Proline is an endogenous amino acid produced by the human body alone, but not always in such quantities that it can perform its tasks as it should. It is part of the human protein structure. It is the main component of collagen, and therefore connective tissue protein, which is a component of the tendons, muscles including the heart, ligaments, joints and cartilage. It also occurs in the cornea of the eye, in the hair roots and in the walls of the arteries in the circulatory system.
The action of proline
Proline is an essential amino acid for our movement apparatus. It is she who, being part of collagen and being 1/3 of its proteins, supports the functioning of joints, tendons and cartilages. Especially its importance is extremely important for athletes, for the elderly, as well as people after accidents from the traffic system. It is the basis for the proper functioning of the circulatory system, because it is its action that contributes to the flexibility of the artery walls. Ideally cope with wounds, burns and other tissue damage.In women, she is particularly appreciated for allowing her to gain good condition of hair and nails, as well as for smooth and elastic skin, while in training she helps build lean muscle mass, and also regenerates the body after exercise. Proline supports the reduction of free radicals in the cell, regenerates cellular metabolism and regenerates damage in the liver.
Proline dosage
As we mentioned above, the body produces proline itself. However, this does not always turn out to be the amount that would be enough for the body, especially if we mean athletes. First of all, we should bet on a diet that will be rich in this amino acid. Therefore, you should not run out of meat, milk, eggs and any dairy products. As regards plant products, proline is found, among others, in wheat and rye flour, in barley, spelled and wheat groats, in nuts and various kinds of seeds.
For bodybuilding supplements, the bodybuilders and athletes, or the elderly, in whom the production of this amino acid falls very much should reach. One thing is certain - it is an amino acid that is extremely valuable for the functioning of the human body.
If the proline in the body is not enough, although it happens very rarely may occur disorders associated with the proper construction of the walls of the arteries. What's more, there may be a reduction in the body's performance and a deficiency of collagen, which affects both the appearance and the problems with joints.
Studies confirming the effectiveness of proline
Proline primarily affects the beautiful appearance of the skin. Thanks to the fact that it is the main component of collagen, it allows you to gain a smooth and elastic skin with fewer wrinkles. UV use. Thanks to it, the skin is more moisturized, and the resulting wounds or burns are easier to heal.
Proline also has a positive effect on the regeneration of the body, especially so important and important for athletes. Too intensive exercise usually ends with large sourdoughs, body pain and weakness. Thanks to proline, the regeneration process is much faster and the effects of training are reduced.
Proline also prevents atherosclerosis. Proline and vitamin C affect the production of collagen in the cells of the blood vessels. In this way, the risk of sugar plaque deposition as well as maintaining stable artery walls is reduced.
