Strength, interval and aerobic exercise has different effects on athletes. In addition to that, the results of exercise mostly depends on the intensity of work, length of the session (volume), frequency of workout, an individual person’s condition, their age, hormonal profile etc. However, you can also define the general guidelines […]
Is it hard for you to gain mass? Do you constantly have problems with pushing your weight up? Don’t you see the effects of your hard trainings at the gym, even though you do your best and your diet is under control? The content of the below article will undoubtedly […]
While we strive to get more protein to build muscle, we often turn to protein powders and BCAAs (branched-chain amino acids). Do we really need these supplements, should we also be considering the types of protein we are eating, and is more actually better? The top 3 amino acids for […]
Protein is an important part of any healthy and balanced diet. It’s an essential ingredient for the growth and regeneration of all types of body tissues, including muscles, organs, and the immune system. It helps in digestion, stimulates hair and nails to grow, regulates blood coagulation and transports nutrients and […]
Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]
It’s no surprise that gloomy dark days and lack of sunshine may put us in a low mood, but for some this can develop further into Seasonal Affective Disorder (SAD). Considered to be a form of depression, SAD may also be associated with anxiety and fatigue. Vitamin D and depressionAre […]
Hormones – who doesn’t have some problems with them? The thing is, that with increasing life span, there can be still many more problems with appropriate hormonal balance. Why does our body doesn’t want to cooperate with us in that matter? Check our today’s article to know why! Approach of […]
Many people, even without realizing it, suffer from various types of problems resulting from increased inflammation in the body. Starting with skin problems such as atopic dermatitis, increased muscle soreness, rheumatic changes in joints, and autoimmune diseases that can have a significant impact on our lives. Cat’s Claw – what […]
Doctor Cicero Coimbry’s presentation for the members of the House of Chamber in Brasilia, the capital of Brazil, concerning the treatment of multiple sclerosis with high doses of vitamin D. August 2013. Cicero G. Coimbra, MD, PhD, Internal Medicine and Neurology Lab of Neuropathology & Neuroprotection, head Associate Professor of […]
High Doses of Vitamins Fight Alzheimer’s Disease High Doses of Vitamins Fight Alzheimer’s DiseaseWhy Don’t Doctors Recommend high dosages of vitamins?Details of clinical study regarding using high dose of vitaminsClinical study regarding using high dose of niacin – receptionNiacin’s side effects. Is Niacin safety? Scientific sources regarding niacin safenessNiacin intake […]
Curcumin has gained fame as a means of broad health benefits. Since the state of our muscles, as some time ago, has been mapped to the general state of health, therefore the scientists have not overlooked the muscle tissue in their research on curcumin. By the end of May 2015, […]
Swedish research, the results of which were published in JAMA Internal Medicine in March 2013 proved the relationship between forming kidney stones and vitamin C supplementation. More than 23.000 Swedish men took part in the study, who were observed for the period of 11 years. Among 2% of these men […]
Bulletproof coffee is a morning beverage which, thanks to its contents, should supply us with a bunch of positive effects, such as morning energy, increased concentration and brain function, as well as settling our hunger for a few hours. What is bulletproof coffee?What does bulletproof coffee contain?Benefits of bulletproof coffeeHow […]
The choice of pre-workout products is huge. There are a lot of companies on the market using strong stimulants in their “toys.” One of the most valued pre-workout products on the market is BOMBSHELL! A company called URX has added a number of powerful substances in its supplement to enhance […]
As early as in the year 1999, during the meeting of the American Chemical Society it was said that vitamin C lowers the level of cortisol, while discussing the research carried out on rats and speculating that a similar influence may also be visible on humans. Vitamin C and cortisol […]
Magnesium, even in its cheapest and worse-absorbing by our body version, i.e. in the form of magnesium oxide, improves sleep quality. It is cheap, has no side-effects and its effectiveness was proven in the study carried out by the researchers from Beheshti University of Medical Sciences in Teheran, Iran. Magnesium […]
In connection to storing various products (temperature, pH, access to light, etc.) and their technological treatment (baking, boiling etc.), the content of vitamins in these products changes. What also changes is their bioavailability due to chemical alterations of compounds contained in a given product. In this post, I will present […]
L-tryptophan considerably shortened the time of falling asleep during morning and afternoon naps. In the research carried out by Naval Health Research Center in San Diego, California, it turned out to be an effective daily sleeping pill, which enabled falling asleep at determined times of the day. Tryptophan for sleep […]
In the meta-analysis of 19 studies, in which 1683 people took part, melatonin demonstrated a significant effectiveness in shortening the time of falling asleep (falling asleep faster by 7,06 minutes) and prolonging total sleep time (by 8,25 minutes). Melatonin and sleep efficiency – summary of studyMelatonin and sleep efficiency – […]
SARMs is a group of substances, which gains still more attention. Some say, that SARMs are steroids in capsules, others says that they are revolutionary supplements, which is a good compromise between rarely working supplements, and steroids which are hard to get and apply in daily supplemention. Also, their impact […]
Answering the question whether it is better to take probiotics before, after or during the meals is not as easy as it may seem. It is visible for example in the descriptions on the probiotics’ packages. Certain producers declare that probiotics should be swallowed during the meals, other claim that […]
Niacin may protect against Alzheimer’s disease and the decline of cognitive functions caused by aging processes. Study regarding Niacin actions related to Alzheimer’s diseaseResults of the studyPathogenically low RDADoubtful role of tryptophanNiacin – nicotinic acidConclusionRead more:Source Study regarding Niacin actions related to Alzheimer’s disease In the doctor MC Morris’s report […]
Vitamin C in vitro (in test-tube) shows toxic effects against certain kinds of cancer cells, but not for healthy cells1,2,3. It stems from a bit different, more voracious metabolism of a malignant cell and is called selective cytotoxicity. A few well-known mechanisms are engaged in a potentially anticancer effect of […]
An old Himalayan substance called Shilajit has been used for centuries by the ancient Indians. Should you start including it into your diet? Today you will read all about it. What is Shilajit? And what are the benefits? The name Shilajit comes from the Sanskrit ‘Shilajatu’ which means ‘Rock-tar’. Not […]
The topic of SIBO, or bacterial overgrowth syndrome in the small intestine, is more and more widely present in both medical literature and available for all Internet sources. According to research, SIBO is responsible for even over 80% of diagnoses of irritable bowel syndrome. There are many myths around it […]
The recommended form of vitamin D for the body is vitamin D3 (cholecalciferol). It is a fat soluble vitamin meaning that it can pass through cell membranes quite easily, and to optimise bioavailability should be consumed with some type of fat or oil. However most of our bodily vitamin D3 […]
Low carb diet is first thing about which we thing, when we want to lose weight. Currently, we know that it’s not the one and only way of losing weight, however limiting carbohydrates intake (especially simple sugars) can be very beneficial and speed up process of losing weight and fat. […]
Fatty acids are regaining theirs renown right now. Previously, when myth that fat is bad, and should be forbidden in the diet was widely repeated, nobody even wanted to talk about them. But now, healthy fatty acids are one of the most used supplements, alongside multivitamin complexes and creatine. That’s […]
Nitric oxide is produced by almost every cell type in the human body and is undoubtedly one of the most important molecules for maintaining blood vessels in good condition. Nitric oxide is a vasodilator, which means it relaxes the internal muscles of the blood vessels, causing them to widen. In […]
An important element of antidepressant therapy may be appropriate supplementation, because we are not always able to supplement the necessary vitamins, minerals, building compounds, or those with the nature of cofactors of certain reactions, through the diet. The more so because depression is associated with decreased appetite. Choosing the right […]
If you were to conduct anonymous surveys among the most frequented gyms, most likely the number of people who have ever had contact with anabolic agents would be impressive. As we all know, the use of anabolics is associated with numerous consequences. These are particularly intense when the right approach […]
The liver is the largest gland of our body and, at the same time, the organ of exceptional importance in life. The liver, also described as a chemistry laboratory of the body, deals primarily with the processing of virtually all chemical compounds, either from the environment or from our tissues. […]
What is curcumin?Health BenefitsBioavailability, absorption and metabolism of curcuminCurrent use and clinical trialsReferences: What is curcumin? Curcumin is the pigment found in the spice turmeric which gives it the yellow colour. Approximately 2% of turmeric is curcumin, and it is not readily consumed unless turmeric is added to the diet […]
Yohimbine is mainly used as an aid in reducing body fat. Many of us struggle with this drawback, it is not a simple problem to solve, so additional support is always useful. Currently, there are many substances on the market that work better or worse supporting weight reduction. Often, however, […]
During a study, whose results were published in an American medical journal Cell, it was proven that certain kinds of fat contained in food may counteract fever. Fats and inflammation. Is fat a cause of inflammation states?Inflammation clinical studies. Inflammation facts.What is inflammation? Why do I have inflammation?How can your […]
When browsing the labels of the supplements collectively called fat burners, we may repeatedly encounter one ingredient, the extract fromColeus forskohlii, Indian nettle or just forskolin. What are its properties? From Chinese medicine to the market of supplements Therapeutic properties of Coleus froskohliihave been known to Asian people for 3 […]
I will tell you about some daily habits that can boost your metabolism to burn fat. Those easy tips and tricks will help you to lose weight and bring you closer to your goals. Let’s get started! Get started in the a.m. – Protein-fast breakfast will boost your metabolism!Make some […]
We usually reach for coffee when we lack energy and are feeling sleepy. Some people drink it out of habit, others just like the taste of it. Drinking this aromatic beverage can be really beneficial for people caring for their slim figure. The caffeine contained in coffee is an ingredient […]
Cysteine (mostly in the form of N-acetyl-L-cysteine also called NAC) is one of the 20 amino acids. Cysteine is crucial for our organism to stay in homeostasis. Its intake from food can not be sufficient for our body organism, so it is worth to consider its supplementation. Why to supplement […]
From LSD to hot chocolate, there’s a wide range of brain enhancing chemicals naturally occurring in nature which can physically change the way our brains process information. What’s the magic pill to give us razor sharp focus with a memory like an elephant? There’s a lot out there and the […]
Stressful days, racing minds and difficultly nodding off at night are all too common, but what is it that actually keeps us awake? Stress hormones such as cortisol and adrenaline are the main culprits, keeping us on edge when we should be winding down ready for a restful night’s sleep. […]
What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]
Soybeans are awesome, why? Allow me to elaborate on the joy of soy. Soy comes from soybeans which are mostly found in Asia and are part of the legume’s family. Where is Soya come from? An interesting fact is that evidence indicates that soybeans were grown and used for consumption […]
Rauwolfia (Rauwolfia Serpentina) is the plant from milkweed family, firstly used in Ayurvedic traditional medicine. It was used as a kind of aphrodisiac – even native people noticed its effectiveness in improving mood and libido. But why not only Rauwolfia Serpentina is still used, but its popularity is still growing? […]
The turn of winter and spring is the best time to start running. Both professionals and amateurs start the season. Remember, however, that a bad running technique, instead of improving health, can really hurt our joints. Before we start training, let’s also take care of appropriate strengthening of the body, […]
Turmeric, for some known for others unknown, but I bet you have seen or eating it without even knowing! Turmeric is often used for creating the yellow colour of curry and is very healthy! Today we will discuss the benefits of turmeric and its use. What Turmeric does for your […]
More and more people are reaching for various types of herbs to heal their ailments. As it turns out, many people wonders how do they work actually, and if they are real. What exactly are adaptogens and how can they affect our health? New, 2019 Adaptogens compedium is here to […]
As there is a huge choice of products on the market containing “Ashwagandha”. An average consumer takes into account the price and the number of capsules in the packaging. Looking deeper into the topic may verify the amount of the substance in one capsule and finally will lead you to […]
February can be a cold, miserable month as we anxiously await the first signs of Spring but help is at hand to lift your spirits and beat the late winter blues! It is a prime time for colds; with over two hundred easy-to-catch, common cold viruses circling around us. Keeping […]
Micronutrients are elements that occur in our bodies and have a positive effect on the work of our body, on specific functions, behaviors and feelings. The microelements include, among others, such elements as iodine, selenium, iron, molybdenum, fluorine, manganese, boron, zinc, cobalt, chromium and copper. The demand for elements is […]
