1. What is HMB? HMB, or beta-hydroxy-beta-methylbutyrate, is a derivative of leucine, and therefore a branched amino acid that is part of BCAA. This component is found in trace amounts in foods such as grapefruit, alfalfa or fish meat. HMB was first discovered by Dr. Steven L. Nissen. He is […]
Despite the lack of evidence for the harmfulness of most commonly used sweeteners in the food industry, they are still notorious. They are commonly regarded as even worse than sugar. Among the opponents of sweeteners, one can often hear the argument that they promote cancer. Meanwhile, research carried out by […]
The use of beta-alanine supplementation is usually associated with endurance sports. Athletes use supplementation to improve their performance. However, biologists at the University of Southern California have discovered that the use of beta-alanine can affect the mitigation of the effects of glycation.
Apart from choosing an appropriate probiotic supplement, it is also worth taking care of the proper conditions that are conducive to its quality. Probiotic preparations contain live organisms, which need a favorable temperature to survive and it cannot be too high. Therefore, what to do to make a supplement bring […]
Disturbing news for the fans of the most popular stimulating substance flow to us from across the ocean. FDA (Food and Drug Administration) in April this year (2018) issued guidelines on “highly concentrated caffeine in dietary supplements”, which would indicate a desire to more strongly regulate its use. [1] The […]
The dispute between Hi-Tech Pharmaceuticals and the Food and Drug Administration (FDA) is almost legendary for people interested in supplementation. The dispute arising from the questioning of the pre-workout – Jack3D – due to the content of DMAA, has moved from the “next routine procedure of excluding the product from […]
Increasing testosterone level is one of the most often enumerated goals of supplementation. It is so common that it is increasingly difficult to find agents that would really positively modulate the level of this hormone and not only work like placebo. We may certainly consider using prohormones, i.e. simple steroid […]
Who of us would not like to feel good? Well, all our activities are aimed at improving the well-being – building relationships with people, work to get finance for the realization of dreams, entertainment, which gives us a smile. Often, however, these activities are so intense that fatigue paradoxically gives […]
Curcumin is a polyphenolic compound with a broad pro-health effect, naturally occurring in turmeric. It is mainly attributed to anti-inflammatory, antioxidant and cardioprotective properties. As it turns out, turmeric is also indicated as an alternative to painkillers. And this aspect of the effectiveness of curcumin was examined by researchers from […]
There are many natural plant substances that have a documented effect that increases the efficiency and fitness of the body. One of these plants is the spiny eleutherococcus, mainly known as Siberian ginseng. In order to find out whether Siberian ginseng may be helpful in increasing the strength and efficiency […]
Last year is marked by new supplements on the shelves of fitness fanatics, bodybuilding, martial arts, departs from the loads of creatine, protein and carbo and a diet based on rice and chicken. I have a strong knowledge in the field of supplementation and nutrition of athletes in every field. […]
Regular acceptance of the Ashwagandha supplement favors those prone to stress, improving their quality of life and functioning in society! This is information that is particularly conducive to people living in very difficult conditions. 64 people in good health participated in the study, ignoring the high level of stress in […]
We’re at risk of breaking practically any bone. However, some areas of our skeletal system are more likely to break. For example, during a fall on slippery ground a typical break occurs in the wrist area. The bones start healing in this area after 4 weeks. However, the femoral neck, […]
Pregnancy and childbirth considerably weaken the woman’s body, which can manifest itself in deficiencies. In addition, the milk of the nursing mother lacks the appropriate amount of nutrients if the mother lacks them in her body. This can not be underestimated, because the composition of food greatly affects the growth […]
Vilcacora is commonly known in traditional Peruvian medicine. Heals from digestive ailments, arthritis, wounds, and even cancer. Today, it’s one of the most popular herbs sold in the USA. Vilcacory research Vilcacory’s research began in 1970 and has so far been carried out by scientists from Peru, Germany, Austria and […]
A large amount of stress in life and the progress of technology, and in particular the ability to use light at any time of the day often results in disturbances of the circadian rhythm. This is manifested by problems with falling asleep, inability to achieve satisfaction from sleep, lack of […]
Piperine, which is ingested with curcumin (turmeric extract), protects the liver. Black pepper extract also raises other levels of dietary supplements in the body. Certain interactions are preferred, for example by EGCG or resveratrol. Piperine – Health Benefits Stimulate the digestive enzyme Increased absorption of other supplements such as curcumin, […]
Acetyl L-carnitine, also known as Alcar, is a well-studied nutrient. It’s synthesized to provide a more bioavailable form of L-Carnitine, which is a lysine amino acid derivative. L-carnitine is a naturally occurring compound in the body: in the liver and kidneys, and then transported to other tissues such as the […]
Some time ago there was a new post on the official Hades’s Hegemony website, about a new fat burner. The brand offers a product named “Rocket Fuel V.1!” Hades’s Hegemony has accustomed us to uncompromising solutions. SARMSs and Yohimbine have very good reviews. The following products also received warmth from […]
Today, GTx announced that they have completed the second phase of ostarine research, which is a highest quality selective androgen receptor modulator. Its effectiveness has been confirmed with the results of 120 tested people – 60 elderly men and 60 postmenopausal women. The subjected group did not have a fixed […]
Olympus Labs is a company known throughout the whole bodybuilding world as one of the top innovators in sports nutrition. In the past two years, it consistently attracts fitness buffs thanks to its richer and richer product portfolio. The offer includes products such SARMs, thermogenics, pre-workouts and much more… OR1GIN […]
Hi-Tec Protein 80- high-protein supplements. Protein 80 contains in the dry matter more than 80% of full-value protein. Protein 80 is an essential supplement for building strong and large muscles – thanks to the combination of whey protein and wheat protein, it supplements the diet of a hard-training athlete with […]
The full formula of the new Outbreak Nutrition – Build supplement has finally been revealed and looks REALLY promising. The brand decided to combine ingredients and doses that we have not seen in any other supplements. NEVER! What is Build from Outbreak Nutrition? Build from Outbreak Nutrition Build is a […]
The increase in cortisol level is most often associated with frequent staying in a stressful environment. Demanding work, tense situation at home or on a road in a busy city – those are things that often make us stressed, what is the higher level of this hormone. Cortisol – what […]
Shiitake mushrooms have been used for ages in the cuisine and medicine of the Far East, in such countries as Japan or China (both raw and dried!). They contain a lot of rare B-group vitamins and vitamin D. However, their main health advantage is the improvement of the functions of […]
