By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the […]
Although glycerol has been used for support more than half a century ago, today’s interest in this compound is returning, so – more often – we find it in the recipes of modern athlete nutrition. In the middle of the last century it was used by heavy weight lifters, in […]
I’ve noticed that adjusting training volume is quite a common problem. I often receive mails with the questions about the appropriateness of a given training plan. The most frequent mistake is improper training volume, not only on one training session, but also in the whole week perspective. From my own […]
LACK OF PRCISE TRAINING GOAL When starting your adventure with strength training, we primarily need to clearly determine our training goal. We need to make this decision as soon as possible – whether we want to build muscle mass, reduce body fat, increase muscle strength or maybe only improve fitness, […]
FBW training, or Full Body Workout, is more and more often used not only by beginners or intermediate, but also advanced. It is they who decide to train FBW looking for a springboard from traditional Split. Advanced people in strength training can afford high intensity, high loads, various diversions of […]
Improving your own sports results does not just have to be based on the trainings and diet. An excellent way to improve performance, increase muscle mass or accelerate regeneration are … herbs! Learn about natural ways to increase the effectiveness of your own workouts. Healthy, because herbal – mint One […]
The mini cut is still not a popular solution, often used among training people focused on building muscle mass. This is usually associated with a lack of knowledge about how potentially effective it can be, and how to properly carry it out. In today’s article you will read about what […]
Why does fat play such an important role in the diet of athletes and people losing weight? Can I reduce the amount of fats to minimum when I am on a reducing diet? And when I am trying to build muscle mass, should I eat only more proteins? In this […]
Holiday season is coming and probably many people who train regularly ask themselves how to keep in shape and train while on vacation. Are training sessions necessary? Or maybe is it better to get some rest? Certainly we may combine pleasure and utility and do a training in one of […]
Catabolism and Anabolism in Bodybuilding In this article you will learn what catabolism and anabolism are in bodybuilding terms, to start with, I want to generalize these two terms, catabolism as tissue disintegration and anabolism as tissue growth, now I invite you to read on. Muscular catabolism Catabolism occurs most […]
Are you tired of endless breathlessness, trembling muscles after doing two exercise repetitions, and having to take a break every five seconds? Today I will show you how to build better stamina and how to improve your condition step by step. WHAT REALLY IS CONDITION AND WHY DO YOU NEED […]
Forearms are like calves, and you either have them or you don’t. However, should we just accept this, sit down and not do anything regarding this to improve how they look? Not necessarily. A lot of people complaining about calves or forearms just do not work on them or they […]
Sedentary lifestyle does not always stem from bad habits or laziness. Note how much time we spend at work performing one constant activity. People whose work is dynamic, who often chance the place, position, activity etc. are lucky. In office work, on the other hand, we spend most of the […]
Another supplement that should appear for good in the diet of every training girl are amino acids BCAA. As we know, amino acids are restricted compounds building muscles, which contribute to transporting energy compounds in our organisms and constitute around 35% of our muscles. Branched Chain Amino Acids (BCAA) are […]
An illness will often make us lose our training sessions, as our priorities change. Instead of working out, we are lying in bed with a handkerchief in hand. Let’s end this! Today I will tell you about a few tips how to increase immune system and keep yourself in a […]
Sticking to the recommendations of a healthy diet, regular exercise, enough sleep, and taking the time itself in an era of continuous race and haste often seems impossible to us. The good news is that you do not need to change everything in one minute. To be honest with you, […]
Thousands of crunches the best way to sexy ABS, lactic acid cause of soreness…There are many myths among people practicing sport.They often have so much in common with the truthas with the facts that women do not throw a hissy fit and do not like shopping. So let’s see the […]
Most people looking for a training plan focus their attention on stimulating muscle hypertrophy that is building muscles. Stimulating the development of muscle strength is less popular, and the quest for a training plan is much less common. But sometimes there is a moment of reflection, where people who pay […]
Planking, or otherwise: supporting the front on forearms. This is an isometric exercise, beautifully shaping abdominal muscles. Planking is one of the basic exercises recommended for shaping abdominal muscles. The advantage of exercise is that the plank involves the deep abdominal muscles, and also strengthens the muscles of the shoulders, […]
Exercising during minor injury or immediately after the injury, is one of the most anticipated training sessions. Muscle or joint pain effectively reduces the possibility of adding weight. What if we can do exercises only with limited weights? The answer to this is an occlusive training! We are talking about […]
