram – propertiesDosage of SunifiramWhat is piracetam?Piracetam – effects and actionsDosageReviews of Piracetam What is sunifiram? The above compound belongs to the group of synthetic derivatives of Piracetam. DM-235 is also a nootropic medicine that strengthens cognitive processes. Very often it’s referred to as AMPAkine due to its […]
Polycystic ovary syndrome is a very complex endocrine disorder that is measured by an increasing number of women around the world. Estimated, even every 10 of the representatives of the fair sex can feel the symptoms of this disease to a greater or lesser degree. The most characteristic symptoms of […]
It’s impossible to hide that proper level of testosterone hormone is important. It is an extremely hard-working hormone of the androgen type – it promotes the building of muscles, accelerates the reduction of body fat, protects our heart against diseases, provides better sensitivity to insulin, improves mood, increases energy levels […]
Everyone probably saw many advertisements that spoke about special vitamins for one of the sexes. And there is the “perfect calcium” for ladies, and there is the “perfect magnesium” for men. Let us not kid ourselves, most of the vitamins and minerals can be accepted by all of us and […]
Supplements during pregnancy are incredibly important for the health of the mother and the development of the child. Probably every woman knows, that during pregnancy folic acid should be taken unconditionally, as its positive influence on the development of the fetus was proven. This fact has been known for years […]
In the first entry, we presented a study of Fish Oil on the actual content of EPA and DHA and the amount of heavy metals. The results can be checked here. In this article we will present a study of another product – Vitamin D3 on the content of cholecalciferol. […]
In the previous section, we have completed a basic information package on creating and improving memory. It’s time to take on another important topic, or how to improve your concentration. Better ability to focus is the goal of most people who decide to include supplements with nootropic properties. Let’s look […]
Lack of energy can be caused by various factors, often independent of us. Most often, we feel overworked when we have a lot of responsibilities and we do not sleep. Fatigue also manifests when there is a lot of deficiency in the body, including iron, magnesium and vitamin B. We […]
Brain fog is not a disease in itself, but rather a symptom of other diseases. This is a type of cognitive impairment including problems with memory, lack of “clarity” of the mind, poor concentration, inability to focus. Some also describe it as mental fatigue. Depending on the severity of the […]
We are all dependant on the microbiota living in our gut for many bodily functions. But what is the microbiota? Our gut microbiota lives in the large intestine and is made up of a variety of bacteria, fungi, yeast, parasites and viruses. You may be alarmed to read that our […]
Instant food has become very popular and widely accessible. In response to the lack of time and fast pace of life we reach for easy replacements of normal food. But do we know what exactly what instant products are and how are they created? Are they healthy? Is it worth […]
We can often see an addition of vitamin C to pre-workout stacks. But, that can be a little problem for people who are training, because vitamin C have anti-inflammatory properties, which can limit effects of training. Vitamin C – basic informationVitamin C and NO BoostersWhat conclusion have been drawn?What does […]
Every day, companies displaying new versions of old supplements appear on the market. There would be nothing negative if it was not for their quality. As our domestic market showed – just a few thousand dollars and a large group of fans is needed to start with their own product […]
Artemisia annua, as the name suggests is a an annual plant. It takes the form of very high (up to 2-3 meters) stems, which with time change the color from green to red-brown. Usually bare stems of this plant are covered with alternating leaves and tiny green-yellow flower heads. Interestingly, […]
Foliates are of great biological importance for the proper functioning of the body. First of all, they provide one-carbon residues in the processes of nucleic acid synthesis, proteins or amino acid conversions. They are necessary for the production of a protective myelin sheath on nerve fibers. They protect the fetus […]
If we become familiar with various guides to healthy eating, we will discover that fat is a kind of absolute and ultimate evil in the world of the kitchen. This Dark Lord, who clogs veins and increases the size of your belly, beats several such lengths of humanity’s enemies as […]
Nootropic agents have recently been conquering people’s hearts. This is not surprising, because everyone feels the need to be the best, and the vision of above-average intellectual abilities and great well-being is very attractive. However, one can get the impression that the development of information sources does not keep up […]
Much is said about how important a post-workout meal is. On the other hand, many people forget about the essence of food eaten before training. Why is it so important? When and best to eat before training? What happens when we do not eat enough or the nutritional value is […]
Tabata training is a must-have in improving your gym performance and reducing the necessary body fat. It also helps to improve efficiency and speeds up the daily metabolic rate. And all this only in 4 minutes. Tabata is a very popular and well-liked workout among athletes of all disciplines, bodybuilders […]
N-acetyl-L-tyrosine is a supplement that works like a booster for the brain and that has quickly gained popularity. There is absolutely nothing weird in this fact, taking into consideration the benefits that regular application of NALT guarantees! What is L-Tyrosine?What is N-acetyl-L-tyrosine?Health benefits from regular use of N-Acetyl-L-Tyrosine.Undesirable effects of […]
Many athletes are looking for legal ways to improve their performance. This is not an easy art, because most of the effective measures are qualified as doping. However, there is a product that enjoys a good reputation in this aspect, and it is a extract of an alpine medicinal fungus […]
If I asked you which of these vitamins was found naturally in food, folate or folic acid, would you know the right answer? If not, then you have found yourself in a good group and you have absolutely no reason to be ashamed of your ignorance. Medical specialists, doctors, nutritional […]
Protein powder is convenient to use, easy to transport, and very tasty. The role of protein as a macronutrient in the diet is very important, so it’s worth enriching your diet with a flavoured protein, because it will be helpful when composing our diet. What is the role of protein […]
When we talk about taking care of health, it is worth reaching for the basics. One of them is the proper functioning of mitochondria and efficient energy management. This depends on the efficiency of the work of our entire body, and the complications with these processes not only leads to […]
Helicobacter pylori – an inconspicuous spiral bacterium, adapted to life in the stomach, being one of the main factors responsible for the damage to the mucous membrane of this organ, involved in the pathogenesis of mucositis, gastric and duodenal stomach ulcers and gastric cancer. H. pylori is a serious ulcerogenic […]
The term endorphins is most probably known to most sports enthusiasts. Often, they encourage regular activities. These magical molecules make us feel much better by affecting the specific receptors in the brain. Endorphins – basic informationWhat are endorphins?Sources Endorphins – basic information Their physiological role during the effort involves, among […]
The modern market of dietary supplements offers us various types of products that can clearly support the work on our body and the general sport figure. In practice, however, few people realize that not all preparations available on the market can be effective. Therefore, I will present a list of […]
Healthy people more and more often reach for drugs, which aim at facilitating the work of the brain. Do they really help them “boost” the brain? NootropicsSynthethic supportDrugs for ADHDDo they work for everyone?Scientists say: we are also using them! Nootropics “Such drugs constitute another technology of surmounting the limitation […]
Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]
