We have met with the concept of caloric balance more than once. Is everyone, however, aware of how it is calculated and why? There are several ways to calculate it. Is it important in strength training? What role does he play for the practitioner? What is the relationship between caloric […]
The rice diet is included in the group of monocomponent cleansing diets. Its basic ingredient is brown rice. Applying a diet according to the recommendations is a great way to efficiently and quickly reduce body weight and purify the body of excess toxins. Despite its effectiveness, it is not recommended […]
Diet is not only the basis of the training plan, but also a way to maintain fitness and health. One of the currently popular dietary systems is the diet of Kwasniewski. Recently, it was very loud about her, because her assumptions definitely differ in the traditional approach to the diet. […]
The Copenhagen diet is one of the popular low-calorie diets, which during the period of application is to a large extent contribute to the loss of kilograms. However, is this the right way to lose unnecessary ballast? What is the Copenhagen diet? What guidelines does he say? Check the principles […]
Each cell of the body contains a protein. From hormones, immune cells, enzymes, to tissues, including skeletal muscles over which we work in the gym. That’s why high protein intake is crucial. It is determined that the daily intake should be 0.8 g for every kilogram of body weight. If […]
Kava kava is an herbal remedy that is used to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with that of alcohol. Its scientific name is Piper methysticum and it is native to the islands of the Pacific Ocean. Traditionally, people made a […]
Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming makes sense at all. Do you really have to exclude all the sweet delicacies during your weight loss? […]
Each of us knows that water is very important for a man, and her regular consumption is an important element of a healthy lifestyle. Issues related to the irrigation of the body and the consumption of water have grown into many myths and theories that are often not supported by […]
Recently, the diet excluding dairy products is finding a growing group of followers. The arguments used by the enthusiasts of the said system are often of poor quality, and unjustified rejection of such products may have unpredictable consequences in the long-term. Diary products – basic informationWhy is it not worth […]
There are many reasons why men are tying or can not lose weight. Here are the ones most often committed by them. I will burn it!Men’s portionsFood under stressTurning your eyes to liquid calories I will burn it! When you eat and drink more calories than you burn, you are. […]
Strength training is associated, understandably, with the gym. However, what if we do not have access to a fitness club or do not want to use them for various reasons? We are here to help. Here are 5 ways to perfect training to get that sweat going. What’s equally important, […]
A very common phenomenon among people who are losing weight for a long time is the lack of expected effects in both figure and weight. Very often in such a moment people continue to cut the caloricity of their diet, often at the same time increasing their physical activity. And […]
Sugar detox – means the release of the body from sugar and the habit of using it is now one of the hottest global trends. Why is it worth getting away from eating sugar and how to do it? Addiction to sugar – a myth or fact?The brain and sugarSweet […]
Healthy omega 3 fatty acids have more advantages than thought. For their positive effect on the immune system and reducing the risk of stroke, one more action to prevent colon cancer has been added. Types of Omega 3 fatty acidsIdeal ratio of DHA and EPADHA and EPA – sources Types […]
We have been struggling with myths about coffee for hundreds of years, but nowadays we can use scientific research. Scientists try to check whether coffee actually affects the heart, causes insomnia, but also examined its relationship with the size of women’s breasts, weight loss or potency. What is coffee? A […]
Finally, we found the perfect menu for everyone – say the researchers. The DASH diet not only reduces weight but also reduces blood pressure and protects against heart disease. Best diet – is there such a thing?Food pyramidStop agingPotassium versus sodiumEat the chocolate Best diet – is there such a […]
What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple, because they have a theoretical background andmany practical experiences that turn into results. However, a person who is just getting into the nutrition world is thrown into the […]
The use of all SAAs is associated with male fertility. It takes just a few weeks for larger (over-physiological) doses of testosterone to reduce fertility in most men to zero. Wallace EM and colleagues contributed to 28 healthy, fertile males aged 23-40. They received 200 mg of testosterone enanthate per […]
Obesity is a global epidemic that is constantly recognized as a health problem. It is defined as an imbalance between energy consumption and expended energy. Adipose tissue plays an important role in improving insulin resistance by regulating glucose and lipid metabolism and energy balance. Metabolic syndrome – basic informationCardoon artichokeProperties […]
If you have a decision under the slogan “I have to change my diet”, you must know the slogan: Superfoods. These are products that contain more than other antioxidants, vitamins and micro and macro elements protecting against degeneration of cells and diseases. This fashion is worth giving. The future on […]
Slight shortcomings and the lack of recent cuts in the figure often result not from excess body fat, but excess of accumulated waterin the body that gathers under the skin and conceals the results of our work.It’s common during the period of body fat reduction, especially if the diet is […]
The modern world has permanently got rid of taboos and issues which consideration may cause fear, anxiety or disgust. More and more often we are beginning to openly talk about what touches us, what we suffer from, what hurts us and what, as you can see, does not concern only […]
Sleep is complex!Circadian rhythmPhases and patterns of sleepThe function and importance of sleepHow does diet effect sleep quality?CarbohydratesMilk drinksFruitConclusionsReference: Sleep is complex! Sleep is a complex phenomenon and is characterised by distinct behavioural, physiological and neurophysiological aspects. As humans we spend about a third of our lives sleeping, and on […]
During your stay at the city gym, when you finished lacing shoes before leaving the dressing room, you certainly heard more than one discussion about nutrition during the period of body fat reduction. Sentences of practitioners who do not develop their theoretical knowledge are strongly divided – some encourage lower […]
Fat has long been demonized and we’re often being told to reduce our dietary fat, but it is important to remember that the body needs fat; just in the right amount and the right type. Not having enough “good” fats can lead to an array of health concerns and balancing […]
When most people hear diet, they immediately think about a bunch of healthy foods including smoothies. But what exactly are smoothies, why are they healthy and what is one of the healthiest smoothies? You will read all about it in today’s blog! Firstly, we need to know what we are […]
A few weeks ago, a protein supplement joined the product offer under the MZ-Store logo. MZ Whey is available in 6 flavors. Despite the CoA (certificate of analysis) offered by the producer, we decided to carry out additional on-site verification for additional verification of MZ Whey quality. Fer words about […]
When choosing the perfect protein supplement, many factors have to be taken into account. Most likely, we will spend some time experimenting with different types of nutrients and various brands of supplements before we find one that suits us best. In today’s article, we compare the benefits of using egg […]
The quest for a powerful chest with biceps resembling the tops of icebergs is one of the goals of every bodybuilding adept. We can get a lot of ideas from gyms and mass media about how we could exceed the magical barrier 40 / 45cm in arm circumference. Unfortunately… The […]
We are all dependant on the microbiota living in our gut for many bodily functions. But what is the microbiota? Our gut microbiota lives in the large intestine and is made up of a variety of bacteria, fungi, yeast, parasites and viruses. You may be alarmed to read that our […]
Instant food has become very popular and widely accessible. In response to the lack of time and fast pace of life we reach for easy replacements of normal food. But do we know what exactly what instant products are and how are they created? Are they healthy? Is it worth […]
If we become familiar with various guides to healthy eating, we will discover that fat is a kind of absolute and ultimate evil in the world of the kitchen. This Dark Lord, who clogs veins and increases the size of your belly, beats several such lengths of humanity’s enemies as […]
Much is said about how important a post-workout meal is. On the other hand, many people forget about the essence of food eaten before training. Why is it so important? When and best to eat before training? What happens when we do not eat enough or the nutritional value is […]
Protein powder is convenient to use, easy to transport, and very tasty. The role of protein as a macronutrient in the diet is very important, so it’s worth enriching your diet with a flavoured protein, because it will be helpful when composing our diet. What is the role of protein […]
Almost everyone loves it! It is tasty, sweet, melts in the mouth and perfectly improves humor. Chocolate is one of the most popular and favourite of all sweet delicacies. However, we often have to give it up when we’re trying to get in shape or are on a healthy diet. […]
Olives are associated mainly with Mediterranean cuisine. Not without reason. Both olive oil and olives are an integral part of it. Olives work great with white cheeses (especially in salads), as an excellent snack, and a great addition to sandwiches, pizzas, meat dishes and fish. Olives are not only tasty […]
Almost every man is a lover of domesticity, a comfortable armchair and traditional cuisine. Unfortunately, the results of tasting scrambled eggs with bacon, roasted sausages or pork chops with French fries turn out to be miserable. However, you can help your man to regain a nice silhouette. This is an […]
Making a change in the way of eating is not the easiest task, because it requires the transformation of habits that have been shaped for many years. In addition to the use of dietary recommendations and menus, it’s worth taking care of the appropriate mental attitude. You have to think […]
In sports that include strength, high amounts of protein in the diet is essential. It allows for the regeneration and building of muscles as well as their protection against catabolism during the reduction. Protein most often comes from meat, eggs and dairy products, but in many cases we have to […]
Weight loss is one of the elements of building a sporty form that aims to reduce the fat level of the body. Most people who are trying to lose weight have problems to properly maintain the diet, and caloric restriction makes them want to eat something extra, and any cause […]
Anyone who has ever been looking for information on weight loss has met with a calorie deficit. This is one of the absolute basics of proper weight loss, but understanding deficits is often erroneous. An erroneous diet may result in weight loss being not only ineffective, but also unhealthy. What […]
Coconut oil in recent times has become one of the most desirable oils among active people and those who care about their figure. We have quickly appreciated its properties, but also the fact that this unrefined beautiful smells, has a good price and does not change the taste of dishes, […]
Do we always have to take Ibuprofen or other painkillers when we experience pain? What natural substances can be as effective as analgesics? It turns out that we do not always have to reach for meds right away. In today’s article I will present some natural substances with anti-inflammatory and […]
Night time is dedicated to sleep and rest. It’s not a good time to satisfy your appetite and eating snacks. Unfortunately, some people have a problem trying to refrain from eating at night, which results in gaining weight. If you also happen to go on night time adventures to the […]
Exogenous branched amino acids are essential for the proper functioning of the body, building muscle mass and shaping the body. As the name implies, they are compounds that must be supplied exogenously, i.e., from food. Our body cannot produce them independently. Considering the fact that it’s difficult to provide the […]
Ornithine belongs to the group of endogenous amino acids that do not build proteins, but has a number of key properties. It’s responsible, for example, for the correct course of the Krebs cycle, where it acts as an ammonia neutralizer. In terms of chemical structure, it belongs to the basic […]
Protein supplements constitute a large part of the supplementation market. We have high expectations of protein supplements, but what is the best time to take them? The answer is not that simple and we need to take a few factors into consideration. Different kinds of protein supplementsThe quality of protein […]
Autumn is the time when it’s getting grey and cold outdoors, the days are shorter, there’s less sun, and the wind is blowing more often. Such an aura can promote bad mood, drowsiness, lack of desire to leave the house, and colds. Yes it may be, but it does not […]
One of the basic steps in planning your first diet is to define your own type of build and predisposition. According to a slightly older and quite imprecise but still used theory W.H. Sheldon in 1940 can distinguish three somatotypes classifying the type of body structure according to certain physical […]
Obesity has become a visible problem, which in the current times constitutes a real challenge for medicine. As a result of pathological energy storage, the norms of adapting abilities of the organism are considerably exceeded, which consequently causes many civilization diseases. What is the cause of problems with insulin sensitivity?How […]
