High level of testosterone guarantees not only strength growth and athletic body development. It is also an essential component of our well-being and proper functions of the organism. What is testosterone?What does androgenic mean actually? Why testosterone is androgenic?Optimal testosterone level – why is it important?Do herbs alone help us […]
Creatine is one of the few substances with anabolic effect that is available without a prescription! Its effectiveness in terms of anabolism is unquestionable – hence in building muscle mass and increasing muscle strength! What is creatineHow does creatine work?How creatine is madeCreatine contradictionsWho should take creatine?Creatine and creatinine – […]
Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]
Stimulation, strength, focus, and maximum pump! Among the hundreds of pre-workout products we divide several species – products with a delicate operation, with alittle content of caffeine, creatine, AAKG, and beta alanine. Then more complex supplements, containing large amounts of caffeine, supported by tyrosine and norvaline, having both arginine alpha-ketoglutarate […]
The need for regular consumption of high quality protein, especially by people practicing strength sports, as well as those who want to “earn” an impressive figure, do not need anyone, including the above- mentioned people, convince. Proteins and body compositionWhat is whey protein?Why are protein supplements healthy?Why are protein supplements […]
Fat burners, calorie burners, thermogenics or other slimming preparations – whatever they called, it should be borne in mind that they are all dietary supplements. Supplements – therefore additives – to a proper diet and physical activity, which we should use when we want to ”lose extra pounds”. In other […]
Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids important?What are essential amino acids?Which amino acids are essential?Why are amino acids essential?Why are amino acids conditionally essential?Why are amino acids non-essential?Are amino acids proteins? […]
As there is a huge choice of products on the market containing “Ashwagandha”. An average consumer takes into account the price and the number of capsules in the packaging. Looking deeper into the topic may verify the amount of the substance in one capsule and finally will lead you to […]
Vitamin D3 is very often called the vitamin of the sun. It is a compound of steroid structure, traditionally classified as a vitamin, however, in the human body it functions as a prohormone. It is formed from cholesterol in the skin under the influence of UV-B sun rays. Then, […]
In response to such huge interest in our comparison of products containing Ashwagandha, we have decided to continue this thread and compare the products containing the extract from Rhodiola Rosea (rose root). What is Rhodiola Rosea?Active ingredients are contained in rhodiola roseaBiological properties and functionsAdaptogen What is Rhodiola Rosea? Rose […]
