Citrulline is a chemical compound belonging to the group of amino acids, derived from ornithine. It is one of the components taking part in the Krebs cycle during which urea forms. Is extremely important in the body of every human being, and especially important in the bodybuilders’ environment because it […]
Magnesium chelate creatine is a combination of monohydrate with magnesium, which allows us to obtain the best possible form of creatine, which shows more effective action because it is better available. Magnesium is a form of helper for creatine itself, therefore taking it in this form gives much better results. […]
Creatine malate is an anabolic compound used as a dietary supplement in athletes. The basis here is creatine, which plays an extremely important role for people who train in strength and endurance. It is extremely effective in operation, because it has much better properties. Creatine allows you to gain lean […]
Creatine phosphate is one of the forms of creatine used by athletes, both strength training as well as endurance. It can be taken as a single form or as one of the ingredients found in creatine supplements. Phosphate bonds are the main source of energy for our muscles. By accepting […]
Kre alkalin is a buffered creatine monohydrate which is a patented keratin formula that allows you to get the maximum benefit from taking creatine, without fear of converting it to an inactive form, i.e. creatinine. It is a very good supplement used by athletes, enjoying great popularity, mainly because it […]
Creatine is an extremely important compound in the body that is valued above all by people who train. However, there are many preparations on the market that have creatine in the right form. One of them is creatine hydrochloride, which is considered one of the best when it comes to […]
Which protein supplement? In the world of supplementation there are many debates on “what is better?”. Among the most fierce discussion we would enumerate definitely the argument confrontation regarding the effectiveness of whey protein isolate (WPI) and whey protein hydrolysate (WPH). The first issue that comes to mind is digestibility […]
1. What is HMB? HMB, or beta-hydroxy-beta-methylbutyrate, is a derivative of leucine, and therefore a branched amino acid that is part of BCAA. This component is found in trace amounts in foods such as grapefruit, alfalfa or fish meat. HMB was first discovered by Dr. Steven L. Nissen. He is […]
Despite the lack of evidence for the harmfulness of most commonly used sweeteners in the food industry, they are still notorious. They are commonly regarded as even worse than sugar. Among the opponents of sweeteners, one can often hear the argument that they promote cancer. Meanwhile, research carried out by […]
During long-distance training, men get dehydrated faster than women, proved Dutch physiologists. In Radbud University in Nijmegen, they carried out an experiment which noted that men consume less water than women, but sweat it out four times faster, which puts them in much higher danger of dehydration. Research The research […]
Isotonic drink BCAA + CARBO mixture1.Isotonic drink Dietary supplements for athletes are a very important component of a healthy diet and providing results at the gym. Nevertheless, there is one product that is widely known and many people apply it on a daily basis, without even realizing how to […]
The use of BCAA supplementation by athletes is mainly based on the fact that it provides a quickly absorbable form of energy, which thanks to the carbon chains in its structure is the fuel for working muscles. This type of action has an anti-catabolic effect. However, branched chain amino acids […]
Every athlete should be sure that his body receives all the necessary nutrients. Carefully selected dietary supplements can help. Also the swimmers will find suitable preparations for themselves. Long swimming workouts require a lot of strength, so you need to be sure that the body does not run out of […]
The use of beta-alanine supplementation is usually associated with endurance sports. Athletes use supplementation to improve their performance. However, biologists at the University of Southern California have discovered that the use of beta-alanine can affect the mitigation of the effects of glycation.
Vitamin D3 is very often called the vitamin of the sun. It is a compound of steroid structure, traditionally classified as a vitamin, however, in the human body it functions as a prohormone. It is formed from cholesterol in the skin under the influence of UV-B sun rays. Then, […]
Has diabetes been always with us? Hard to say. Does it occur more often? Certainly! 420 million people around the world currently suffer from it. Some suffer from a genetic burden, others get sick with a bad diet and a sedentary lifestyle. There is no wonder – nowadays work takes […]
Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where we can find its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, […]
Chlorella is a type of single-celled aquatic organisms that have relatively recently gained the status of “superfoods”, partly due to the total amino acid profile and high content of omega-3 fatty acids DHA and EPA. It has also been reported that it lowers blood pressure in humans, lowers serum cholesterol, […]
In the December edition of the Nutrients magazine, the results of German scientists’ research on a significant amount of vitamin D deficiency in the elderly population (over 65) were published. This study analyzed data from 1079 participants, aged 65 to 93, from the Cooperative Health Research study in the Augsburg-Age […]
In an article published on December 6, 2017, in the journal Nature, the improvement of mitochondrial defense has been found to reduce the formation of amyloid plaques characteristic of Alzheimer’s disease. Mitochondria, or a kind of “cell power plant”, produce energy used by the body and brain. Unprotected mitochondria can […]
Apart from choosing an appropriate probiotic supplement, it is also worth taking care of the proper conditions that are conducive to its quality. Probiotic preparations contain live organisms, which need a favorable temperature to survive and it cannot be too high. Therefore, what to do to make a supplement bring […]
Disturbing news for the fans of the most popular stimulating substance flow to us from across the ocean. FDA (Food and Drug Administration) in April this year (2018) issued guidelines on “highly concentrated caffeine in dietary supplements”, which would indicate a desire to more strongly regulate its use. [1] The […]
The dispute between Hi-Tech Pharmaceuticals and the Food and Drug Administration (FDA) is almost legendary for people interested in supplementation. The dispute arising from the questioning of the pre-workout – Jack3D – due to the content of DMAA, has moved from the “next routine procedure of excluding the product from […]
At the moment when we take vitamins (whether in supplements or in food) our body transforms them into active forms that can be assimilated. Only in this way can they fully use their beneficial effects. Vitamins are activated in a variety of chemical processes, such as methylation – it consists […]
There were answers to the questions “what to take for mass increase?”, “What about the reduction?” Now there will be help to improve muscle strength! There are many messages that say “strength just with training”. However, there’s nothing more wrong, why else would the manufacturers offer so many supplements? Because […]
In this section we will present you the best supplements for reducing body weight. They will allow you to achieve your dream figure by getting rid of unnecessary fat. Fatty tissue under the influence of dietary supplements and negative calorie balance is consumed for energy purposes. Choosing the right products […]
Results of studies, which were publicated August 29,2017 in Scientific Reports magazine, confirm garlic antiviral and antimicrobal properties Professor Michael Giskov from University of Copenhagen, and his fellow-workers contucted, that Ajoenes (organic chemical compounds contained in garlic, which are odorless product of alliin), which can be found in garlic, are […]
Increasing testosterone level is one of the most often enumerated goals of supplementation. It is so common that it is increasingly difficult to find agents that would really positively modulate the level of this hormone and not only work like placebo. We may certainly consider using prohormones, i.e. simple steroid […]
Who of us would not like to feel good? Well, all our activities are aimed at improving the well-being – building relationships with people, work to get finance for the realization of dreams, entertainment, which gives us a smile. Often, however, these activities are so intense that fatigue paradoxically gives […]
The most popular fat burners for reductions – what is the guideline when choosing? Fat burners are substances that, combined with a proper diet, help get rid of persistent fatty tissue stores and significantly accelerate the weight loss process. Manufacturers, however, like to fill their products with substances that are […]
French paradox – ever heard of that? It’s a phenomen of reduced mortality in French population due to circulatory system diseases, despiting fat and stodgy diet. Responsible for that is probably red wine, or resveratrol contained in it, to be exact. Resveratrol is polyphenolic derivative of stilbene, with high […]
Curcumin is a polyphenolic compound with a broad pro-health effect, naturally occurring in turmeric. It is mainly attributed to anti-inflammatory, antioxidant and cardioprotective properties. As it turns out, turmeric is also indicated as an alternative to painkillers. And this aspect of the effectiveness of curcumin was examined by researchers from […]
There are many natural plant substances that have a documented effect that increases the efficiency and fitness of the body. One of these plants is the spiny eleutherococcus, mainly known as Siberian ginseng. In order to find out whether Siberian ginseng may be helpful in increasing the strength and efficiency […]
The disturbing trend in the development of depression in a developed society means that the topic of treatment of this condition is often raised. The most commonly used drugs are those from the SSRI group, and many people complain about the lack of satisfying effects or the need for multiple […]
Acne is a discomfort that makes the lives of many people uncomfortable, and unfortunately it’s not easy to fight. According to the researchers, the underlying cause of acne development is excessive oxidative stress, and in people with acne, lower concentrations of glutathione than in healthy people. It was decided to […]
Multiple Sclerosis (MS) is a chronic inflammatory-demyelinating disease of the central nervous system. Currently, MS is considered an autoimmune disease. It consists in the breakdown of axons and damage (demyelination) of myelin sheaths of neurons, oligodendrocytes and microglia cells by the host’s immune system. This causes serious disturbances in the […]
Rhodiola rosea is experiencing a recent renaissance, mainly as a result of increased interest in adaptogens. It would be nice, however, to consider whether this plant really works, or if it’s another marketing ploy. And here, it’s distinguished by a very large number of good quality tests, clearly indicating its […]
Beta-alanine is mainly supplemented to increase the amount of carnosine, a substance associated with increasing exercise capacity during high-intensity workouts. Did you know, however, that soon after finishing the supplementation, the effect of beta-alanine is lost? However, we found a way to maintain it. The study aimed to check whether […]
Improving your own sports results does not just have to be based on the trainings and diet. An excellent way to improve performance, increase muscle mass or accelerate regeneration are … herbs! Learn about natural ways to increase the effectiveness of your own workouts. Healthy, because herbal – mint One […]
Huperzine-A is a compound that is made of herbs from the Huperziceae family. The substance is known as an acetylcholinesterase inhibitor and an NMDA receptor antagonist that crosses the blood-brain barrier. An enzyme that breaks down one of the basic neurotransmitters, acetylcholine, for choline and the rest of acetic acid. […]
Last year is marked by new supplements on the shelves of fitness fanatics, bodybuilding, martial arts, departs from the loads of creatine, protein and carbo and a diet based on rice and chicken. I have a strong knowledge in the field of supplementation and nutrition of athletes in every field. […]
Regular acceptance of the Ashwagandha supplement favors those prone to stress, improving their quality of life and functioning in society! This is information that is particularly conducive to people living in very difficult conditions. 64 people in good health participated in the study, ignoring the high level of stress in […]
We’re at risk of breaking practically any bone. However, some areas of our skeletal system are more likely to break. For example, during a fall on slippery ground a typical break occurs in the wrist area. The bones start healing in this area after 4 weeks. However, the femoral neck, […]
Pregnancy and childbirth considerably weaken the woman’s body, which can manifest itself in deficiencies. In addition, the milk of the nursing mother lacks the appropriate amount of nutrients if the mother lacks them in her body. This can not be underestimated, because the composition of food greatly affects the growth […]
Rhodiola mountain rose herb is an herb of the Crassulaceae family that has traditional anti-fatigue and adaptogenic properties. Rhodiola is probably the second most popular adaptogen (after the Panax ginseng). With regard to fatigue, Rhodiola has the ability to significantly reduce the effects of long and short-term and physical exhaustion, […]
Vilcacora is commonly known in traditional Peruvian medicine. Heals from digestive ailments, arthritis, wounds, and even cancer. Today, it’s one of the most popular herbs sold in the USA. Vilcacory research Vilcacory’s research began in 1970 and has so far been carried out by scientists from Peru, Germany, Austria and […]
Acid-alkaline balance is the maintenance of appropriate proportions in our body. Some products acidify the body, and those with basic properties lead to a safe balance. The superiority of one or the other is an unnatural condition for the body, so it’s important to keep in mind the balance and […]
Berries of life, fruit of longevity. Goji berries are a vine fruit. Are they actually conducive to a healthy and long life? Known for thousands of years The Mongolians and Tibetans have had goji bushes for more than 5,000 years. A strong red color, pleasant taste and incredible nutritional value […]
A large amount of stress in life and the progress of technology, and in particular the ability to use light at any time of the day often results in disturbances of the circadian rhythm. This is manifested by problems with falling asleep, inability to achieve satisfaction from sleep, lack of […]
Piperine, which is ingested with curcumin (turmeric extract), protects the liver. Black pepper extract also raises other levels of dietary supplements in the body. Certain interactions are preferred, for example by EGCG or resveratrol. Piperine – Health Benefits Stimulate the digestive enzyme Increased absorption of other supplements such as curcumin, […]
