Tryptophan is an amino acid that is delivered to the human body along with food or appropriate supplements, because man does not make it himself. It is necessary for the proper functioning of the body.
Tryptophan operation
Tryptophan is primarily used for the production of proteins, enzymes and muscle tissue. He is responsible for the proper functioning of the nervous system, including energy, well-being and positive thinking. Tryptophan is one of the components needed for the production of serotonin called the hormone of happiness and melatonin affecting the human's cycle of the day, including sleep. Tryptophan has a positive effect on weight loss by controlling the appetite for carbohydrates. It is good for improving the body's immunity, improving sleep-related problems, or improving memory and concentration. It is this amino acid that has tremendous twitching to increase our motivation, so it is certainly a perfect complement for people practicing sports, who have more than once faced with a decrease in willingness to train. Why is tryptophan good for active people? Because it is a solution along with L-carnitine that stimulates the production of growth hormone. What's more, it strengthens glycogenolysis and lipolysis, allowing you to quicklyburn body fat. Tryptophan helps to support the growth of new cells, to build muscle mass, and to contribute to the burning of body fat.
Dosing of tryptophan
Tryptophan should be first delivered to the body through a proper diet. Essential products are definitely fish, meat, yellow and white cheese, pumpkin seeds, eggs and legumes. Athletes, people who have problems sleeping or those who have problems with long-term stress should certainly bet on the tryptophan in the form of supplements .So how do you take it? It is recommended to take it depending on the age, because a specific amount of it is necessary in the appropriate period. Infants up to 12 months of age - 13mg per kilogram body weight, 1-3 year-old children 8mg / kg body weight, children 4-13 years - 6mg / kg body weight, adolescents 14-18 years from 5-6 mg / kg body weight, and adults 5 mg / kg body weight. If we take too large amounts of tryptophan, nausea, vomiting, headaches, blurred vision or dry mouth may occur. Excess may also contribute to movement coordination disorders. Deficiency, in turn, affects the inhibition of the growth process, baldness, anemia and skin hardness. Too low number of women stops lactation and in men the destruction of seed tubules.
Studies confirming the efficacy of tryptophan
A series of tests were performed over tryptophan, which among other things confirmed that it is the best of amino acids to fight depression. As it is known, serotonin deficiency contributes to the development of anxiety, low mood, sleep problems or to greater sensitivity to pain.Serotonin also has a significant impact in the field of sex giving partners greater satisfaction and pleasure. The use of tryptophan according to the study for 2-4 weeks contributed to the reduction of negative mental states.
Tryptophan also affects the fight against obesity. By using it, we suppress appetite for carbohydrates, thus contributing to calorie restriction, which also confirms the study. And in addition to the above-mentioned effects of taking tryptophan, this amino acid improves the quality of sleep, as well as has a huge impact on the fight against immunity, especially in people who have problems rebuilding it, for example after antibiotic therapy.
