Consuming too much alcohol often results in impaired consciousness, comprehension, memory and reaction. The next day we have to deal with troublesome hangover symptoms. Alcohol is a psychoactive substance and a depressant, which means that it reduces the transmission of signals in the nervous system and slows down brain function. […]
The bottom line is to run regularly. It is worth to set training days in your week, which will be permanently included in our training schedule. For this purpose, you can work with a trainer, who will set a training plan and will show you how to run to lose […]
Turnip It has a characteristic pungent taste. Thanks to the substances contained in it have anti-cancer properties. It is excellent for people who want to lose weight. It facilitates digestion and is often a cure for constipation. Turnip cleanses the body of toxins, supports metabolism and acts as an anti-inflammatory […]
There are many reasons why fatigue occurs. It may appear periodically – usually at the beginning of autumn and spring. It sometimes occurs at the time of increased intellectual or physical effort, which can be accompanied by sleep deficiency. However, if the state of sleepiness and fatigue persists for a […]
The pancreas is a gland that has two basic functions in the body – it secretes digestive enzymes and produces hormones that regulate blood glucose levels. A diseased pancreas is an increasingly common phenomenon associated with unhealthy lifestyles. When to use pancreas diet?The pancreas diet – rulesDiet for pancreas – […]
Slow jogging, as the name suggests, is a slower running workout that is more like walking than running. Jogging alone, where the average speed is about 6 to 6.5 km per hour, is already considered slow running. Moving more slowly (4 to 5 km per hour) is referred to as […]
documented underground water resources and is chemically and microbiologically clean. The chemical composition of spring water may be subject to minor geological changes. According to independent studies, there are no big quality differences between spring water and tap water. However, the mineral composition of tap water depends on where it […]
Semolina is a coarse flour or fine groats. It is obtained by grinding grains of durum wheat (durum wheat). It is used to make pasta and couscous. Initially, it was grown in Asia – in the Middle East and China. With time, it also began to be harvested on other […]
Yeast belongs to the Saccharomyces Cerevisiae family. They are commonly called beer yeast, food yeast or baking yeast depending on how they are used, but it is the same type of single-celled organism. They carry out alcoholic fermentation by living in media that contain simple sugars. Drinking yeast – what […]
Under the influence of plyometric training occurs the adaptation of muscles to work in a larger range of motion, so that increases the motor characteristic, which is flexibility. Plyometric training is a set of specific exercises that develop muscle power, thereby increasing the parameters of acceleration and jumping. The combination […]
