As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their low soil requirements, they can be found almost everywhere – from fields and meadows to the lawn in front of the […]
Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory impairment and orientation disorders. The disease most often affects people over the age of 65. A New Hope in the MIND dietTen principles for a healthy […]
Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need about 6 mg, men 10 mg, and women 8 mg (if they use hormonal contraception, this dose should be higher). Elderly, who […]
Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory impairment and orientation disorders. The disease most often affects people over the age of 65. A New Hope in the MIND dietTen principles for a healthy […]
The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds and nuts, and forest fruits are valuableWhat are the benefits of the paleo diet?Paleo diet – contraindications Paleo diet – we […]
As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their low soil requirements, they can be found almost everywhere – from fields and meadows to the lawn in front of the […]
Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were eaten already in ancient times, they have undergone quite a revolution and those that we eat today in no way resemble […]
Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need about 6 mg, men 10 mg, and women 8 mg (if they use hormonal contraception, this dose should be higher). Elderly, who […]
Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole grain bread, which is made from whole wheat flour, is much healthier than white bread due to properties such as: higher content of dietary fiber, which cleanses the intestines […]
Apple cider vinegar is one of the varieties of vinegar that you can prepare yourself. Natural medicine has long seen in it more than a food additive or preservative. According to the preliminary research, apple cider vinegar helps not only with weight loss, but also improves the appearance of hair […]
Birch sugar, as xylitol is sometimes called, was discovered at the end of the 19th century in Finland. It is produced from the bark of Finnish birch trees. Although it looks and tastes nearly identical to regular sugar, the similarity ends there. Xylitol is a so-called sugar alcohol. These compounds […]
Health-conscious people know that for several years there has been a worldwide trend for drinking vegetable drinks, especially green smoothies. All green plants are also getting more popular, from spinach to kale and chlorella. Wheatgrass – the approximately two-week-old leaves (i.e. young leaves growing directly from the embryo) of the […]
Bladderwrack, or Fucus vesiculosus, is an alga found on the coasts of the Atlantic and Arctic Oceans, as well as in the Baltic Sea. Due to its high iodine content, its consumption is recommended mainly for people with thyroid dysfunctions, but its presence in the daily diet is not always […]
Proper functioning of glucose metabolism in our organism is dependent mainly on the effective activity of insulin, which is influenced by such aspects as obesity, diet, drugs and lifestyle we lead. In supplementation there appeared a new weapon in the fight with insulin-resistance, the development of which leads to diabetes […]
Some people do sports for health reasons, to feel better, out of passion or just to kill time. Others, on the other hand, train strictly in order to be able to enjoy an ideal physique. There is no doubt that muscles without visible veins give the impression of a big […]
Buying SARMs has almost acquired the status of buying steroids, which is huge randomness regarding the quality of the final product. The question “Is SARM X tested?” is repeated more often than the question of the correctness of training or diet. This indicates a huge problem with the transparency, quality […]
Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were eaten already in ancient times, they have undergone quite a revolution and those that we eat today in no way resemble […]
