The immunity system is our natural barrier against infections and microorganisms. Inonotus obliquus – known as Chaga – has long been used in traditional medicine as one of the strongest immunomodulating substances. In this article, we will explain its benefits for the body and the additional properties of this interesting […]
If you are one of those people who love the aroma of strong, black coffee in the morning or seek its support for your mental productivity during the day, it is very likely that you will be interested in an adaptogenic version of coffee from Apollo’s Hegemony, which has been […]
Zinc is one of the most important minerals in our diet. There is no doubt about it. Its adequate supply in our diet determines, among other things, the optimal response of the immune system, the proper condition of the skin, balanced blood glucose levels, and – which will be particularly […]
Young barley has been gaining popularity over time especially for people who want to lose weight. The history of green barley dates back to ancient times. In historical times, it was served very often among the Romans. At present, it can be found in various forms, including juices, powders, and […]
Bodybuilding isn’t just about increasing muscle mass, it’s also about improving your body’s overall shape. If you follow an intensive training plan combined with an optimized diet, your muscle fibers should be ‘repaired’ on an ongoing basis after they are damaged. Unfortunately, muscle soreness often leads to a reduction in […]
Achieving your dream figure and constant improvement of your performance depends not only on diet but also on regular physical activity. An important part of training is not only the correct and intensive execution of exercises included in the training plan but also the optimal regeneration after the workout. During […]
Most of today’s medicines are found due to the natural discoveries of our ancestors. For hundreds of years, nature has provided an opportunity to extract medicines from plants. This has led to various forms of plants being the most effective and yet least processed form of medicine. In addition to […]
Have you been on a weight loss protocol for a few months? In the beginning, the weight was falling off nicely until you reached the stagnation, you continue to eat well, you continue to train, but the weight won’t budge? Your motivation is decreasing day by day, and so is […]
Curcumin – infoHow to take curcumin? Curcumin – info Regular use of curcumin reduces inflammation and blood sugar levels. Researchers studied 117 people diagnosed with Metabolic Syndrome to test the effects of curcumin on inflammation. Some participants took 1 gram of crushed curcumin daily, while the other part received placebo […]
The level of pollution in our cities is unfortunately constantly increasing. There are many reasons for this and while we should start from ourselves to start implementing environmentally-friendly behavior into our lives. Yet it is difficult to force everyone to do so, so we have to take care of our […]
