Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]
Berberine, as we can hear in its name, is the main active ingredient of ornamental and medicinal berberis. The berberine is rich in the roots and bark of this plant, and because it is an alkaloid with antibiotic properties, it has long been used to treat these two herbal raw […]
High level of testosterone guarantees not only strength growth and athletic body development. It is also an essential component of our well-being and proper functions of the organism. What is testosterone?What does androgenic mean actually? Why testosterone is androgenic?Optimal testosterone level – why is it important?Do herbs alone help us […]
Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]
Previously acne was considered a purely youthful disease, associated with adolescence, a hormonal storm. The follicles should fade after the hormone stabilization, and few people had been stuck with these skin problems for longer. Skin problems and skin disorders – originWhat to take for problems with skinL-carnitine for skin problems. […]
When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats get the most the attention. It’s for good reason, too, since trying to sculpt a noteworthy physique for beach season without being mindful of what you stuff in your tummy. Care the details!Minerals and their […]
Omega-3 fatty acids have recently been a very popular dietary supplement. Their presence in our diet is necessary to enjoy good health. Among the preparations on the market, many have different amounts of declared values of individual fatty acids, we decided to publish the results of research on our new […]
In an ideal world, you would eat whatever you want to eat and still stay healthy right? Unfortunately, that is not the case, however every day there are new supplements introduced which are meant to complete your diet with vitamins, minerals, proteins and more. This raises the question, is it […]
Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]
Fat burners, calorie burners, thermogenics or other slimming preparations – whatever they called, it should be borne in mind that they are all dietary supplements. Supplements – therefore additives – to a proper diet and physical activity, which we should use when we want to ”lose extra pounds”. In other […]
Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids important?What are essential amino acids?Which amino acids are essential?Why are amino acids essential?Why are amino acids conditionally essential?Why are amino acids non-essential?Are amino acids proteins? […]
Nootropics are still one of the most exciting and fastest-growing scientific disciplines of discovery, which with each year develops its potential to optimize the human brain and body. AdrafinilCaffeine + L-TheanineHericium erinaceusColuracetam Below is a list of the best nootropics of 2019! Adrafinil Nootropic eugeroic, which improves mood and cognitive […]
The thought about estrogen side-effects makes every man feel shivers. It shouldn’t be a surprise to anybody, as the scope of estrogens’ influence on the male organism is incredibly wide and the effects of their excessive activity are very troublesome and hard to reverse. Therefore, it is worth taking a […]
Many of us would like to maintain health and youth for many years in order to enjoy life, and be able to discover their passions for many years. Undoubtedly, the basis for this is rational nutrition and physical activity. However, delving into the details, we can distinguish coenzyme Q10. It […]
Serotonin regulates many brain func tions and behaviors. Such disorders as attention deficit, hyperactivity, bipolar disease, schizophrenia or impulsive behaviors are connected to the improper serotonin level. Vitamin D and Omega-3 fatty acids supplementation demonstrates a beneficial effects in all the above mentioned disorders.Source: Vitamin D and Omega-3 fatty acids […]
People say a lot of bad things about nitrates contained in food. Indeed, there are some reasons to think that technologically processed meat products, rich in these compounds, can negatively affect our health. Does that mean, however, that nitrates are really bad? It turns out that it’s not necessarily true! […]
Have you been under stressed and your weight went up? Do not worry! Ashwagandha in clinical studiesStress: The biggest enemy of weightSummary of the studyGet to the bottom of the problemCheck our ranking of the best Ashwagandha products! Ashwagandha in clinical studies The results of clinical trials recently published in […]
It’s good to know that our scientific knowledge about vitamin B folate has undergone significant changes over the past 10 years based on some astounding scientific studies. We have learned that the biologically active and naturally occurring forms of folate – L-5-methyltetrahydrofolate (5-MTHF) and 5-formyltetrahydrofolate (folinic acid) are much more […]
The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]
The liver is an organ that has almost innumerable functions in our body.In addition, all these functions are so distinct from each other that it is difficult to find an equally diverse body in the human body. A healthy and well-working liver is one of the important conditions for longevity. […]
A very attractive vision is the improvement of brain efficiency through the use of appropriate supplementation. For this purpose, adaptogenic herbs used in traditional Far East medicine, which also have nootropic properties, are becoming increasingly popular. The herb that’s extremely effective on the functioning of the nervous system is Bacopa […]
Huperzine A is a powerful and strong nootropic. It is classified as a ‘cholinergic’ compound because it affects the levels of choline and acetylcholine in the brain. By preventing the breakdown of acetylcholine, Huperzine A has the potential to greatly increase the efficiency of cognitive functions and memory. 1. Improving […]
How do the three antioxidants: silymarin, NAC and selenium influence the appearance of skin among people with acne? In the research from 2012, silymarin decreased the amount of acne changes by 54%, NAC – by 50%, while selenium did not cause statistically significant improvement. Acne treatment – a study from […]
In this article, we’ll explain everything about dietary supplements that are worth taking if you practice martial arts. Muay Thai or MMA training are extremely comprehensive. Thanks to supplements, you can optimize and improve your results by supplementing your diet plan with the necessary micro and macro components. We present […]
Supplementation, along with diet and training, is a factor supporting the way to the training goal. Nutrients are used by all practitioners – both beginners and advanced. It is worth to be aware that products that work well in the next stages of experience and training, definitely do not allow […]
Adaptogens, which until very recently where known only to professionals, currently have become the basis of supplementation for many people. Better mood and higher resistance to stress is a very attractive perspective and Rhodiola Rosea is a plant, the effectiveness of which is well-documented in scientific literature. Along with the […]
Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]
In sports that include strength, high amounts of protein in the diet is essential. It allows for the regeneration and building of muscles as well as their protection against catabolism during the reduction. Protein most often comes from meat, eggs and dairy products, but in many cases we have to […]
B12 is one of the most important vitamins circulating in our body. It is worth mentioning, however, that vitamin B12 is not a single substance and it is present in several forms, including cyanocobalamin, methylcobalamine, hydroxocobalamin and adenosylcobalamin, which show some differences. Let’s look at the properties of each of […]
Despite tiredness you just can’t sleep? You wake up in the morning and unsuccessfully try to get away from the intrusive thoughts? Today there are many people who are struggling with sleeping problems on a daily basis. The fast pace of life, everyday problems and stress can effectively disrupt the […]
The thought of estrogenic side effects makes every man shiver. High levels of oestrogen are a bad sign. It should not be anybody’s surprise, because the range of oestrogen activity on the male organism is extremely wide, and the effects of their excessive activity are extremely annoying and heavy to […]
Beta-alanine belongs to ergogenic supplements. The chemical structure, BA (beta-alanine) belongs to the amino acid group, but it does not build proteins. On the other hand, it’s a precursor of carnosine, which in the human body shows a number of biological functions. The action of BA is in a specific, […]
The research from the year 2013 proved that supplementation with vitamin K2 in the form of MK-7 counteracts the decline of bone density and strength among women after menopause. The research lasted 3 years and was accomplished by 233 women. Vitamin K and osteoporosis – clinical studyVitamin K and osteoporosis […]
Let’s make this clear: there are no miracles. We are unable to lose ten kilos overnight or lose fat during the night. Our body is able to lose unnecessary kilograms at a certain rate. But it is not too bad – we are able to do really much to make […]
Casein is the most popular type of protein supplement alongside whey. It has strong anti-catabolic properties that inhibit the breakdown of muscle mass. An important advantage of casein is its long digestion, which causes the body to be supplied with adequate doses of amino acids for many hours, which is […]
Nootropic drugs are a group of substances intended to stimulate the metabolism of the central nervous system (CNS) metabolism, which is supposed to result in the activation of such mental processes as the level of consciousness, perception and memory phenomena. What Piracetam is?Mechanism of Piracetam’s action in the bodyTherapeutic use […]
The supplement market offers us a large variety of supplements, which have the ability to bring great results in the growth of muscle mass and strength. Supplements have become so popular, that under more recent names, often associated with anabolic drugs, mixed substances are released, offering powerful muscle mass gains […]
By using dietary supplements and nutrients, we remember to take vitamins – because they are beneficial to our health, about protein in the diet – without it there is no muscle, and also about taking a pre-workout portion to have a good workout. Training is over, what’s next? Not many […]
Nowadays, when we live in a world of processed food and are surrounded by various types of xenobiotic, we are unable to fully control the quality of food we eat, the water we drink or the air we breathe. Many of us are wondering about supplementation that would greatly regenerate […]
The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]
Tick-borne diseases are gaining popularity in recent times; the awareness of people in the matter of examining themselves and controlling their own health is also growing. Hence, such a large number of people who are diagnosed with Lyme disease – at different stages of course. Lyme disease – originIn the […]
Do you constantly suffer from colds? Does persistent cough bother you, especially when you lay in bed trying to sleep? Do you take a ton of antibiotics, and the contents of your drawer looks like the pharmaceutical magazine? According to swedish immunologists, supplementation with vitamin D increases the body’s immunity. […]
Is it hard for you to gain mass? Do you constantly have problems with pushing your weight up? Don’t you see the effects of your hard trainings at the gym, even though you do your best and your diet is under control? The content of the below article will undoubtedly […]
Protein is an important part of any healthy and balanced diet. It’s an essential ingredient for the growth and regeneration of all types of body tissues, including muscles, organs, and the immune system. It helps in digestion, stimulates hair and nails to grow, regulates blood coagulation and transports nutrients and […]
Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]
Hormones – who doesn’t have some problems with them? The thing is, that with increasing life span, there can be still many more problems with appropriate hormonal balance. Why does our body doesn’t want to cooperate with us in that matter? Check our today’s article to know why! Approach of […]
Many people, even without realizing it, suffer from various types of problems resulting from increased inflammation in the body. Starting with skin problems such as atopic dermatitis, increased muscle soreness, rheumatic changes in joints, and autoimmune diseases that can have a significant impact on our lives. Cat’s Claw – what […]
Doctor Cicero Coimbry’s presentation for the members of the House of Chamber in Brasilia, the capital of Brazil, concerning the treatment of multiple sclerosis with high doses of vitamin D. August 2013. Cicero G. Coimbra, MD, PhD, Internal Medicine and Neurology Lab of Neuropathology & Neuroprotection, head Associate Professor of […]
High Doses of Vitamins Fight Alzheimer’s Disease High Doses of Vitamins Fight Alzheimer’s DiseaseWhy Don’t Doctors Recommend high dosages of vitamins?Details of clinical study regarding using high dose of vitaminsClinical study regarding using high dose of niacin – receptionNiacin’s side effects. Is Niacin safety? Scientific sources regarding niacin safenessNiacin intake […]
Curcumin has gained fame as a means of broad health benefits. Since the state of our muscles, as some time ago, has been mapped to the general state of health, therefore the scientists have not overlooked the muscle tissue in their research on curcumin. By the end of May 2015, […]
