The use of modern training techniques is aimed at creating the most comfortable conditions for physical exercise, especially for lazy people who want to achieve results with the least possible own contribution. One of these types of ideas is the use of vibrational techniques that were designed to put the […]
Metabolic syndrome is becoming more and more common among residents of Western, highly developed countries. It occurs when a number of metabolic risk factors, such as obesity and insulin resistance, are met. This syndrome is commonly referred to as the X syndrome. There are many alternative terms describing this condition: […]
In this section we will present you the best supplements for reducing body weight. They will allow you to achieve your dream figure by getting rid of unnecessary fat. Fatty tissue under the influence of dietary supplements and negative calorie balance is consumed for energy purposes. Choosing the right products […]
The most popular fat burners for reductions – what is the guideline when choosing? Fat burners are substances that, combined with a proper diet, help get rid of persistent fatty tissue stores and significantly accelerate the weight loss process. Manufacturers, however, like to fill their products with substances that are […]
You want to lose weight, you start to pay attention to what you eat, you decide to move more, and yet the weight is still the same. You do not know what’s going on, you start to doubt the meaning of what you do and, as a result, accuse your […]
Not all people who have been able to get rid of excess pounds can enjoy a slim figure for a long time. Many people experience a nasty problem, which is undoubtedly yo-yo effect. This concept defines the body weight fluctuations, that is, gaining weight after weight reduction. One of the […]
In the fight against unnecessary fatty tissue, proper diet and physical activity are essential. However, the opponent does not play purely, so it’s good that you also have an ace in your sleeve. Chemical support can tilt the victory scales to your page. Beta-alanine Delayed fatigue and improve performance during […]
When it comes to fat loss, sport offers optimal conditions. A homogenous rule all over the World says that one needs to practice sports three times a week. However, many people for various reasons cannot always stick to this principle. If you also belong to this group, you need to […]
For several years, the talk about health benefits of certain compounds contained in marijuana has not decreased in society. Marijuana itself has a dual nature because it can both hurt and help. As it turns out, some of its components carry only health-promoting properties. Despite many controversies and turbulent discussions, […]
For chilly days, I recommend these tasty, fluffy pancakes with oatmeal (for me they’re gluten free), pumpkin, cinnamon, coffee and apple. I warn you that they are very filling, and from my 50g W portion I made three fat pancakes:). Together with other additions, such as nuts, cottage cheese, peanut […]
Some time ago there was a new post on the official Hades’s Hegemony website, about a new fat burner. The brand offers a product named “Rocket Fuel V.1!” Hades’s Hegemony has accustomed us to uncompromising solutions. SARMSs and Yohimbine have very good reviews. The following products also received warmth from […]
Fat Thursday, holidays, birthday, carnival party… a great time for getting away from daily problems, for social events, but also for culinary delights, not always fitting in our diet. We have certain goals related to our body – spring is coming, then summer and we would like to present ourselves […]
A properly planned reduction diet should fully satisfy your appetite. Unfortunately, getting used to eating heaty meals can turn into a problem when trying to get used to eating proper portions. One of the solutions is using a few tricks that deceive our brain. Smaller dishes The easiest way is […]
In my opinion, we should eat everything: carbohydrates, protein, fats, of course in doses customised for every person. We need carbohydrates, it’s said that around 100g-150g is a minimum that we shouldn’t lower, as it can impact our health, especially the proper functioning of our thyroid. Unfortunately, a lot of […]
Recently I have announced that I will write about the changes in my diet. However, before I get to them, this article needs an explanation, which is why I divided it into two parts. I would also like to mention, that this article may contain information that differs from the […]
Lately, carbohydrates gained a bad opinion, together with insulin they represent a total dark side, which no one wants to join. However, lipid Jedi’s excel:). All of a sudden my friends cut their carbs to 50g, go on paleo, high fat diet, IF, ketosis, and instead of oatmeal, groats and […]
Together with the new trend for healthy eating, there are products apparently healthy, that we should beware of as much as sinful sweets. What should we avoid in a healthy diet? Here are the popular dietary traps: Breakfast cereal They’re seemingly healthy and lowcalorie. Chocolate cereal, honey cereal, or cereal […]
A noble and controversial subject: SUPPLEMENTATION! Girls, I have a question! How many of you support yourselves with supplementation? I do, and I am a 100% convinced to it! Why? Supplements are the perfect adjunct to a diet! They are used to cover the demand for specific micro and macronutrients […]
Sticking to the recommendations of a healthy diet, regular exercise, enough sleep, and taking the time itself in an era of continuous race and haste often seems impossible to us. The good news is that you do not need to change everything in one minute. To be honest with you, […]
Ice cream is the most pleasant diet for people who love ice cream. Pleasant sweet taste in dishes that does not affect your figure? How is it that you can eat ice cream when sweets harm? The whole secret is hidden in calcium, which is very much in ice cream. […]
Behind you are a few months of hard work – sacrifices in the kitchen, regular workouts, buckets of sweat poured at the gym, and in my head all the time this image of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into losing weight, […]
