Magnesium is an essential mineral for maintaining good health. It is the fourth most abundant mineral in the human body. It is essential for healthy bones, heart, muscles and the proper functioning of the nervous system. It also helps the body metabolize energy and balance blood sugar and blood pressure levels.
However, keep in mind that there are many forms of magnesium. The most popular of them are magnesium oxide, magnesium citrate or magnesium carbonate. Of course, there are also more specialized forms of it - for example, magnesium L-threonate with potential nootropic benefits. However, people who would like to focus on supporting the health of their cardiovascular system should become familiar with the form of Magnesium Taurate - a form of magnesium with some additional benefits for your heart.
Here's what you need to know about why you should supplement with magnesium, how to get enough magnesium in your diet and symptoms of magnesium deficiency, and why magnesium taurate is the optimal choice if you want to supplement magnesium with your heart in mind.
Functions of magnesium
Most - about 60% - of magnesium is present in bone and teeth. Therefore, magnesium plays an important role in maintaining healthy bones and teeth, and its deficiency can lead to osteoporosis and periodontal disease.
The remaining 40% of magnesium is found in the soft tissues scattered throughout our human body. In these cells, magnesium binds to key molecules such as proteins, nucleic acids, and lipids.
Complexing these molecules with magnesium makes these molecules capable of expressing their activity, such as protein formation, DNA replication and repair, normal neurological function, muscle contraction, glucose metabolism, and more.
Therefore, a magnesium deficiency may increase the risk of many diseases, including type 2 diabetes, high blood pressure, coronary artery disease and others.
Why is magnesium taurate the optimal form of magnesium to support your heart?
Magnesium taurate is a substance that is a molecular complex containing a combination of magnesium and taurine. Once in the body, it dissociates into positive magnesium ions and negative taurate ions in an aqueous environment. Magnesium taurate may be the optimal combination for magnesium supplementation because taurine is used by the body for the intracellular transfer of magnesium ions across cell membranes.
Balancing with the concentration of free calcium outside the cells, magnesium is express its activity almost exclusively inside the cells. By reducing the level of free calcium in our body, magnesium has an effect on blood pressure and heart function by acting as a natural calcium channel blocker. Magnesium taurate has significant potential as a dietary supplement as both magnesium and taurine supplements improve health in case of many cardiovascular ailments.
For example, congestive heart failure depletes the heart muscle of many important nutrients, including taurine. A supplement combining magnesium and taurine in the form of magnesium taurate improves the functioning of the heart and increases the survival rate of this disease, among others. Taurine is so important for the heart muscle that it makes up more than 50% of the pool of free amino acids in the heart muscles.
Recommended magnesium taurate supplements
Due to the commonness of magnesium deficiencies, many producers are preying on unaware consumers by launching low-quality magnesium supplements containing cheap, ineffective forms of magnesium in too low doses. Admittedly, products worth recommending are in the minority, especially those supplements with magnesium in the form of magnesium taurate. So, what are magnesium taurate supplements recommended?
Apollo's Hegemony Magnesium Taurate
Apollo's Hegemony is one of the most revolutionary companies on the supplementation market, focusing on expanding its offer with specialist products. Such a product is Magnesium Taurate, based on magnesium taurate and aimed primarily at supplementing the diet with magnesium and supporting the circulatory system. The product contains an effective dose of magnesium taurate at an low price. Choosing a certain brand, such as Apollo's Hegemony, will enable us to supplement with magnesium taurate effectively and safely.
Summary
Adequate magnesium intake is crucial for maintaining the proper health of the entire body, especially the heart and the entire circulatory system. Due to the popularity of magnesium deficiency, additional, regular supplementation is often recommended. Due to the number of forms of magnesium, it is worth choosing the most optimal supplementation for our needs. For example, if we want to focus on supporting our heart, it is recommended to use the form of magnesium taurate in supplementation, which exhibits synergistic effects supporting the health, condition and nutrition of the heart muscles. It is also worth choosing a proven product from a reputable brand to ensure the effectiveness and efficiency of supplementation.
