A noble and controversial subject: SUPPLEMENTATION! Girls, I have a question! How many of you support yourselves with supplementation? I do, and I am a 100% convinced to it! Why? Supplements are the perfect adjunct to a diet! They are used to cover the demand for specific micro and macronutrients […]
Some time ago I discovered that I don’t react well to lactose (like 60% of adults in Poland, apparently!). I eliminated dairy completely, but after a while my body started demanding it. Additionally, there came the matter of compensating for the deficiencies caused by the lack of dairy products in […]
Sticking to the recommendations of a healthy diet, regular exercise, enough sleep, and taking the time itself in an era of continuous race and haste often seems impossible to us. The good news is that you do not need to change everything in one minute. To be honest with you, […]
It is well known that a diet is more than half the battle in the struggle for a beautiful figure. Do you want to eat healthy without losing your spirit, and more importantly – not go crazy? Implement 9 principles of healthy eating into your life, and you will be […]
Birch sugar, also called xylitol, is probably the healthiest alternative to white sugar. Acquired in a completely natural way from a birch bark, it has a lot of benefits and health properties. I started changing by eating habits by completely eliminating white sugar from my menu. It also included colourful […]
Coconut is a highly nutritious and rich in fibre, vitamins and minerals (potassium, phosphorus, vitamin A) nut. Below is another quick recipe for something sweet, but at the same time dietetic; coconut biscuits with added protein. Very simple and quick to prepare. Ideal as an alternative to pastries from a bakery or […]
These rules changed my life and I hope they will also change yours! 😀 Eat 5-6 meals a day every 3 hours, do not snack between the meals! Throw away wheat from your diet! I would extend this point to eliminating gluten, but there are various theories. Even though I […]
Another simple recipe in the Muscle-Zone kitchen is a quick cocktail based on a protein supplement. A handful of strawberries, blueberries, one portion of protein powder, in my case this one: https://www.muscle-zone.com/mixes/olimp-whey-protein-complex-100-2270g vanilla taste, ice, 120 seconds and it is ready! We guarantee that starting Saturday with such an “energizer” will […]
Amaranth is a plant often called a grain of the 21st century, which is becoming more and more popular because of its health and nutritional valued. Expanded amaranth is a product often chosen by conscious consumer who care about their health. Many of us do not know it enough and […]
According to the promise – strawberry season is in full swing – a quick recipe for strawberry jam in FIT version, i.e. without sugar and gelatin. We need: – strawberries – water – agar – xylitol We put any portion of strawberries into to pot and boil in water until […]
Spring is almost knocking at our doors, which means that in a moment we will replace frozen vegetables with fresh ones. What is more, there will be so many of them that sometimes we will be lacking in ideas what dished to prepare out of them. The richness of vegetables […]
Life Extension is a manufacturer of supplements, that offers the highest quality preparations. As the name suggests, the producer focuses on studies raising the quality of life. Life Extension is located in Fort Lauderdale and it’s been in business since over 35 years. At that time, the company has invested […]
