There is no doubt that an appropriate dose of vitamins will not only help us fight various diseases but will also improve and ensure proper and balanced development of our body. What are the characteristics of supplements for pregnant women?Ingredients necessary in a pregnant woman’s diet What are the characteristics […]
Cortisol, or hydrocortisone, is a glucocorticosteroid hormone produced in the adrenal glands, specifically through the striatal layer of the adrenal cortex. The synthesis and secretion of cortisol are under the control of corticotropin or adrenocorticotropic hormone (ACTH), produced by the pituitary gland. In turn, the generation of ACTH is dependent […]
Creatine is one of the most popular dietary supplements. This makes it one of the most researched supplements. Even though a lot of research has been done on how creatine works, there are still many myths about its properties and safety of usage. Today we will find out what are […]
Some people do sports for health reasons, to feel better, out of passion or just to kill time. Others, on the other hand, train strictly in order to be able to enjoy an ideal physique. There is no doubt that muscles without visible veins give the impression of a big […]
It is obvious that a well-fitted and balanced diet consists not only of the right nutrients, containing of the right amounts of protein or carbohydrates. It also means that vitamins and minerals, whose presence is crucial for optimal health of our bodies. Each vitamin has some specific properties that allow […]
When shopping for food, we repeatedly hear about the glycemic index. Warned by nutritionists and doctors, some of us underestimate its importance, choosing products that are not necessarily healthy, but those that best satisfy our appetite. It can be hypothesized that this approach may be the result of a lack […]
In the diet of every child, there are some important nutrients that are responsible for optimal body development. Unfortunately, even a well-balanced diet can often prove to be insufficient in many important vitamins and minerals. And deficiencies of many nutrients in the body of a young person can lead to […]
Vitamins A – is a group of organic chemical compounds, which are classified as retinoids. The largest known compound from the group of retinoids is retinol. These substances have important functions in our body as essential nutrients and help to dissolve fat-soluble vitamins in their solvents. Where does Vitamin A […]
Vitamins are chemical compounds, whose presence in the human body ensures and supports the proper functioning of our body. There is no doubt that a diet rich in vitamins not only positively affects the body but also helps to achieve the desired figure. It is probably not necessary to make […]
Hericium Erinaceus (Lion’s Mane) is an edible mushroom that has many health benefits. It is a nootropic superfood that can modulate the immune system and provide many other health benefits. In this article, you will find 15 proven potential benefits of using Lion’s Mane and how this mushroom can improve […]
