Protein is the basic building block for every exerciser. In the traditional diet, those of animal origin are considered to be wholesome proteins. However, more and more popularity - not only among vegetarians - is obtained by vegetable proteins. Soy is one of those products that can provide a specific load of vegetable proteins. Although its amino acid profile is very different from animal proteins, it is worth paying attention to. How will soy protein in the diet and supplementation work? Check in the article.
- Soy protein in diet and supplementation
- Soy protein in diet and supplementation is becoming more and more popular. Is it right?
- It is also a source of vitamins, i.e.
- Soy provides minerals, i.e.
- Among the fats that are soy origin, you can recognize fatty acids
- Soy protein in the diet
- Soy protein in supplementation
- In whose supplementation does soy protein work? For sure for:
Soy protein in diet and supplementation
It is widely recognized that vegetable proteins - including soy - are not full-value. Is it right? On the example of soy, you can definitely say that you do not. This plant has a really rich aminogram, which is often compared, among others for beef. This is often said about the fact that soy protein is much better than a cow - in contrast, it does not contain purines, which include they interfere with calcium absorption in the body. Its seeds can really be a valuable source of protein in the diet that they provide, among others
- arginine, or exogenous amino acids, which facilitate post-workout regeneration;
- linoleic acid;
- oleic acid;
- a-linolenic acid;
- phytoestrogens.
Soy protein in diet and supplementation is becoming more and more popular. Is it right?
Soy is the best example of a legume that provides the right amount of nutritional value and calories. Considering high content, among others fatty acids, is considered to be high energy products. This is not surprising, because 100g of soy is about 400kcal. Delivers
- 40g of protein,
- 20g of fat,
- 30g of carbohydrates,
- 9g of fiber.
It is also a source of vitamins, i.e.
- vitamin C,
- Vitamin A,
- Vitamin E,
- vitamin K,
- vitamin B6,
- thiamine,
- niacin,
- riboflavin,
- Folic acid.
Soy provides minerals, i.e.
- calcium,
- iron,
- magnesium,
- zinc,
- copper,
- manganese,
- phosphorus,
- potassium,
- sodium,
- selenium.
Among the fats that are soy origin, you can recognize fatty acids
- saturated,
- monounsaturated,
- polyunsaturated.
Soy protein in the diet
Soy protein in the diet is used more often. This is supported by a rich aminogram as well as nutritional values. Soy proteins in the diet are effective in both weight loss and building muscle mass. The key is, of course, their adequate supply, consistent with the body's needs. It is worth being aware that soy as a source of protein has been popular in the food industry for a long time. No wonder, because it is
- 10 times cheaper than meat protein,
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Therefore, it is very often used as a substitute for animal proteins. As a substitute for meat protein, it is used in the production of sausages, sausages, pates, bread and even sweets. For this reason, producers often use genetically modified soy, which affects more frequent food allergies. Why is this happening? The key is the differences in the composition that divide natural and modified soya. This artificially processed is also getting worse - which significantly affects allergic reactions among consumers. That is why it is worth reading the labels of products that you buy - to know what is landing on your plate.
Soy protein in supplementation
Soy protein in supplementation is often considered inferior quality. Is it right? Of course not. Opinions of this type appear because soy proteins are used as a filler in cheap nutrients. No wonder it happens - they are much cheaper than whey. However, if you want to use soy protein, you should know that
- has a low glycemic index,
- improves insulin sensitivity,
- it provides a huge amount of arginine.
In whose supplementation does soy protein work? For sure for:
- women - lower calorie nutrient and the amount of phytoestrogens suggests inclusion of soy protein in their supplementation plan;
- vegetarians and vegans - soy protein powder is a great way to supplement the nutritional values that may be missing from their diet.
It is also worth remembering that the price of soy protein is much lower than traditional protein supplements. For this reason, it is also an excellent proposition for people who want to use supplementary supplementation, but do not spend too much money on it.
