The practice of amateur or professional sport is usually associated with one repeated scheme that concerns joint overloading. Quite often in conversation with people at the gym I hear that their shoulder, knee, back hurts, and all this is related to joints and their motor problems, which mainly concern their […]
Each cell of the body contains a protein. From hormones, immune cells, enzymes, to tissues, including skeletal muscles over which we work in the gym. That’s why high protein intake is crucial. It is determined that the daily intake should be 0.8 g for every kilogram of body weight. If […]
What is glucosamineGlucosamine – actionIn conclusion, glucosamine supplementation is favored in:Side effects of glucosamineDosage of glucosamineOpinions on glucosamineWhat is chondroitinPreparations with chondroitinChondroitin in foodDosage What is glucosamine Glucosamine is the name of an aminosugin being an organic chemical compound, and also a glucose derivative. This supplement is naturally found in […]
Thermogenics, or natural fat burners – action Specially selected thermogenic compounds from plant foods strongly stimulate the metabolic activity of the body, stimulate the breakdown of fat tissue and increase the burning of its resources with a large dispersion of energy. As a result, it accelerates metabolism, increases body temperature […]
An extremely popular question emerging among the community of weight training people is the limitations associated with the occurrence of scoliosis. This is related to the great popularity of this pathology of the spine structure. Due to the complexity of the problem, it is difficult to put a clear answer […]
Fat burners are a very popular category of supplements. The vision of faster fat burning due to the swallowed capsule is very attractive, so there is no surprise here. Not everyone, however, knows the operation of the individual components of such products, especially when it comes to top-notch burners. One […]
Recently, the diet excluding dairy products is finding a growing group of followers. The arguments used by the enthusiasts of the said system are often of poor quality, and unjustified rejection of such products may have unpredictable consequences in the long-term. Diary products – basic informationWhy is it not worth […]
Diet is an important element of taking care of yourself. Regular exercise and proper nutrition form the basis for a beautiful and slim figure. To get the desired effect more quickly, we also need the right metabolism. The world of nature also gives us this “weapon” to fight for a […]
A very common phenomenon among people who are losing weight for a long time is the lack of expected effects in both figure and weight. Very often in such a moment people continue to cut the caloricity of their diet, often at the same time increasing their physical activity. And […]
Healthy omega 3 fatty acids have more advantages than thought. For their positive effect on the immune system and reducing the risk of stroke, one more action to prevent colon cancer has been added. Types of Omega 3 fatty acidsIdeal ratio of DHA and EPADHA and EPA – sources Types […]
We have been struggling with myths about coffee for hundreds of years, but nowadays we can use scientific research. Scientists try to check whether coffee actually affects the heart, causes insomnia, but also examined its relationship with the size of women’s breasts, weight loss or potency. What is coffee? A […]
The use of all SAAs is associated with male fertility. It takes just a few weeks for larger (over-physiological) doses of testosterone to reduce fertility in most men to zero. Wallace EM and colleagues contributed to 28 healthy, fertile males aged 23-40. They received 200 mg of testosterone enanthate per […]
Obesity is a global epidemic that is constantly recognized as a health problem. It is defined as an imbalance between energy consumption and expended energy. Adipose tissue plays an important role in improving insulin resistance by regulating glucose and lipid metabolism and energy balance. Metabolic syndrome – basic informationCardoon artichokeProperties […]
Slight shortcomings and the lack of recent cuts in the figure often result not from excess body fat, but excess of accumulated waterin the body that gathers under the skin and conceals the results of our work.It’s common during the period of body fat reduction, especially if the diet is […]
The modern world has permanently got rid of taboos and issues which consideration may cause fear, anxiety or disgust. More and more often we are beginning to openly talk about what touches us, what we suffer from, what hurts us and what, as you can see, does not concern only […]
GABA supplements have been very popular for years. Recently, however, their effectiveness is strongly undermined, using arguments about the inability of the molecule to penetrate the blood-brain barrier. Do GABA supplements work? Does GABA get into the brain? And does he have to get there? Maybe for starters, what is […]
For years you have been struggling with gases, bloating, diarrhea or other similar stomach problems? Have you tried every diet and all medications for IBS (iritable bowel syndrome) with minimal or no success? Research now suggests that SIBO (also known as small intestinal bacterial overgrowth) may account for as much […]
Very often dietary supplements with vitamin D3 can be supplemented with the vitamin from the group K. It is not uncommon to mention the necessity of supplying it with cholecalciferol supplementation. However, is this conviction true? The importance of Vitamin DIs supplementation necessary?And what about vitamin K?Sometimes even dangerous …Supply […]
Vitex (Vitex agnus-castus) is a plant used in medicine for hundreds of years. Also known as “pure tree”, it is often regarded as a remedy for women’s health problems. Vitamin supplements usually contain extracts of fruit and / or seeds of the plant. Vitex actionsApplication of VitexIn alternative medicine, vitex […]
Recently, berberine becomes an increasingly popular supplement. It is presented as a wonderful remedy, helpful both for people with and without glucose-insulin management – “preventively”. In addition, a whole range of other advantages of this substance are mentioned. Are such beliefs right?Is berberine for everyone?Improving not only the carbohydrate metabolism […]
Gainer is a supplement that is associated primarily with the period of building muscle mass. Its basic task is to supplement calories in the diet and provide more carbohydrates. How will the gainer work on the reduction? Is it a good idea for supplementation while dumping excess kilograms? Gainer and […]
If among the random people carry out a questionnaire on the “healthiest plants known to a man”, aloe vera and the resulting products would have a chance to be in the top five. However, if the fashion for various plant superfoods passes with time (who remembers the juice of noni […]
Recent research suggests that the administration of taurine, a molecule naturally produced by human cells, can increase the efficacy of currently used multiple sclerosis (MS) therapies. Researchers at The Scripps Research Institute (TSRI) found that taurine helps in the activation of a process known as remyelination, which is crucial in […]
Procrastination is one of the toughest struggles to deal with because you often have periods in which it occurs and periods when you find the motivation and dedication to immediately work on all your goals and jobs. But why is it so difficult to fully stop procrastinating? What is procrastination?Temptation […]
A few weeks ago, a protein supplement joined the product offer under the MZ-Store logo. MZ Whey is available in 6 flavors. Despite the CoA (certificate of analysis) offered by the producer, we decided to carry out additional on-site verification for additional verification of MZ Whey quality. Fer words about […]
Ursolic acid overseas has recently gained popularity. This fairly new component of dietary supplements allegedly has a positive effect on reducing the risk of obesity and building lean muscle mass. Is it really effective? In this article we will try to provide you with the most important information about ursolic […]
ISOSTAR – compositionISOSTAR – is it worth using?ISOSTAR – dosageISOSTAR – reviews ISOSTAR – composition The ISOSTAR concentrate contains the necessary compounds that are used during and after the completed physical exercise. In addition to water, vitamins (including antioxidants), as well as energy sources in the form of carbohydrates with […]
Raspberries contain ca. 200 particles, which are responsible for their taste. One of them are raspberry ketones, which were distinguished and appreciated by food producers a long time ago, due to their strong smell. Raspberry ketones are used to produce sweets, soap and candles as well as other food and […]
An increasing number of benefits are attributed to diindolomethane (DIM), an indole-3-carbinol pickling product. The advantages of DIM are examined in terms of its role in the prevention of cancer (including breast, uterus and colon). It was also tested for the prevention of benign prostatic hypertrophy and the treatment of […]
Is your life an endless stream of stress, frustration and depression? Well, we might have a perfect solution for you! We are here to talk about totally natural substance present in your body, which may turn out to be exactly what you need in order to improve your mood and […]
Coluracetam is a nootropic used to support memory and learning. It can also help in the treatment of depression, anxiety and also help to improve eyesight. What we know about this product has been gathered thanks to several animal tests and the experience of people who have decided to reach […]
We should start with what homocysteine is. It is a sulfuric amino acid that is formed in our body as a result of the demethylation of the methionine amino acid. This, in turn, we take from the protein consumed. What is Homocysteine?And what can this Homocysteine poisoning lead to?So how […]
When you enter any shop that offers various supplements, you may see the whole range of various products that are supposed to help in, among others, building muscle mass. They usually work, but are not equally effective for everyone. Each organism is different and reactions to supplements will also vary. […]
Inositol is synthesized in the brain, partly in the liver, kidneys and probably in all tissues. It’s also the building block of cell membranes. It circulates in the blood, where it’s collected by cells that cannot synthesize it. It’s also produced by bacteria present in our body, including those located […]
Adaptogens, which until very recently where known only to professionals, currently have become the basis of supplementation for many people. Better mood and higher resistance to stress is a very attractive perspective and Rhodiola Rosea is a plant, the effectiveness of which is well-documented in scientific literature. Along with the […]
Phenibut (beta-phenyl-GABA, also known as fenibut) is an antidepressant used in the treatment of many ailments, including post-traumatic stress disorders, depression and alcoholism.In the following article we will try to introduce you to the nature of this substance, the health benefits of its use and the potential side effects. We […]
In recent times our staff has been flooded with inquiries about the Epistane from Labolic. Does it work? How it works? Does it blocks our HPTA? What to take? What to take it with? or how does it interact with drugs or alcohol? And in fact finding those information can […]
Probiotics are currently a hot topic, especially for people with irritable bowel syndrome (IBS). IBS is a chronic disease that causes abdominal pain and changes in the intestines. Many people take probiotics in the hope that balancing their intestinal bacteria will reduce nuisance symptoms. This article discusses the latest research […]
Cordyceps is a fungus with therapeutic properties. Many scientific researches have been made about it, which I will quote later in this article. It is also worth noting that cordyceps are often used by professional athletes, and this is because of the regenerating properties of muscles and tendons, and also […]
MethylationMethylation disordersIs it worth it? Definitely!Leading players:How to live with a mutation? Methylation In order to fully consider the topic, we must first understand what methylation is. We can quote here a quotation from commonly available Wikipedia (obviously being aware that Wikipedia articles should be approached with some caution, but […]
Brahmi will make your brain stop the process of destroying cells and start regeneration. Read my review below. One of the strongest, natural remedies. What is Brahmi?How does Brahmi herb work?What did the research on patients show?Who should use Brahmi herbs?Brahmi – contradictions Recently, I get a lot of messages […]
Inside our body there is a real bastion that supports our immunity. I am talking about intestines, or rather about their “inhabitants”. This fortress is inhabited by innumerable numbers of microscopic bacteria, fungi, viruses and parasites that support us. When they are in balance, they support our body and live […]
Boron is a supplement that can improve our health on many levels. It can help build strong bones and muscles, improve cognitive functions and even cure infections. In the following article we will try to bring you this supplement, the power of its positive properties, the way it works and […]
When choosing the perfect protein supplement, many factors have to be taken into account. Most likely, we will spend some time experimenting with different types of nutrients and various brands of supplements before we find one that suits us best. In today’s article, we compare the benefits of using egg […]
What is sunifiram?Sunifiram – propertiesDosage of SunifiramWhat is piracetam?Piracetam – effects and actionsDosageReviews of Piracetam What is sunifiram? The above compound belongs to the group of synthetic derivatives of Piracetam. DM-235 is also a nootropic medicine that strengthens cognitive processes. Very often it’s referred to as AMPAkine due to its […]
The quest for a powerful chest with biceps resembling the tops of icebergs is one of the goals of every bodybuilding adept. We can get a lot of ideas from gyms and mass media about how we could exceed the magical barrier 40 / 45cm in arm circumference. Unfortunately… The […]
There are some groups of people, who have higher-than-average needs for vitamin D. They are elderly people, people with darker complexion, people who live away from the equator and those who deal with certain ailments. Elderly peoplePeople with dark complexionResidents of countries far from the equatorPeople with diseases which decrease […]
Polycystic ovary syndrome is a very complex endocrine disorder that is measured by an increasing number of women around the world. Estimated, even every 10 of the representatives of the fair sex can feel the symptoms of this disease to a greater or lesser degree. The most characteristic symptoms of […]
Phenylethylamine HCL, also known as PEA, is a supplement used for many different purposes. Among them are: increasing cognitive ability, improving mood, losing weight and improving concentration. It occurs naturally in mammals nervous system- and therefore also humans. It’s believed to work as a kind of neuromodulator. It’s an organic […]
It’s impossible to hide that proper level of testosterone hormone is important. It is an extremely hard-working hormone of the androgen type – it promotes the building of muscles, accelerates the reduction of body fat, protects our heart against diseases, provides better sensitivity to insulin, improves mood, increases energy levels […]
