Among the people practicing strength training, casein is certainly well known, because in addition to whey they are one of the most popular protein supplements. This is a milk protein that is found in a large quantity in dairy products. In its structure, it has, among others, Alpha-casein, beta-casein, kappa-casein and gamma-casein.
The pure form of the collection is from milk and added to nutrients and various types of dietary supplements. This is what makes up 80% of the protein that is contained in milk. It provides the body with exogenous amino acids that are extremely valuable and which the body is unable to produce itself.
Casein is a protein, and thus it builds muscle, because it contributes to the process of hemoglobin synthesis and plasma proteins. What's more, it is this protein that reduces the breakdown of muscle mass, and thus exhibits anti-catabolic properties. It is recommended to use it primarilyin the process of reducing body fat, in order not to allow at the same time to reduce muscle mass. Thanks to this protein, the person eating them does not feel hungry, so he does not eat between meals. Casein is a source of calcium and phosphorus, which contribute to strong bones and teeth. Another advantage of using this protein is its effect on the immune system. Thanks to it, susceptibility to colds and all kinds of infections is reduced.It has anticoagulant and antibacterial properties. Casein works well in the slimming process, because it inhibits the activity of those areas of the brain that are responsible for appetite.Such a protein is characterized by high biological value, has a long absorption time and a high content of glutamine. Casein is a very good solution, which should not be missing from sportsmen's supplementation.
Certainly, casein is a very good solution for all those who train, but who do not have time to prepare full-value meals after the training. This supplement provides the right amount of protein to everyone who trains. What's more, it works well for slim people who, despite their diets, can not increase their weight. This is a good solution for people who can not tolerate lactose and who are on a hypercaloric diet, wanting to consume more protein, but without loading the digestive system.
Casein works in two cases for trainers and people struggling with overweight. The daily dose of casein ranges from 0.8-2.2 g per kilogram of body weight. How much we take is largely dependent on the type of physical activity we do. Casein is a supplement that is not used after training, but is consumed during the day.
