Skinny fat is a term for people who look very good in their clothes, while underneath the clothes there are jelly-like thighs, cellulite and flabby body. Skinny fat is said to be a skinny fat when a slim person has low muscle mass and disproportionately high-fat content. When this proportion […]
Trans fats, or hardened vegetable oils, are considered the most harmful type of fatty acid. Their high consumption promotes the development of, among others type 2 diabetes and atherosclerosis. In addition, trans fats reduce fertility and can be harmful to pregnant women and the growing baby. Where do trans fats […]
Anyone can tell you that dropping a few pounds is one thing, but getting super hero figure is quite another. After all, if torching that last bit of belly flab were as easy as eating donuts, the donuts guy would surely be sporting a six-pack by now. The fact is, […]
Everyone has some body fat. Healthy levels of body fat actually improve a person’s health and appearance, but excess fat tends to increase the risk of poor health and is generally viewed as unattractive in most cultures. Excess fat accumulates in different areas from person to person, though some generalities […]
Recently, breakfasts in the form of protein and fat have become an inherent element of a large portion of people interested in nutrition. Does their reputation have any support and it is worth introducing them into the menu? Protein-fat breakfast – why you should care?Nocebo effect ?And what about the […]
If we become familiar with various guides to healthy eating, we will discover that fat is a kind of absolute and ultimate evil in the world of the kitchen. This Dark Lord, who clogs veins and increases the size of your belly, beats several such lengths of humanity’s enemies as […]
Having problems with building muscle mass, there comes a moment when it’s necessary to go on reduction. However, many beginners start their adventure precisely from this type of activities that are aimed at lowering their weight, reducing the accumulation of fat that has been harvested within a few years of […]
As a result of recent observations – Japanese scientists have noticed the unknown side of taurine… As it turns out: this well-known to athletes amino acid – anabolic and anti-catabolic – intensively stimulates fat burning in subcutaneous adipose tissue and facilitates reduction of its mass. And by the way … […]
The liver is the largest gland of our body and, at the same time, the organ of exceptional importance in life. The liver, also described as a chemistry laboratory of the body, deals primarily with the processing of virtually all chemical compounds, either from the environment or from our tissues. […]
Yohimbine is mainly used as an aid in reducing body fat. Many of us struggle with this drawback, it is not a simple problem to solve, so additional support is always useful. Currently, there are many substances on the market that work better or worse supporting weight reduction. Often, however, […]
Controlled Labs continues to surprise its fans with good, high-quality supplements. This time they introduced an interesting formula that supports fat loss. This product is called Red Light , but it is far from a typical slimming supplement containing a combination of ingredients typical for this product category. Red Light […]
The dream of local fat burning for many people sleeps with their eyelids. Unfortunately, almost every trainer after hearing that he has to make the fat come down especially from the stomach will answer that local reduction is not possible. No doubt there is a lot of reasons for that. […]
In general, most of us are aware of the importance of calories. For example, when caloric intake was standardized, there were no differences in body composition between diets, where 43% of the daily calorie intake came from sucrose (table sugar), and diets where only 4% came from this source [1]. […]
The most popular fat burners for reductions – what is the guideline when choosing? Fat burners are substances that, combined with a proper diet, help get rid of persistent fatty tissue stores and significantly accelerate the weight loss process. Manufacturers, however, like to fill their products with substances that are […]
The mini cut is still not a popular solution, often used among training people focused on building muscle mass. This is usually associated with a lack of knowledge about how potentially effective it can be, and how to properly carry it out. In today’s article you will read about what […]
Not all people who have been able to get rid of excess pounds can enjoy a slim figure for a long time. Many people experience a nasty problem, which is undoubtedly yo-yo effect. This concept defines the body weight fluctuations, that is, gaining weight after weight reduction. One of the […]
In the fight against unnecessary fatty tissue, proper diet and physical activity are essential. However, the opponent does not play purely, so it’s good that you also have an ace in your sleeve. Chemical support can tilt the victory scales to your page. Beta-alanine Delayed fatigue and improve performance during […]
Why does fat play such an important role in the diet of athletes and people losing weight? Can I reduce the amount of fats to minimum when I am on a reducing diet? And when I am trying to build muscle mass, should I eat only more proteins? In this […]
What should we use for frying? Sunflower oil, rapeseed oil, olive oil, or maybe coconut oil or lard? Frying in high temperatures, within 180°C changes the molecular structure of fat, which reacts with oxygen from the air, forming lipid peroxides and aldehydes. This oxidation also occurs in room temperature, just […]
We know that P+F type breakfast is really popular right now. I myself personally prefer this approach with several important factors that I will give below. The issue of not denying the standard thought of “porridge with fruit must be a fundamental element of the morning diet” is clear if […]
Since I posted on one of the community portals the photo of my progress of several months, I have received lots of questions on what I did to make my legs slimmer. Indeed, by changing my training program and eating habits I managed to lose 6 cm from my thigh […]
Step I The very first and basic step in composing any diet is calculating our caloric needs. At the moment of such a calculation we take the first step on the way of being a master of our weight. The formula that is provided below is one of the best […]
