The ABS, or Abdominal Body System, the diet was created for men, but it has proven to be a very effective way to get a flat stomach and slim waist for women too. What is the ABS diet all about – the rulesThe ABS diet – 6 meals a dayHow […]
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Support the body with vitamin D3 – how to avoid deficiency?
Although we know it primarily from its participation in building healthy and strong bones, vitamin D3 performs many other important functions in the body. Attention is increasingly being paid to its impact on immunity, vitality and overall well-being. In our climate zone, there is a high risk of vitamin D3 […]
Herbs for cough
When we hear a person coughing next to each other, the first thing that came up to our mind is usually the thought of having a cold. One of his first symptoms is a dry cough. A dry cough is also sometimes described as tiring, suffocating, persistent or larynx. Its […]
The quality of fatty acids in fish oils
Almost everything has been said and written about fish oil and omega-3 fatty acids. There is, however, an issue that is very often overlooked. Indicator of the quality of the fish oil is not only standardizing the content of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and correspondingly low content […]
A healthy liver – an important factor in getting fit in the summer
Summer is a good time to do something for yourself and for your own better mood. For example we could find some time for physical activity, start a slimming diet or try to care for more beauty. There is one more important thing that we do not always remember, and […]
Lingonberry in the phytotherapy of the urinary system
Do you have the disturbing impression that your urinary system is not working perfectly? Are you wondering how you can support his work? The most advantageous and safest way to help yourself is to use preparations with plant extracts that have a beneficial effect on the urinary system. Confirmed effectiveness […]
Bruises after falls, injections and after blood tests – how to treat them?
Bruises happen to everyone, but most often they are petechiae after injuries or minor bruises. In women and older people, the vessels are more fragile and have a greater tendency to damage. Hematomas under the skin also appear after falls, after injections or after taking blood tests. How to accelerate […]
What to eat to avoid constipation?
Satisfying hunger is one of the basic human needs. Yet, how we do it depends only on us. We can prepare our own meals, we can also use a wide selection of ready-made dishes. We should remember that our diet should contain all the necessary nutrients, proteins, carbohydrates and fats, […]
Cistus – a herb is known to natural medicine for centuries
Cistus – a herb known to natural medicine for centuries – is now gaining more and more popularity. Scientists see this plant’s amazing potential. Why? The Cistus contains many valuable substances that are used in the prevention of diseases. It is a plant known for its strong properties strengthening the […]
Chestnut extract
A chestnut tree is a tree of which almost every part is used in medicine and cosmetology. What properties does chestnut extract have? Why are chestnut-based varicose veins and ointments so popular? Chestnut originChestnut tree strengthens blood vesselsChestnut has an anticoagulant effectA chestnut tree for swellingChestnut extract as medicine for […]
