What is cholesterol? How does it affect the body? Such questions people face nearly every day when talking about a healthy lifestyle. We hear a lot about diseases related to cholesterol levels, including its excess in the body. Can we actually influence the amount of this substance in the body? […]
Detoxification of the body is a process which allows removing the toxins from the body and unnecessary products of metabolism, which has a significant impact on the effectiveness of the processes taking place in it. These toxins can be the cause of fatigue, weakness, ill health, susceptibility to infections or […]
Hated in childhood. She is associated with pinching, burning and blistering on her skin. We still treat nettle as a nuisance weed. The undervalued plant contains a lot of medicinal and nutritional compounds. It is worth looking at it from a different angle and see the benefits that nettle offers […]
The carnations, which we use mainly in winter for cakes and pickles, actually come from hot tropical countries. The dried flower buds of cloves are not only an exceptionally aromatic spice but also an ingredient of many medicines. Inconspicuous in appearance and very intense in taste and smell – cloves […]
It is considered to be an attribute of philosophers, in some countries it is a symbol of virginity and is adorned with wedding bouquets. On the other hand, it is planted on graves as a symbol of eternity, immortality and paradise. It was a plant of the goddess Venus. However, […]
Dandelion is a very common plant in nature. It can grow the lawn, in the meadow, on pastures. However, few people know that this plant has enormous healing power! Structure of a dandelionDandelion – compositionHealing effects of a dandelion Structure of a dandelion The way the dandelion is spread is […]
Horsetail is a rich source of vitamins and minerals and in particular – silicon, which is highly important for the good condition of hair, skin and nails. Horsetail extracts help in maintaining the proper functioning of the urinary system and soothe skin irritations. How do they work and what else […]
The use of herbs for weight loss has many advantages. The ingredients contained in them improve metabolic rate, help reduce body fat and cleanse the body out of toxins. These and many other properties of natural herbs help many people successfully deal with notorious excessive weight. What herbs to use […]
Recently, young green barley has gained great popularity as a preparation supporting weight loss, whether in the form of green powder for the preparation of cocktails or in the form of dietary supplements in capsules or tablets. But does green barley really help you lose extra weight? In what other […]
Stress is an integral part of our lives. Constant hurry, excess of duties, fatigue, new challenges, the fast pace of life, work pressure – these are just a few reasons many of us have to deal with every day. They are always accompanied by stress and nervousness. In such everyday […]
Indian cuisine is considered one of the healthiest in the world. Extremely numerous spices, fresh ingredients, fish and lean meats mean that we can find among the plates of residents of the subcontinent makes that such ailments as cancer and joint pain occur 5 times less often there than in […]
As I was writing my previous blog on herbs and spices I quickly realised that there is so much to say about them that I needed to create a Part 1 and now a Part 2. There are of course many different herbs and spices and they are all great […]
As Brits we are getting better at trying new foods and developing our palates’ to taste various herbs and spices. Most of us enjoy a curry or maybe some Chinese or Thai food, but it could be argued that in general we don’t choose to eat food that is overtly […]
Used for hundreds of years as a natural relaxant, kava kava is well known for its anti-anxiety and sedating effects, often compared to feelings of being tipsy on alcohol. Traditionally drank as kava kava tea, this herb is now available in concentrated tablet form to maximise the dosage and calming […]
Diet is an important element of taking care of yourself. Regular exercise and proper nutrition form the basis for a beautiful and slim figure. To get the desired effect more quickly, we also need the right metabolism. The world of nature also gives us this “weapon” to fight for a […]
More and more people are reaching for various types of herbs to heal their ailments. As it turns out, many people wonders how do they work actually, and if they are real. What exactly are adaptogens and how can they affect our health? New, 2019 Adaptogens compedium is here to […]
