Choice of a vegetarian diet for pregnant women and nursing mothers is the most controversial. But is vegetarianism really harmful to a pregnant woman and her baby? There are many myths about this. How is it in reality? It is not surprising that the vegetarianism of pregnant women, children and […]
Mayonnaise is one of the most common additions to dishes. Store shelves buckle under the jars of mayonnaise. But which one to choose? Which type of mayonnaise is the healthiest one? Does home mayonnaise have the same properties and nutritional value as store mayonnaise? How many calories does mayonnaise have? […]
A healthy breakfast is the most important meal of the day and should not be missed. It is therefore worth taking care to eat breakfast, even when we do not have time in the morning. In just a few minutes you can prepare a healthy and nutritious breakfast that will […]
Vegetable fats have a great influence on our health. We can choose from olive oil, linseed oil, rapeseed oil and many, many more. See what properties vegetable fats have and which one is the most suitable for you. Fats under attackVegetable fats are the healthiestThe perfect way – a mixtureRefined […]
Parmesan cheese is a very hard cheese obtained from cow’s milk. It is hard to imagine Italian cuisine without its characteristic flavour. Check what nutritional values parmesan cheese has, how many calories it has and what is its use in the kitchen. Parmesan in nutshellWhat does the production process of […]
Obesity carries a serious risk of complications for the cardiovascular system. People suffering from heart and circulatory system diseases – hypertension, atherosclerosis, heart defects or heart failure – should especially take care of a proper diet. Slimming, i.e. weight reduction, in their case must be consulted with a doctor. Overweight […]
Vegetarianism is not only a diet that eliminates meat, but it is also a healthy lifestyle, which is based on a specific philosophy, morality and views on nutrition. A vegetarian diet is healthy as long as you know how to compose your menu correctly. Here are 12 tips for those […]
Tomato juice is a scientifically proven food used, among others. for slimming and relieving hangover symptoms. It strengthens the immune system and lowers cholesterol, as well as regulates digestion and supports the action of the eyes. Tomato juice has many health and nutritional benefits while being low in calories. Therefore, […]
Mascarpone is an Italian curd cheese that is widely used in the various dishes around the world. Mascarpone is characterized by a creamy, sweet taste, which is why it is the base of cakes and desserts, although it will also work well as an addition to dry dishes. Check what […]
Red beet juice has numerous properties and nutritional values, so it is absolutely worth drinking regularly. Beetroot juice is a proven way to make losing weight easier. It will also help with anaemia and relieve hangover symptoms. What can we find in beet juice? What are the contraindications to its […]
