Catabolism and Anabolism in Bodybuilding In this article you will learn what catabolism and anabolism are in bodybuilding terms, to start with, I want to generalize these two terms, catabolism as tissue disintegration and anabolism as tissue growth, now I invite you to read on. Muscular catabolism Catabolism occurs most […]
Are you tired of endless breathlessness, trembling muscles after doing two exercise repetitions, and having to take a break every five seconds? Today I will show you how to build better stamina and how to improve your condition step by step. WHAT REALLY IS CONDITION AND WHY DO YOU NEED […]
Forearms are like calves, and you either have them or you don’t. However, should we just accept this, sit down and not do anything regarding this to improve how they look? Not necessarily. A lot of people complaining about calves or forearms just do not work on them or they […]
Sedentary lifestyle does not always stem from bad habits or laziness. Note how much time we spend at work performing one constant activity. People whose work is dynamic, who often chance the place, position, activity etc. are lucky. In office work, on the other hand, we spend most of the […]
If one of my lovely ladies still had doubts about starting up a romance with weights, then I will spell it out for you!!! 100 reasons why it’s worth to start lifting at the gym: Strength training reduces the risk of a heart disease. Improves strength. Improves functionality of the […]
As you know, I’m not a fan of dairy products, especially cow’s milk from the store – I try to avoid it. Mainly it comes to lactose and the sugar in it, a very high percentage of adults do not digest lactose – because they do not have the lactase […]
Another supplement that should appear for good in the diet of every training girl are amino acids BCAA. As we know, amino acids are restricted compounds building muscles, which contribute to transporting energy compounds in our organisms and constitute around 35% of our muscles. Branched Chain Amino Acids (BCAA) are […]
An illness will often make us lose our training sessions, as our priorities change. Instead of working out, we are lying in bed with a handkerchief in hand. Let’s end this! Today I will tell you about a few tips how to increase immune system and keep yourself in a […]
Some time ago I discovered that I don’t react well to lactose (like 60% of adults in Poland, apparently!). I eliminated dairy completely, but after a while my body started demanding it. Additionally, there came the matter of compensating for the deficiencies caused by the lack of dairy products in […]
Sticking to the recommendations of a healthy diet, regular exercise, enough sleep, and taking the time itself in an era of continuous race and haste often seems impossible to us. The good news is that you do not need to change everything in one minute. To be honest with you, […]
Thousands of crunches the best way to sexy ABS, lactic acid cause of soreness…There are many myths among people practicing sport.They often have so much in common with the truthas with the facts that women do not throw a hissy fit and do not like shopping. So let’s see the […]
It is well known that a diet is more than half the battle in the struggle for a beautiful figure. Do you want to eat healthy without losing your spirit, and more importantly – not go crazy? Implement 9 principles of healthy eating into your life, and you will be […]
These rules changed my life and I hope they will also change yours! 😀 Eat 5-6 meals a day every 3 hours, do not snack between the meals! Throw away wheat from your diet! I would extend this point to eliminating gluten, but there are various theories. Even though I […]
I apologize, but in the today’s article I once again appeal to women. However, I hope that it will also help men, who do not know how to help their training girlfriends, who are often lost in the variety of contradictory information, which we are bombarded with, concerning the training […]
Since I posted on one of the community portals the photo of my progress of several months, I have received lots of questions on what I did to make my legs slimmer. Indeed, by changing my training program and eating habits I managed to lose 6 cm from my thigh […]
Most people looking for a training plan focus their attention on stimulating muscle hypertrophy that is building muscles. Stimulating the development of muscle strength is less popular, and the quest for a training plan is much less common. But sometimes there is a moment of reflection, where people who pay […]
Planking, or otherwise: supporting the front on forearms. This is an isometric exercise, beautifully shaping abdominal muscles. Planking is one of the basic exercises recommended for shaping abdominal muscles. The advantage of exercise is that the plank involves the deep abdominal muscles, and also strengthens the muscles of the shoulders, […]
Step I The very first and basic step in composing any diet is calculating our caloric needs. At the moment of such a calculation we take the first step on the way of being a master of our weight. The formula that is provided below is one of the best […]
Exercising during minor injury or immediately after the injury, is one of the most anticipated training sessions. Muscle or joint pain effectively reduces the possibility of adding weight. What if we can do exercises only with limited weights? The answer to this is an occlusive training! We are talking about […]
