Everyone probably saw many advertisements that spoke about special vitamins for one of the sexes. And there is the “perfect calcium” for ladies, and there is the “perfect magnesium” for men. Let us not kid ourselves, most of the vitamins and minerals can be accepted by all of us and […]
Supplements during pregnancy are incredibly important for the health of the mother and the development of the child. Probably every woman knows, that during pregnancy folic acid should be taken unconditionally, as its positive influence on the development of the fetus was proven. This fact has been known for years […]
There is a certain relatively unknown medicine, which for thousands of years has been used by the indigenous population of Central and Southern America. The experiences of these people prove that it helps to alleviate a range of problems, from skin inflammation, through cough to many other. Starting from the […]
In the first entry, we presented a study of Fish Oil on the actual content of EPA and DHA and the amount of heavy metals. The results can be checked here. In this article we will present a study of another product – Vitamin D3 on the content of cholecalciferol. […]
In the previous section, we have completed a basic information package on creating and improving memory. It’s time to take on another important topic, or how to improve your concentration. Better ability to focus is the goal of most people who decide to include supplements with nootropic properties. Let’s look […]
Lack of energy can be caused by various factors, often independent of us. Most often, we feel overworked when we have a lot of responsibilities and we do not sleep. Fatigue also manifests when there is a lot of deficiency in the body, including iron, magnesium and vitamin B. We […]
Brain fog is not a disease in itself, but rather a symptom of other diseases. This is a type of cognitive impairment including problems with memory, lack of “clarity” of the mind, poor concentration, inability to focus. Some also describe it as mental fatigue. Depending on the severity of the […]
We are all dependant on the microbiota living in our gut for many bodily functions. But what is the microbiota? Our gut microbiota lives in the large intestine and is made up of a variety of bacteria, fungi, yeast, parasites and viruses. You may be alarmed to read that our […]
We can often see an addition of vitamin C to pre-workout stacks. But, that can be a little problem for people who are training, because vitamin C have anti-inflammatory properties, which can limit effects of training. Vitamin C – basic informationVitamin C and NO BoostersWhat conclusion have been drawn?What does […]
Every day, companies displaying new versions of old supplements appear on the market. There would be nothing negative if it was not for their quality. As our domestic market showed – just a few thousand dollars and a large group of fans is needed to start with their own product […]
Artemisia annua, as the name suggests is a an annual plant. It takes the form of very high (up to 2-3 meters) stems, which with time change the color from green to red-brown. Usually bare stems of this plant are covered with alternating leaves and tiny green-yellow flower heads. Interestingly, […]
Foliates are of great biological importance for the proper functioning of the body. First of all, they provide one-carbon residues in the processes of nucleic acid synthesis, proteins or amino acid conversions. They are necessary for the production of a protective myelin sheath on nerve fibers. They protect the fetus […]
Bacteria are imporant, if not essential, part of a healthy small intestine and fulfill important functions, participate in numerous digestive processes and more. However, overgrowth of small intestinal bacteria can lead to leaky intestinal syndrome and a number of other, often very unpleasant, symptoms. Find out if you also belong […]
Nootropic agents have recently been conquering people’s hearts. This is not surprising, because everyone feels the need to be the best, and the vision of above-average intellectual abilities and great well-being is very attractive. However, one can get the impression that the development of information sources does not keep up […]
One of the main goals of choosing supplementation is the desire to help reduce body fat. Every now and then new substances appear, or their combinations, that are revolutionizing the market. Once it was synephrine and extracts of citrus fruit, recently it’s been yohimbine. Can the combination of niacinamide and […]
N-acetyl-L-tyrosine is a supplement that works like a booster for the brain and that has quickly gained popularity. There is absolutely nothing weird in this fact, taking into consideration the benefits that regular application of NALT guarantees! What is L-Tyrosine?What is N-acetyl-L-tyrosine?Health benefits from regular use of N-Acetyl-L-Tyrosine.Undesirable effects of […]
Many athletes are looking for legal ways to improve their performance. This is not an easy art, because most of the effective measures are qualified as doping. However, there is a product that enjoys a good reputation in this aspect, and it is a extract of an alpine medicinal fungus […]
If I asked you which of these vitamins was found naturally in food, folate or folic acid, would you know the right answer? If not, then you have found yourself in a good group and you have absolutely no reason to be ashamed of your ignorance. Medical specialists, doctors, nutritional […]
In an increasingly consumer-friendly world, where the availability of highly processed products is at hand, there are more and more people who are overweight and obese. Lack of time to prepare a meal, and often even to eat it, means that busy people reach for products that have a positive […]
Protein powder is convenient to use, easy to transport, and very tasty. The role of protein as a macronutrient in the diet is very important, so it’s worth enriching your diet with a flavoured protein, because it will be helpful when composing our diet. What is the role of protein […]
Eurycoma Longiforia Jack is a herb known more under the name of Tongkat Ali or Malaysian ginseng. It’s a medicinal plant from Malaysia and Thailand, used mainly as an aphrodisiac and as a tonic. Usually, an aqueous extract of this plant is used as herbal medicine and is traditionally consumed […]
Another supplement, which we scrutinized, is alpha-lipoic acid. This naturally-occurring compound turns out to be not only the support for out health, but also additional way to intensify training benefits. In this article you will find out about its properties, where to find it and if its if worth using […]
When we talk about taking care of health, it is worth reaching for the basics. One of them is the proper functioning of mitochondria and efficient energy management. This depends on the efficiency of the work of our entire body, and the complications with these processes not only leads to […]
Helicobacter pylori – an inconspicuous spiral bacterium, adapted to life in the stomach, being one of the main factors responsible for the damage to the mucous membrane of this organ, involved in the pathogenesis of mucositis, gastric and duodenal stomach ulcers and gastric cancer. H. pylori is a serious ulcerogenic […]
The term endorphins is most probably known to most sports enthusiasts. Often, they encourage regular activities. These magical molecules make us feel much better by affecting the specific receptors in the brain. Endorphins – basic informationWhat are endorphins?Sources Endorphins – basic information Their physiological role during the effort involves, among […]
The modern market of dietary supplements offers us various types of products that can clearly support the work on our body and the general sport figure. In practice, however, few people realize that not all preparations available on the market can be effective. Therefore, I will present a list of […]
It’s identified as the symbol of masculinity, strength or temperament. It’s one of the key hormones regulating the most important processes occurring in the body. Testosterone – because this hormone will be spoken about today, must be produced in appropriate quantities to fulfil its functions. Are there natural ways to […]
Healthy people more and more often reach for drugs, which aim at facilitating the work of the brain. Do they really help them “boost” the brain? NootropicsSynthethic supportDrugs for ADHDDo they work for everyone?Scientists say: we are also using them! Nootropics “Such drugs constitute another technology of surmounting the limitation […]
Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]
The times when adepts of strength sports were afraid of misdemaining with a meal outside the anabolic window are slowly passing by. Despite the change in the bodybuilding trend, the post-workout supply of amino acids is still very important. However, the question arises, what amount of protein is appropriate to […]
Yohimbine is one of the few agents that effectively support fat reduction, which are still in legal circulation. It also has a different, interesting “side effect” which is the increase in libido and erection strength improvement. The vision of being slimmer and more efficient in the bedroom is very attractive, […]
ADA (American Diabetes Association) defines diabetes as a group of metabolic diseases characterized by hyperglycaemia (excess sugar), which is a consequence of disorders of secretion and / or action of insulin. According to GUS data analysed in 2016, the number of ill people in Poland reaches nearly 3 million, with […]
Elastopathy is a disorder of joint tissues which causes many problems. People suffering from this condition are prone to joint pain and frequent injuries, dislocations, sprains or fractures. Elastopathy – diagnosisElastopathy – typesWhat are the symptoms of a person with elastopathy?Can a person with arthritic joints exercise?Summary Elastopathy – diagnosis […]
Astragalus is a plant native to China and known there for hundreds of years for its health-promoting properties. It is a plant belonging to the bean family and is found in more than 2500 species worldwide. Astragalus – originCompositionStimulation of the immune systemAging of the bodyHeart and circulatory systemSummary Astragalus […]
NAC or cysteine in acetyl form. For some time, the topic in dietetics has been quite loud due to its phenomenal pro-health properties, antioxidant potential and activation of natural glutathione production. More than 200 scientific researches were carried out on it. A little of biochemistry…Why is it so important?Where does […]
Lycopene is a natural ingredient of food. It has antioxidant properties, therefore lycopene contributes to maintaining good state of health and supports our immune system. In what food products can we find lycopene? How does it influence our organism? What products are the source sof lycopene? Lycopene is an orange-red […]
Products affecting the management of acetylcholine are a common choice when we want to improve memory and ability to concentrate. And rightly so, because they are effective and very safe. A great choice for a beginner, but also advanced users derive a lot of benefits from them. Alpha GPC and […]
Appropriate combination of substances allows one to intensify their operation or extend their spectrum of applications. The use of synergy of action of various substances is the basis of advanced supplementation, which lies at the base of the perfectly perceptible effects of complex pre-workout, fat-burning or nootropic preparations. In this […]
In sports that include strength, high amounts of protein in the diet is essential. It allows for the regeneration and building of muscles as well as their protection against catabolism during the reduction. Protein most often comes from meat, eggs and dairy products, but in many cases we have to […]
The usage of fat burners has always been a thing, no matter if you were a competitive player or an amateur who was just beginning his fight with the figure, a burner was once the basis. Nowadays it is completely different. We know that a properly balanced diet and regular […]
Under the term “probiotics”, there is a multitude of products that can be significantly different from each other. Choosing the right supplement can solve your health problems or prevent them from occurring in the future. Choosing a product of dubious quality can end up wasting time, money and upset the […]
This nutrient is especially important for liver health, but it’s increasingly popular among people who want to support brain function. The supplement market offers many forms of choline, and choosing the right one for yourself can be difficult. Why supplement choline?Let’s take a look at the most commonly used forms […]
Weight loss is one of the elements of building a sporty form that aims to reduce the fat level of the body. Most people who are trying to lose weight have problems to properly maintain the diet, and caloric restriction makes them want to eat something extra, and any cause […]
L-Theanine is an amino acid (amino acids are colloquially speaking ingredients that build all body proteins). An interesting fact is that L-Theanine is not a typical amino acid, because it does not occur in food protein, as its name suggests – tea, is naturally found in the leaves of green […]
Coconut oil in recent times has become one of the most desirable oils among active people and those who care about their figure. We have quickly appreciated its properties, but also the fact that this unrefined beautiful smells, has a good price and does not change the taste of dishes, […]
Fish oil from oily fish, such as anchovy, mackerel and salmon is one of the most popular dietary supplements in the World. Almost all people use it – sportsmen, pregnant women and elderly people. Benefits for health mainly come from the two kinds of fatty acids omega-3 – eicosapentaenoic acid […]
What will you do, if you would want to speed up muscle and strength gains, or increase your workout capacity? For sure you will try to use proper supplements! It should be something, which allows you to train harder and longer, and makes your organism regenerate faster,and more efficiently.And what, […]
Meta-analysis of 27 clinical trials! Berberine for metabolic syndrome – basic informationBerberine for metabolic syndrome – clinical studiesBerberine for metabolic syndrome – resultsBerberine for metabolic syndrome – summary Berberine for metabolic syndrome – basic information In the age of the plague of civilization diseases, the popularity of berberine, an alkaloid […]
During training, the secretion of sebum and sweat increases. They cause acne lesions to appear on the skin, especially on the face, arms and back. Most often they are found on the shoulders, back and face. Here are ways to prevent skin changes and get rid of existing ones. How […]
Current supplemental trends indicate that the use of adaptogen in sports supplementation. These are active compounds that exhibit neuromodulatory, neuroprotective effects. Their use in the world of sports consists of supporting concentration, regeneration, as well as accelerating adaptation to training and consequently, supporting physical activity. The active substanceAction and biological […]
