Ornithine – what’s the action?

Ornithine is an amino acid extremely valuable to the body primarily because of its properties. It is he who is responsible for the removal of ammonia from the body by increasing the synthesis of urea, it has a detoxifying effect on both the liver and the brain. Ornithine has a very wide effect, which is why its proper presence in the body is extremely important both for athletes and non-training people.Is a chemical compound classified as endogenous amino acids. It is produced in the body itself, but it would not be possible without the presence of arginine, which in turn is supplied with food. It is formed in the cytoplasm of liver cells, goes further to the mitochondria and there is transformed to citrulline, which reacts with aspartic acid. This creates arginine succinate that breaks down into fumarate and arginine. Arginine is transformed into urea and ornithine, which is further used in the next cycle.

Ornithine has a very large effect on the transformation of carbohydrates, fats and proteins. It is a very good supplement to a diet in which a large amount of protein is essential. This amino acid is of great importance in the detoxification of ammonia and in the regeneration of damaged liver cells.It is used for various types of liver diseases. It stimulates growth hormone, reduces cortisol levels, thereby alleviating the effects of stress. According to research, it affects the quality of sleep, because it shows relaxation properties facilitating faster sleep.In the case of athletes, in addition to thesynthesis of natural growth hormone, it contributes to the expansion of muscle tissue and influences the metabolic rate.

When it comes to its use in the form of supplements, everything depends on many factors. As a growth booster its amount should be 500 - 2000 mg. As a support for the secretion of growth hormone pre-workout recommended, ornithine in an amount of about 5 g for about two hours after eating, but about half an hour before training. Regarding the effects on the nervous system, the recommended dose is 500 mg daily before going to bed.

Studies confirming the effectiveness of ornithine

Scientific research confirms that the use of ornithine contributes to the improvement of sleep and sleep quality. 500 mg of ornithine was administered to subjects undergoing tests. It turned out that in a very short time problems with falling asleep disappeared, and these people woke up rested and rested with increased energy to life. Of course, if sleep and its quality are also tiredness. The effect of ornithine significantly reduces fatigue and relaxation.

And of course, as mentioned above, ornithine contributes to the stimulation of growth hormone, which is why it is accepted with such a desire primarily by athletes.