During a study, whose results were published in an American medical journal Cell, it was proven that certain kinds of fat contained in food may counteract fever. Fats and inflammation. Is fat a cause of inflammation states?Inflammation clinical studies. Inflammation facts.What is inflammation? Why do I have inflammation?How can your […]
Training is a unique effort for the body. To properly use this time, it is necessary to eat a proper pre-workout and post-workout meal. Otherwise, not only will we not get satisfactory results, we can even harm ourselves. Pre-workout mealWhy pre-workout meal is important? Is pre-workout meal necessary?Pre workout meal […]
I will tell you about some daily habits that can boost your metabolism to burn fat. Those easy tips and tricks will help you to lose weight and bring you closer to your goals. Let’s get started! Get started in the a.m. – Protein-fast breakfast will boost your metabolism!Make some […]
We usually reach for coffee when we lack energy and are feeling sleepy. Some people drink it out of habit, others just like the taste of it. Drinking this aromatic beverage can be really beneficial for people caring for their slim figure. The caffeine contained in coffee is an ingredient […]
For a few years now, people are looking for alternative nutrition due to the increasing demand of meat substitutes and organically produced foods. A growing product is seaweed! What is seaweed, why is it gaining popularity and how healthy is it? What is seaweed?List of food made of seaweed What […]
Cysteine (mostly in the form of N-acetyl-L-cysteine also called NAC) is one of the 20 amino acids. Cysteine is crucial for our organism to stay in homeostasis. Its intake from food can not be sufficient for our body organism, so it is worth to consider its supplementation. Why to supplement […]
What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]
Soybeans are awesome, why? Allow me to elaborate on the joy of soy. Soy comes from soybeans which are mostly found in Asia and are part of the legume’s family. Where is Soya come from? An interesting fact is that evidence indicates that soybeans were grown and used for consumption […]
Turmeric, for some known for others unknown, but I bet you have seen or eating it without even knowing! Turmeric is often used for creating the yellow colour of curry and is very healthy! Today we will discuss the benefits of turmeric and its use. What Turmeric does for your […]
When you mention wholegrains to anybody, some don’t know what these are, others relate them to not very tasty versions of their favourite foods such as white bread, white rice, white pasta, whilst others think about the fibre they provide in our diet. However wholegrains are much more than this! […]
February can be a cold, miserable month as we anxiously await the first signs of Spring but help is at hand to lift your spirits and beat the late winter blues! It is a prime time for colds; with over two hundred easy-to-catch, common cold viruses circling around us. Keeping […]
Cordyceps, or Chinese gooseberry, is a mushroom belonging to the group of adaptogenes, or herbs that help our organism adapt to living in difficult environments. Cordyceps has been used as an adaptogen for centuries by Tibetan shepherds in the land of natural habitat, who have been watching this way of […]
Known as the beauty elixir, collagen is the glue that holds our skin together as the main component of connective tissues. Collagen works its magic alongside elastin to keep skin bouncy and taut, so it’s no wonder we want more! As collagen production reduces as early as our mid […]
The diet provides most of the effects, of course, it will not do without weight training, aerobic or interval training. The additional activity you choose should depend on your individual preferences. This is to be fun, not torture. Diets from television and newspapers Lose 5 kilos in a week! […]
A body made up of healthy, flexible cells not only feels better, it looks better too. The body continuously works replacing old, worn out cells with new ones. The process goes on 24 hours a day, 7 days a week, non-stop. When the raw materials needed for cell-building are available, […]
Nuts are probably the most nutritious, healthy products and are definitely the basis of a well-balanced diet. Unfortunately, a lot of people still believe the myth that they are too fatty and have too many calories to be considered as a permanent component of a light menu. Today, we will […]
Do you have problems concentrating? Do you want to say something, but you do not have enough words? It’s a sign that your brain needs a decent dinner and … gymnastics! The brain is only 2 percent. weight, but consumes as much as 20 percent. the energy that our body […]
When choosing equipment that will help us cook, we usually consider different aspects of its use. We want to save time and money and prepare tasty meals. For many people, healthy eating and caring for ecology are also important. Below we suggest how to choose a device that will meet […]
If you eat two kiwifruits one hour before bedtime, you will sleep longer and more effectively. The effect is quite spectacular and worth noticing. A little experiment carried out by Taipei Medical University in the years 2005/2006 (PMID: 21669584) was accomplished by 24 people: 2 men and 22 women at […]
Today we recommend an article coming from the blog fitness-food.pl – an article devoted entirely to motivation and proven ways to get rid of the problem of sweetness, which is simply a recipe for how to stop eating sweets. Friends often ask me how to get started to eat healthy […]
Soy protein is the best protein among available forms of vegetable protein. It has an extremely rich aminogram and a high arginine content. The soybeans themselves contain high doses of the B group vitamins, such as phosphorus, magnesium, calcium, iron and potassium. Due to the large amount of polyunsaturated fatty […]
Tryptophan is an amino acid that is delivered to the human body along with food or appropriate supplements, because man does not make it himself. It is necessary for the proper functioning of the body. Tryptophan operation Tryptophan is primarily used for the production of proteins, enzymes and muscle tissue. […]
From small children we are thought that one should eat a lot of vegetables and fruits, because they are a source of many vitamins and minerals, as well as they strengthen our immune system and improve general health. There is a lot of truth in it, but as in most […]
The slim figure and well-being are guaranteed by health, fitness and self-confidence. That is why an appropriate diet plan is the basis for each of us functioning. In which cases should you use a quick weekly diet, which is a great way to reduce excess kilograms? Does it really bring […]
We have a problem with something that you can neither see, taste, nor smell. It’s about calories, which we eat on average a lot more than 730,000 a year. Calories – an eternally up-to-date topic dealt with by growing masses of slimming people around the world. Although more and more […]
In recent years, breakfast, in which lightly scratched eggs are served with well-burnt, crispy bacon, began to be perceived as a meal with at least innocuous and even health-promoting properties. What’s more, the number of propagators of such assumptions has recently started to grow, and on Instagram, the #fit has […]
Almost every year, new research results are published, proving the health-promoting effect of eating grenades. Their operation is phenomenal, although consumption can be risky for … clothing! The ingredients contained in the grants have anti-inflammatory properties and have the ability to inhibit the growth of tumors. They also favorably affect […]
If you want the slimming effect to be visible more quickly, turn up the metabolism thanks to super spices, which will replace the fat burners, and most importantly – without weighing the liver .. Today we present a few additives that can not be missing in your diet! Turn up […]
Something for pizza fans – cheese pizza, whose cake I use in many recipes for substitutes of flour dishes. I use coconut flour for its preparation, but I assure you that you do not feel the sweet taste of the coconut in it. Cheese, appropriate spices and additional ingredients give […]
The use of BCAA supplementation by athletes is mainly based on the fact that it provides a quickly absorbable form of energy, which thanks to the carbon chains in its structure is the fuel for working muscles. This type of action has an anti-catabolic effect. However, branched chain amino acids […]
The use of garlic in the form of a food supplement or supplementation is usually associated with the practices of our grandparents. Folk medicine ordered to eat it when we caught ourselves in a state of reduced immunity. As research shows, certain sulfur compounds contained in the plant perform not […]
Changes in the time you eat breakfast and dinner are helpful in reducing body fat – according to a new pilot study published in the Journal of Nutritional Science. Studies During a 10-week study on consumption in a time-restricted window (time-restricted feeding, TRF), researchers led by Dr. Jonathan Johnston of […]
Make a small experiment – ask the first person you meet if she would like to live 120 years in physical health and mental abilities – certainly the person will answer yes. Tell her that health starts on the plate – because food matters. Healthy nutrition is the basis for […]
Every athlete should be sure that his body receives all the necessary nutrients. Carefully selected dietary supplements can help. Also the swimmers will find suitable preparations for themselves. Long swimming workouts require a lot of strength, so you need to be sure that the body does not run out of […]
The use of beta-alanine supplementation is usually associated with endurance sports. Athletes use supplementation to improve their performance. However, biologists at the University of Southern California have discovered that the use of beta-alanine can affect the mitigation of the effects of glycation.
Boston researchers indicate that the use of anabolic steroids contributes to a 9-fold increase in the risk of tendon tear injuries. Importantly, most of the injuries reported are outside the training room, not during strength training.
Supplementing the diet around the workout time is one of the key elements that determines the increase in muscle mass. It is after the training that the state of anabolism increases. This causes that the trainers must stick to the dietary recommendations and form their menus so that there is […]
Has diabetes been always with us? Hard to say. Does it occur more often? Certainly! 420 million people around the world currently suffer from it. Some suffer from a genetic burden, others get sick with a bad diet and a sedentary lifestyle. There is no wonder – nowadays work takes […]
Chia seed (Argentine sage) is called superfood used in many diet models. They contain omega-3, calcium, and iron. They are a source of wholesome proteins, antioxidants, potassium, fiber, magnesium, phosphorus and many other beneficial substances. In addition to their health properties, they also have a unique ability to gel liquids, […]
In general, most of us are aware of the importance of calories. For example, when caloric intake was standardized, there were no differences in body composition between diets, where 43% of the daily calorie intake came from sucrose (table sugar), and diets where only 4% came from this source [1]. […]
This time something for fish lovers, which should also appear in the menu of people on low-carbohydrate and high-fat diets such as LCHF, paleo or ketogenic. Salmon tartare is a great and fast way to snack on a daily basis, but also from the holiday, because it looks beautiful on […]
My previous recipe for cold cheesecake delights, but the mass is definitely heavier and filling, this time I will show off something light like a “cloud” of strawberry flavor with jelly. A maximum simple and quick recipe, without baking!. Components: 500g cottage cheese (light version in my recipe) 3 tablespoons […]
Milk should not be a controversial topic. And yet! Moving the issue of milk in the company’s kitchen can lead to a very lively exchange of views. How did this happen? Hard to say. Milk should be at least a neutral topic. In the end, this is the first thing […]
Do you love tase of coconut? If yes, you just have to test our recipe on simple, effective and low-calorie cake. Additonaly, at the end of post, we’ve got a little bonus for you! Be sure to check it out! Raffaello marshmallow Dough: Ingredients: 2 eggs 2 spoons of xylitol […]
Can we build muscle mass while training at the gym and eating only three main meals a day: breakfast, lunch and dinner? This is probably not the most optimal choice. Better effects will be achieved by eating four or even six times a day. The truth is that very few […]
You are looking for an idea for quick, healthy and glamorous cake? Check our recipe, and we guarantee, that you will suprise your familly and friends! It tastes like popular cakes from shop! (But in our case, cake is healthy!) INGREDNIETS: Dough: 2 eggs 3 spoons of rice flour 3 […]
In short De-acidification of the body through diet does not make sense, because the food minimally affects the body’s pH, and the same nutrients alter its pH before it enters into human tissue. The PH of a healthy person is regulated automatically by the body. Disorders in this mechanism are […]
The mini cut is still not a popular solution, often used among training people focused on building muscle mass. This is usually associated with a lack of knowledge about how potentially effective it can be, and how to properly carry it out. In today’s article you will read about what […]
Not all people who have been able to get rid of excess pounds can enjoy a slim figure for a long time. Many people experience a nasty problem, which is undoubtedly yo-yo effect. This concept defines the body weight fluctuations, that is, gaining weight after weight reduction. One of the […]
In short The healthiest of groats is quinoa – contains high quality proteins and fats (including mono and polyunsaturated fatty acids beneficial for health). In it we can find a lot of vitamins (including B1, B2, B4), a lot of phosphorus and magnesium. Amaranth is the second in terms of […]
