Magnesium in the form of amino acid chelate
Contains 140 mg of magnesium in one serving

AH Magnesium Taurate + P5P is a dietary supplement containing magnesium in the form of a well-absorbed amino acid chelate and vitamin B6 in the active form of pyridoxal 5-phosphate (P-5-P). The daily dose provides 140 mg of magnesium, which is 34% of the daily requirement for this mineral.

Magnesium is a macroelement that supports the proper functioning of the nervous system, contributes to maintaining proper psychological functions and helps in the proper functioning of muscles. In addition, magnesium helps in maintaining healthy bones and teeth and is important for maintaining optimal energy metabolism. Magnesium taurate is a very well-absorbed form of magnesium, which is a combination of magnesium with the amino acid taurine.

Vitamin B6 participates in the metabolism of homocysteine, helps in the proper production of red blood cells and supports the functions of the immune system. In addition, vitamin B6 is involved in the regulation of hormonal activity and, like magnesium, supports the functioning of the nervous system and supports psychological functions. P-5-P, or coenzymatic vitamin B6, is the active form of this vitamin.

To sum up, AH Magnesium Taurate + P5P is a preparation intended to supplement the diet with magnesium and vitamin B6.