For many women, menopause is a difficult time, which usually falls between 45 and 55 years of age and is associated with a gradual loss of fertility. Numerous physical and hormonal changes taking place in the body often translate into a worse mental state. However, the menopause is not only […]
Avocado oil is one of the healthiest oils in the world and even hs an actual drug status for arthritis in France. Researches confirm other health properties of avocado oil – it positively affects eyesight and skin condition, lowers cholesterol, and prevents gum disease. It also has many uses in […]
Almost everything has been said and written about fish oil and omega-3 fatty acids. There is, however, an issue that is very often overlooked. Indicator of the quality of the fish oil is not only standardizing the content of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and correspondingly low content […]
The fight for fats in modern diets, fortunately, seems to bring positive results. Low-fat diets, very popular a few years ago, are becoming more and more forgotten. Carrying out a healthy diet, we should be aware of the important role fats play in it, taking care, among other things, about […]
What you eat not only translates into how you feel – but also how you look like. And this applies not only to your figure but also to your complexion. To make it look young and radiant, you don’t have to use expensive creams or expensive treatments. All you need […]
Fried golden fish fingers are prepared with the idea that the meal will be not only tasty but also healthy. Unfortunately, fish fingers have little in common with healthy meals. Do you know why children should not eat fish sticks? Types of fish sticksAre fish sticks healthy for kids? Types […]
Although rapeseed has an outer yellow colour, it has black seeds. One of the healthiest oils in the world is pressed from them. Unfortunately, rapeseed oil is not very appreciated by us. A pity, because it reduces the content of bad cholesterol and helps to preserve youth. How rapeseed oil […]
The omega diet consists of consuming healthy omega-3 fatty acids, which are found among others in fish, some oils, green vegetables and poultry. Omega-3 fats protect our heart and reduce the risk of cancer, but unbalanced consumption of healthy fats can cause obesity and cardiovascular disease. Check out what a […]
Omega-3 fatty acids have recently been a very popular dietary supplement. Their presence in our diet is necessary to enjoy good health. Among the preparations on the market, many have different amounts of declared values of individual fatty acids, we decided to publish the results of research on our new […]
On the modern dietary supplements market, we can find not only supplements related strictly to bodybuilding and strength training. There are many interesting solutions that can also positively affect our overall health. One of them is omega-3 fatty acids, which are especially important for us because not everyone can just […]
As indicated by the fat-free product boom a couple decades back, there indeed was the widespread belief that all fat were a substance to be minimized, or avoided altogether. But with the forward march of research, we come to understand that different fat had different effects on health. Since it’s […]
Serotonin regulates many brain func tions and behaviors. Such disorders as attention deficit, hyperactivity, bipolar disease, schizophrenia or impulsive behaviors are connected to the improper serotonin level. Vitamin D and Omega-3 fatty acids supplementation demonstrates a beneficial effects in all the above mentioned disorders.Source: Vitamin D and Omega-3 fatty acids […]
Cholesterol plays a key role in the body, helping in the production of essential hormones and enzymes. But too high cholesterol can cause a multitude of problems, such as blockage of the arteries, which, as a result of the lack of treatment can lead to heart attack or stroke. In […]
What is the role of fat and what are its properties? That’s a good questionIt’s no secret that a large amount of fats in foods increases their energy value.Let’s start with divisions!The best products from the Omega-3 category. That’s a good question As you know, what we eat has a […]
The higher levels of omega 3 fatty acids found in seafood are associated with a higher probability of healthy aging in older adults, according to a recent study published in The BMJ. Healthy agingAging and Omega 3 – clinical studyOmega 3 and aging – summaryBibliography Healthy aging As populations around […]
Structure of skinSkins reflects our health and nutritional statusWhy diet is important for skin healthHydration!Omega fatty acidsIronVitaminsBenefits of supplements Structure of skin Our skin’s structure consists of several layers of different types of cells. The outer most layer exposed to the outside world is the epithelium which along with the […]
Healthy omega 3 fatty acids have more advantages than thought. For their positive effect on the immune system and reducing the risk of stroke, one more action to prevent colon cancer has been added. Types of Omega 3 fatty acidsIdeal ratio of DHA and EPADHA and EPA – sources Types […]
Fat has long been demonized and we’re often being told to reduce our dietary fat, but it is important to remember that the body needs fat; just in the right amount and the right type. Not having enough “good” fats can lead to an array of health concerns and balancing […]
Supplements during pregnancy are incredibly important for the health of the mother and the development of the child. Probably every woman knows, that during pregnancy folic acid should be taken unconditionally, as its positive influence on the development of the fetus was proven. This fact has been known for years […]
Fish oil from oily fish, such as anchovy, mackerel and salmon is one of the most popular dietary supplements in the World. Almost all people use it – sportsmen, pregnant women and elderly people. Benefits for health mainly come from the two kinds of fatty acids omega-3 – eicosapentaenoic acid […]
Everyone always said that rapeseed oil is bad. True? Since the very beginning, rapeseed lost the battle for a place on the dietary shelves – instead, we can find olive oil or coconut oil there. But did we rightly turn our backs on it? Or, on the contrary – should […]
The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]
Fatty acids are regaining theirs renown right now. Previously, when myth that fat is bad, and should be forbidden in the diet was widely repeated, nobody even wanted to talk about them. But now, healthy fatty acids are one of the most used supplements, alongside multivitamin complexes and creatine. That’s […]
Why does fat play such an important role in the diet of athletes and people losing weight? Can I reduce the amount of fats to minimum when I am on a reducing diet? And when I am trying to build muscle mass, should I eat only more proteins? In this […]
Poles do not eat fish often, much and willingly. Statistically, Poles eat 12kg of fish a year, while the Norwegians eat 46kg and the Portuguese eat 60kg. If Poles eat fish, they are most likely to be: Pollock, Norwegian salmon, sprat and mackerel. Our Polish trout is underestimated. It is […]
The increase in cortisol level is most often associated with frequent staying in a stressful environment. Demanding work, tense situation at home or on a road in a busy city – those are things that often make us stressed, what is the higher level of this hormone. Cortisol – what […]
