The importance of the gut microbiota in the development of immunity no longer surprises anyone. There are about 70% of immunocompetent cells in our gastrointestinal tract in the form of so-called GALT or, in the simplest language, gut-associated lymphoid tissue. Proper bacterial colonization of the gastrointestinal tract is essential for […]
Methionine is an essential yet one of the most underestimated amino acids, which functions resolve mainly around homocysteine, an amino acid that in excess increases the risk of cardiovascular diseases such as atherosclerosis. This is one of the diseases that certainly should not be underestimated. Moreover, we should always be […]
Magnesium is an essential mineral for maintaining good health. It is the fourth most abundant mineral in the human body. It is essential for healthy bones, heart, muscles and the proper functioning of the nervous system. It also helps the body metabolize energy and balance blood sugar and blood pressure […]
Magnesium is a supplement that’s been recently extremely promoted in marketing. Every now and again, new advertisements are created, ensuring an ever greater biorecision, bioavailability and absorption. As you know, however, ads are not always compatible with the actual state of affairs and emphasize the positive features of the product, […]
Are you getting enough magnesium? The answer is probably not! 40% of men and 70% of women are not getting enough of this essential mineral, with magnesium deficiency on the rise. What’s so great about magnesium?Why are so many of us not getting sufficient amounts?Signs of magnesium deficienciesMagnesium absorptionMagnesium – […]
Food intolerances of various origins are unfortunately the sign of modern times. People who suffer from food intolerances regularly experience unpleasant symptoms and pain associated with them, which certainly interferes with their natural functioning. An effective solution in such a situation is to make a list of products that are […]
Magnesium plays a role in many biochemical reactions in the body, many of which are directly related to muscle function and protein synthesis. Yes, most people don’t get anywhere near enough magnesium, and the problem is amplified in hard training athletes and muscle heads. To make matters worse, magnesium is slowly […]
Magnesium improves the work of grey matter in the brain and helps prevent heart disease. Magnesium deficiency gives symptoms that are not very specific and that’s why many of us are not aware of it. Everything upset you, you sleep badly and sometimes you get cramps? Or maybe you complain […]
What is cholesterol? How does it affect the body? Such questions people face nearly every day when talking about a healthy lifestyle. We hear a lot about diseases related to cholesterol levels, including its excess in the body. Can we actually influence the amount of this substance in the body? […]
Briefly, insulin resistance is nothing more than low tissue sensitivity to insulin. It can be present despite apparently normal blood glucose levels. Insulin is the hormone responsible for regulating blood sugar levels. Diagnosis of insulin resistanceMechanism of insulin resistance developmentDiagnosis of insulin resistanceHow to treat insulin resistanceSummary Diagnosis of insulin […]
