The pineal gland is a unique organ in terms of both evenness (as one of the few organs of the human body occurs “alone”), and is located at the top of the head. In ancient times it was considered to be an element enabling man to contact the afterlife. Today […]
Fasting workouts are quite common nowadays. These types of workouts are said to improve weight loss effort effects. Many trainers also recommend running workouts right after waking up without eating anything. According to scientific research, it turns out that this practice does not make much sense from a physiological point […]
The rapid development of the supplement market has meant that today we have a huge selection of products that we can use strictly for our purpose. What’s more, individual components are often combined into multi-component formulas, saving our time and, above all, money. One of such formulas is the recently […]
Iodine is certainly associated with the sea, and not without reason. It is there, in the coastal regions, where we can find the most of it. Iodine is a constituent of air, water, soil, and living organisms, it belongs to microelements and its presence in our body is very important […]
Acerola is a wonderful plant, which originates from the Canary Islands. It is worth learning more about its properties, as it has a very wide application effect. It is recommended during colds and flu season, supports the immune system, and is also used in cosmetics as it improves the condition […]
Asking a group of people about the most pleasant part of the morning, certainly the answer will be… coffee. And no wonder, because the caffeine contained in it effectively changes the morning mood, which may not be too radiant especially before going to work. The characteristic coffee aroma fuels the […]
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances. Caffeine as stimulant – overviewCaffeine vs L-Theanine: the […]
Coffee is a widely used drink, due to the stimulation of the nervous system and an aroma that is extremely attractive for some people. Many people can not imagine starting the day with “a small black one. Can coffee affect our sports performance? Caffeine – basic informationCaffeine and weight lossCaffeine […]
Barberry (B. vulgaris) is a plant widely used in herbal medicine for millennia. The main chemical compound that determines the effect of barberry is berberine – an alkaloid with a strong anti-inflammatory, anti-bacterial and hypoglycaemic activity. Berberine for skinStudy reviewSummary Berberine for skin As it turns out, berberine is also […]
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances.At the beginning, however, we would like to ask […]
